Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fresh Mussels in Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    fresh mussels
    1 (3g)
    garlic cloves
    1/2 cup (108g)
    olive oil
    150 ml (0g)
    stock
    1 to taste (0g)
    salt & freshly ground black pepper
    1 tablespoon (4g)
    fresh parsley
    1 to taste (10g)
    fresh parsley
    1 kg (1,000g)
    tomatoes
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    5 (3g)
    fresh basil leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 7.2 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.7 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 9 2
    Ash (g) 15.9 0.0 0.0 n/a n/a 0.1 n/a 5.0 0.1 0.0 0.0 n/a 21 5
    Aspartic acid (g) 11.5 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.0 0.0 0.0 n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 260.0 5.4 1.1 n/a n/a 5.2 n/a 100.0 10.9 0.3 4.4 n/a 387 97
    Calories 860.0 4.5 954.7 n/a n/a 1.4 n/a 180.0 8.9 238.7 0.6 n/a 2,249 562
    Calories (kj) 3,600.0 18.7 3,994.9 n/a n/a 5.7 n/a 740.0 37.4 998.7 2.4 n/a 9,398 2,349
    Carbohydrates (g) 36.9 1.0 0.0 n/a n/a 0.2 n/a 38.9 2.0 0.0 0.1 n/a 79 20
    Cholesterol (mg) 280.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 280 70
    Copper (mg) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.1 n/a 12.0 0.1 0.0 0.0 n/a 12 3
    Folate (mcg) 420.0 0.1 0.0 n/a n/a 5.8 n/a 150.0 0.2 0.0 1.7 n/a 578 144
    Folate, DFE (mcg) 420.0 0.1 0.0 n/a n/a 5.8 n/a 150.0 0.2 0.0 1.7 n/a 578 144
    Folate, food (mcg) 420.0 0.1 0.0 n/a n/a 5.8 n/a 150.0 0.2 0.0 1.7 n/a 578 144
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 13.7 n/a n/a 0.0 n/a 14 3
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 12.5 n/a n/a 0.0 n/a 13 3
    Glutamic acid (g) 16.2 0.0 0.0 n/a n/a 0.0 n/a 4.3 0.0 0.0 0.0 n/a 21 5
    Glycine (g) 7.4 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 8 2
    Histidine (g) 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 2 1
    Iron (mg) 39.5 0.1 0.6 n/a n/a 0.2 n/a 2.7 0.1 0.2 0.1 n/a 43 11
    Isoleucine (g) 5.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.4 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 9 2
    Lysine (g) 8.9 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 9 2
    Magnesium (mg) 340.0 0.8 0.0 n/a n/a 1.9 n/a 110.0 1.5 0.0 1.6 n/a 456 114
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 34.0 0.1 0.0 n/a n/a 0.0 n/a 1.1 0.1 0.0 0.0 n/a 35 9
    Methionine (g) 2.7 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 5.1 0.0 78.8 n/a n/a 0.0 n/a 0.3 0.0 19.7 0.0 n/a 104 26
    Niacin (mg) 16.0 0.0 0.0 n/a n/a 0.0 n/a 5.9 0.0 0.0 0.0 n/a 22 6
    Pantothenic acid (mg) 5.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 4.3 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,970.0 4.6 0.0 n/a n/a 2.2 n/a 240.0 9.2 0.0 1.4 n/a 2,227 557
    Phytosterols n/a n/a 238.7 n/a n/a 0.2 n/a 70.0 n/a 59.7 n/a n/a 369 92
    Polyunsaturated Fat (g) 6.1 0.0 11.4 n/a n/a 0.0 n/a 0.8 0.0 2.8 0.0 n/a 21 5
    Potassium (mg) 3,200.0 12.0 1.1 n/a n/a 21.1 n/a 2,370.0 24.1 0.3 7.4 n/a 5,636 1,409
    Proline (g) 4.9 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 5 1
    Protein (g) 119.0 0.2 0.0 n/a n/a 0.1 n/a 8.8 0.4 0.0 0.1 n/a 129 32
    Retinol (mcg) 480.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 480 120
    Riboflavin (mg) 2.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 4.2 0.0 14.9 n/a n/a 0.0 n/a 0.3 0.0 3.7 0.0 n/a 23 6
    Selenium (mcg) 448.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a 449 112
    Serine (g) 5.3 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 6 1
    Sodium (mg) 2,860.0 0.5 2.2 n/a n/a 2.1 n/a 50.0 1.0 0.5 0.1 n/a 2,916 729
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 26.3 0.1 0.0 0.0 n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 5.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 5.5 0.0 15.5 n/a n/a 0.0 n/a 5.4 0.0 3.9 0.0 n/a 30 8
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.9 n/a n/a 0.0 n/a 1.2 n/a 0.2 0.0 n/a 3 1
    Total Fat (g) 22.4 0.0 108.0 n/a n/a 0.0 n/a 2.0 0.0 27.0 0.0 n/a 159 40
    Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.8 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
    Valine (g) 5.2 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 1,600.0 0.3 0.0 n/a n/a 320.1 n/a 8,330.0 0.5 0.0 131.9 n/a 10,383 2,596
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 n/a n/a 16.0 n/a 420.0 0.0 0.0 6.6 n/a 923 231
    Vitamin B-12 (mcg) 120.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 120 30
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 80.0 0.9 0.0 n/a n/a 5.1 n/a 137.0 1.9 0.0 0.5 n/a 225 56
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 805.8 1.8 0.0 n/a n/a 3.3 n/a 945.2 3.5 0.0 2.3 n/a 1,762 440
    Zinc (mg) 16.0 0.0 0.0 n/a n/a 0.0 n/a 1.7 0.1 0.0 0.0 n/a 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fresh Mussels in Tomato Sauce.


    Over 475,000 Recipes

    Food.com Network of Sites