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    Nutritional Facts: Chinese Rice Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    converted rice
    1 cup (134g)
    frozen peas
    1 cup (101g)
    celery
    1/2 (55g)
    Spanish onions
    1 cup (0g)
    shrimp
    4 ounces (115g)
    chow mein noodles
    1/4 cup (55g)
    oil
    2 tablespoons (30g)
    vinegar
    1 1/2 teaspoons (9g)
    soya sauce
    1/2 teaspoon (1g)
    curry powder
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (6g)
    sugar
    1/2 teaspoon (1g)
    celery seeds
    Total 1 serving
    Alanine (g) 0.8 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.6 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
    Ash (g) 1.3 1.0 0.8 0.2 n/a 3.0 0.0 0.0 1.6 0.1 3.0 0.0 0.1 11 3
    Aspartic acid (g) 1.5 0.6 0.1 0.1 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 131.4 29.5 40.4 12.7 n/a 22.9 0.0 1.8 1.8 4.8 0.7 0.1 17.7 264 66
    Calories 691.9 103.2 16.2 22.0 n/a 604.3 481.8 5.4 5.4 3.3 0.0 24.4 3.9 1,962 490
    Calories (kj) 2,893.4 431.5 67.7 91.3 n/a 2,528.4 2,016.0 22.6 22.6 13.6 0.0 101.9 16.4 8,205 2,051
    Carbohydrates (g) 149.6 18.3 3.0 5.1 n/a 66.0 0.0 0.0 0.5 0.6 0.0 6.3 0.4 250 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.3 6.0 1.6 0.9 n/a 4.5 0.0 0.0 0.1 0.3 0.0 0.0 0.1 17 4
    Folate (mcg) 475.5 71.0 36.4 10.5 n/a 103.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 700 175
    Folate, DFE (mcg) 797.4 71.0 36.4 10.5 n/a 158.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 1,077 269
    Folate, food (mcg) 14.8 71.0 36.4 10.5 n/a 25.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 161 40
    Folic acid (mcg) 460.7 0.0 0.0 0.0 n/a 78.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 539 135
    Fructose (g) 0.0 0.3 0.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.2 0.1 0.6 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 2.6 1.0 0.1 0.1 n/a 3.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 7 2
    Glycine (g) 0.7 0.2 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 6.2 2.1 0.2 0.1 n/a 5.4 0.0 0.0 0.2 0.3 0.0 0.0 0.4 15 4
    Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.2 0.4 0.0 0.0 n/a 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
    Lysine (g) 0.4 0.4 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 50.0 34.8 11.1 5.5 n/a 59.6 0.0 0.3 3.6 2.5 0.0 0.0 4.4 172 43
    Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.9 0.5 0.1 0.1 n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 8.8 15.0 0.0 0.0 0.1 0.0 0.0 0.2 25 6
    Niacin (mg) 9.3 2.3 0.3 0.1 n/a 6.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 19 5
    Pantothenic acid (mg) 1.2 0.7 0.2 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 283.1 109.9 24.2 16.0 n/a 184.6 0.0 1.2 11.7 3.5 0.0 0.0 5.5 640 160
    Phytosterols n/a n/a 6.1 8.3 n/a n/a 527.6 n/a n/a 0.7 0.0 n/a 0.6 543 136
    Polyunsaturated Fat (g) 0.6 0.2 0.1 0.0 n/a 19.9 29.8 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Potassium (mg) 321.9 205.0 262.6 80.3 n/a 137.6 0.0 0.6 19.1 15.4 0.2 0.1 14.0 1,057 264
    Proline (g) 0.9 0.2 0.0 0.0 n/a 1.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
    Protein (g) 13.9 7.0 0.7 0.6 n/a 9.6 0.0 0.0 0.9 0.1 0.0 0.0 0.2 33 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 0.1 0.0 0.0 n/a 5.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Selenium (mcg) 36.8 2.5 0.4 0.3 n/a 49.3 0.0 0.1 0.1 0.2 0.0 0.0 0.1 90 22
    Serine (g) 0.7 0.2 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 3.7 144.7 80.8 2.2 n/a 503.4 0.0 0.6 502.7 0.5 1,162.7 0.1 1.6 2,403 601
    Starch (g) 126.3 5.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
    Sucrose (g) 0.4 6.2 0.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a 14 3
    Sugar (g) 0.6 6.7 1.8 2.3 n/a 0.3 0.0 0.0 0.2 0.0 0.0 6.3 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.3 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.5 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 n/a 4.0 7.8 0.0 0.0 0.2 0.0 0.0 0.0 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 1.9 0.5 0.2 0.1 n/a 35.3 54.5 0.0 0.0 0.1 0.0 0.0 0.3 93 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 0.9 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 2,757.7 453.5 1.1 n/a 1.1 0.0 0.0 0.0 9.9 0.0 0.0 0.5 3,224 806
    Vitamin A, RAE (mcg) 0.0 138.0 22.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 161 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 24.1 3.1 4.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 18.2 107.2 96.4 49.0 n/a 0.8 0.0 28.2 5.9 0.1 0.0 0.0 0.1 306 76
    Zinc (mg) 1.9 1.1 0.1 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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