You are in: Home /
Lost? Site Map

Nutritional Facts: Fresh Mussels in Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
fresh mussels
1 (3g)
garlic cloves
1/2 cup (108g)
olive oil
150 ml (0g)
stock
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (4g)
fresh parsley
1 to taste (10g)
fresh parsley
1 kg (1,000g)
tomatoes
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
5 (3g)
fresh basil leaves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 7.2 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.7 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 9 2
Ash (g) 15.9 0.0 0.0 n/a n/a 0.1 n/a 5.0 0.1 0.0 0.0 n/a 21 5
Aspartic acid (g) 11.5 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.0 0.0 0.0 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 260.0 5.4 1.1 n/a n/a 5.2 n/a 100.0 10.9 0.3 4.4 n/a 387 97
Calories 860.0 4.5 954.7 n/a n/a 1.4 n/a 180.0 8.9 238.7 0.6 n/a 2,249 562
Calories (kj) 3,600.0 18.7 3,994.9 n/a n/a 5.7 n/a 740.0 37.4 998.7 2.4 n/a 9,398 2,349
Carbohydrates (g) 36.9 1.0 0.0 n/a n/a 0.2 n/a 38.9 2.0 0.0 0.1 n/a 79 20
Cholesterol (mg) 280.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 280 70
Copper (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 12.0 0.1 0.0 0.0 n/a 12 3
Folate (mcg) 420.0 0.1 0.0 n/a n/a 5.8 n/a 150.0 0.2 0.0 1.7 n/a 578 144
Folate, DFE (mcg) 420.0 0.1 0.0 n/a n/a 5.8 n/a 150.0 0.2 0.0 1.7 n/a 578 144
Folate, food (mcg) 420.0 0.1 0.0 n/a n/a 5.8 n/a 150.0 0.2 0.0 1.7 n/a 578 144
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 13.7 n/a n/a 0.0 n/a 14 3
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 12.5 n/a n/a 0.0 n/a 13 3
Glutamic acid (g) 16.2 0.0 0.0 n/a n/a 0.0 n/a 4.3 0.0 0.0 0.0 n/a 21 5
Glycine (g) 7.4 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 8 2
Histidine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 1
Iron (mg) 39.5 0.1 0.6 n/a n/a 0.2 n/a 2.7 0.1 0.2 0.1 n/a 43 11
Isoleucine (g) 5.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 8.4 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 9 2
Lysine (g) 8.9 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 340.0 0.8 0.0 n/a n/a 1.9 n/a 110.0 1.5 0.0 1.6 n/a 456 114
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 34.0 0.1 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 0.0 n/a 35 9
Methionine (g) 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 5.1 0.0 78.8 n/a n/a 0.0 n/a 0.3 0.0 19.7 0.0 n/a 104 26
Niacin (mg) 16.0 0.0 0.0 n/a n/a 0.0 n/a 5.9 0.0 0.0 0.0 n/a 22 6
Pantothenic acid (mg) 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,970.0 4.6 0.0 n/a n/a 2.2 n/a 240.0 9.2 0.0 1.4 n/a 2,227 557
Phytosterols n/a n/a 238.7 n/a n/a 0.2 n/a 70.0 n/a 59.7 n/a n/a 369 92
Polyunsaturated Fat (g) 6.1 0.0 11.4 n/a n/a 0.0 n/a 0.8 0.0 2.8 0.0 n/a 21 5
Potassium (mg) 3,200.0 12.0 1.1 n/a n/a 21.1 n/a 2,370.0 24.1 0.3 7.4 n/a 5,636 1,409
Proline (g) 4.9 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 5 1
Protein (g) 119.0 0.2 0.0 n/a n/a 0.1 n/a 8.8 0.4 0.0 0.1 n/a 129 32
Retinol (mcg) 480.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 480 120
Riboflavin (mg) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 4.2 0.0 14.9 n/a n/a 0.0 n/a 0.3 0.0 3.7 0.0 n/a 23 6
Selenium (mcg) 448.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a 449 112
Serine (g) 5.3 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 6 1
Sodium (mg) 2,860.0 0.5 2.2 n/a n/a 2.1 n/a 50.0 1.0 0.5 0.1 n/a 2,916 729
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 26.3 0.1 0.0 0.0 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Threonine (g) 5.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 5.5 0.0 15.5 n/a n/a 0.0 n/a 5.4 0.0 3.9 0.0 n/a 30 8
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.9 n/a n/a 0.0 n/a 1.2 n/a 0.2 0.0 n/a 3 1
Total Fat (g) 22.4 0.0 108.0 n/a n/a 0.0 n/a 2.0 0.0 27.0 0.0 n/a 159 40
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Valine (g) 5.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 1,600.0 0.3 0.0 n/a n/a 320.1 n/a 8,330.0 0.5 0.0 131.9 n/a 10,383 2,596
Vitamin A, RAE (mcg) 480.0 0.0 0.0 n/a n/a 16.0 n/a 420.0 0.0 0.0 6.6 n/a 923 231
Vitamin B-12 (mcg) 120.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 120 30
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 80.0 0.9 0.0 n/a n/a 5.1 n/a 137.0 1.9 0.0 0.5 n/a 225 56
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 805.8 1.8 0.0 n/a n/a 3.3 n/a 945.2 3.5 0.0 2.3 n/a 1,762 440
Zinc (mg) 16.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.1 0.0 0.0 n/a 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Mussels in Tomato Sauce.