Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Marinade for London Broil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (250g)
    pineapple juice
    1/3 cup (96g)
    soy sauce
    1/4 cup (55g)
    brown sugar
    1 teaspoon (2g)
    ginger
    Total 1 serving
    Alanine n/a 0.5 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 n/a 0.0 0 0
    Ash (g) 0.7 17.1 0.2 0.1 18 5
    Aspartic acid n/a 0.8 n/a 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.5 19.2 45.7 2.1 99 25
    Calories 132.5 57.5 209.0 6.0 405 101
    Calories (kj) 550.0 240.7 874.5 25.3 1,690 423
    Carbohydrates (g) 32.2 5.3 53.9 1.3 93 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.0 0.0 0 0
    Cystine n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 0.5 0.8 0.0 0.3 2 0
    Folate (mcg) 45.0 17.3 0.6 0.2 63 16
    Folate, DFE (mcg) 45.0 17.3 0.6 0.2 63 16
    Folate, food (mcg) 45.0 17.3 0.6 0.2 63 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.5 n/a 0.6 0.0 10 3
    Galactose (g) 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 11.6 n/a 0.7 0.0 12 3
    Glutamic acid n/a 2.3 n/a 0.0 2 1
    Glycine n/a 0.4 n/a 0.0 0 0
    Histidine n/a 0.2 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 0.8 2.3 0.4 0.4 4 1
    Isoleucine n/a 0.5 n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.7 n/a 0.0 1 0
    Lysine n/a 0.7 n/a 0.0 1 0
    Magnesium (mg) 30.0 38.4 5.0 3.9 77 19
    Maltose (g) 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 0.5 0.0 0.6 2 1
    Methionine n/a 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.5 3.8 0.1 0.2 5 1
    Pantothenic acid (mg) 0.1 0.4 0.1 0.0 1 0
    Phenylalanine n/a 0.5 n/a 0.0 1 0
    Phosphorus (mg) 20.0 124.7 2.2 3.0 150 37
    Phytosterols n/a n/a n/a 1.5 1 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
    Potassium (mg) 325.0 203.3 73.2 23.8 625 156
    Proline n/a 0.8 n/a 0.0 1 0
    Protein (g) 0.9 10.1 0.1 0.2 11 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.3 0.8 0.7 1.0 3 1
    Serine n/a 0.5 n/a 0.0 0 0
    Sodium (mg) 5.0 5,357.2 15.4 0.5 5,378 1,345
    Sucrose (g) 3.8 n/a 52.0 0.0 56 14
    Sugar (g) 25.0 1.6 53.4 0.1 80 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0 0
    Threonine n/a 0.4 n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.3 0.1 0.0 0.1 0 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.2 n/a 0.0 0 0
    Tyrosine n/a 0.3 n/a 0.0 0 0
    Valine n/a 0.5 n/a 0.0 1 0
    Vitamin A, IU (IU) 12.5 0.0 0.0 0.5 13 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0 0
    Vitamin C (mg) 25.0 0.0 0.0 0.0 25 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 215.9 63.3 0.7 0.2 280 70
    Zinc (mg) 0.3 0.4 0.0 0.1 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Marinade for London Broil.


    Over 475,000 Recipes

    Food.com Network of Sites