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Nutritional Facts: Marinade for London Broil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
pineapple juice
1/3 cup (96g)
soy sauce
1/4 cup (55g)
brown sugar
1 teaspoon (2g)
ginger
Total 1 serving
Alanine n/a 0.5 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 n/a 0.0 0 0
Ash (g) 0.7 17.1 0.2 0.1 18 5
Aspartic acid n/a 0.8 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.5 19.2 45.7 2.1 99 25
Calories 132.5 57.5 209.0 6.0 405 101
Calories (kj) 550.0 240.7 874.5 25.3 1,690 423
Carbohydrates (g) 32.2 5.3 53.9 1.3 93 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.5 0.8 0.0 0.3 2 0
Folate (mcg) 45.0 17.3 0.6 0.2 63 16
Folate, DFE (mcg) 45.0 17.3 0.6 0.2 63 16
Folate, food (mcg) 45.0 17.3 0.6 0.2 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.5 n/a 0.6 0.0 10 3
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.6 n/a 0.7 0.0 12 3
Glutamic acid n/a 2.3 n/a 0.0 2 1
Glycine n/a 0.4 n/a 0.0 0 0
Histidine n/a 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 2.3 0.4 0.4 4 1
Isoleucine n/a 0.5 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.7 n/a 0.0 1 0
Lysine n/a 0.7 n/a 0.0 1 0
Magnesium (mg) 30.0 38.4 5.0 3.9 77 19
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.3 0.5 0.0 0.6 2 1
Methionine n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.5 3.8 0.1 0.2 5 1
Pantothenic acid (mg) 0.1 0.4 0.1 0.0 1 0
Phenylalanine n/a 0.5 n/a 0.0 1 0
Phosphorus (mg) 20.0 124.7 2.2 3.0 150 37
Phytosterols n/a n/a n/a 1.5 1 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 325.0 203.3 73.2 23.8 625 156
Proline n/a 0.8 n/a 0.0 1 0
Protein (g) 0.9 10.1 0.1 0.2 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.3 0.8 0.7 1.0 3 1
Serine n/a 0.5 n/a 0.0 0 0
Sodium (mg) 5.0 5,357.2 15.4 0.5 5,378 1,345
Sucrose (g) 3.8 n/a 52.0 0.0 56 14
Sugar (g) 25.0 1.6 53.4 0.1 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.4 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat (g) 0.3 0.1 0.0 0.1 0 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.2 n/a 0.0 0 0
Tyrosine n/a 0.3 n/a 0.0 0 0
Valine n/a 0.5 n/a 0.0 1 0
Vitamin A, IU (IU) 12.5 0.0 0.0 0.5 13 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0 0
Vitamin C (mg) 25.0 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 215.9 63.3 0.7 0.2 280 70
Zinc (mg) 0.3 0.4 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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