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Nutritional Facts: Chinese Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
converted rice
1 cup (134g)
frozen peas
1 cup (101g)
celery
1/2 (55g)
Spanish onions
1 cup (0g)
shrimp
4 ounces (115g)
chow mein noodles
1/4 cup (55g)
oil
2 tablespoons (30g)
vinegar
1 1/2 teaspoons (9g)
soya sauce
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 0.8 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.6 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Ash (g) 1.3 1.0 0.8 0.2 n/a 3.0 0.0 0.0 1.6 0.1 3.0 0.0 0.1 11 3
Aspartic acid (g) 1.5 0.6 0.1 0.1 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 131.4 29.5 40.4 12.7 n/a 22.9 0.0 1.8 1.8 4.8 0.7 0.1 17.7 264 66
Calories 691.9 103.2 16.2 22.0 n/a 604.3 481.8 5.4 5.4 3.3 0.0 24.4 3.9 1,962 490
Calories (kj) 2,893.4 431.5 67.7 91.3 n/a 2,528.4 2,016.0 22.6 22.6 13.6 0.0 101.9 16.4 8,205 2,051
Carbohydrates (g) 149.6 18.3 3.0 5.1 n/a 66.0 0.0 0.0 0.5 0.6 0.0 6.3 0.4 250 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.3 6.0 1.6 0.9 n/a 4.5 0.0 0.0 0.1 0.3 0.0 0.0 0.1 17 4
Folate (mcg) 475.5 71.0 36.4 10.5 n/a 103.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 700 175
Folate, DFE (mcg) 797.4 71.0 36.4 10.5 n/a 158.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 1,077 269
Folate, food (mcg) 14.8 71.0 36.4 10.5 n/a 25.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 161 40
Folic acid (mcg) 460.7 0.0 0.0 0.0 n/a 78.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 539 135
Fructose (g) 0.0 0.3 0.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 0.1 0.6 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 2.6 1.0 0.1 0.1 n/a 3.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 7 2
Glycine (g) 0.7 0.2 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.2 2.1 0.2 0.1 n/a 5.4 0.0 0.0 0.2 0.3 0.0 0.0 0.4 15 4
Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.4 0.0 0.0 n/a 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.4 0.4 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 50.0 34.8 11.1 5.5 n/a 59.6 0.0 0.3 3.6 2.5 0.0 0.0 4.4 172 43
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.5 0.1 0.1 n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 8.8 15.0 0.0 0.0 0.1 0.0 0.0 0.2 25 6
Niacin (mg) 9.3 2.3 0.3 0.1 n/a 6.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 1.2 0.7 0.2 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 283.1 109.9 24.2 16.0 n/a 184.6 0.0 1.2 11.7 3.5 0.0 0.0 5.5 640 160
Phytosterols n/a n/a 6.1 8.3 n/a n/a 527.6 n/a n/a 0.7 0.0 n/a 0.6 543 136
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.0 n/a 19.9 29.8 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Potassium (mg) 321.9 205.0 262.6 80.3 n/a 137.6 0.0 0.6 19.1 15.4 0.2 0.1 14.0 1,057 264
Proline (g) 0.9 0.2 0.0 0.0 n/a 1.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Protein (g) 13.9 7.0 0.7 0.6 n/a 9.6 0.0 0.0 0.9 0.1 0.0 0.0 0.2 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 n/a 5.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 36.8 2.5 0.4 0.3 n/a 49.3 0.0 0.1 0.1 0.2 0.0 0.0 0.1 90 22
Serine (g) 0.7 0.2 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 3.7 144.7 80.8 2.2 n/a 503.4 0.0 0.6 502.7 0.5 1,162.7 0.1 1.6 2,403 601
Starch (g) 126.3 5.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 0.4 6.2 0.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a 14 3
Sugar (g) 0.6 6.7 1.8 2.3 n/a 0.3 0.0 0.0 0.2 0.0 0.0 6.3 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 n/a 4.0 7.8 0.0 0.0 0.2 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 1.9 0.5 0.2 0.1 n/a 35.3 54.5 0.0 0.0 0.1 0.0 0.0 0.3 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,757.7 453.5 1.1 n/a 1.1 0.0 0.0 0.0 9.9 0.0 0.0 0.5 3,224 806
Vitamin A, RAE (mcg) 0.0 138.0 22.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 24.1 3.1 4.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.2 107.2 96.4 49.0 n/a 0.8 0.0 28.2 5.9 0.1 0.0 0.0 0.1 306 76
Zinc (mg) 1.9 1.1 0.1 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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