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Nutritional Facts: Spinach & Feta Stuffed Chicken Breast (Quick & Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 tablespoon (8g)
instant minced garlic
2 tablespoons (27g)
olive oil
16 ounces (454g)
spinach
1 cup (150g)
feta cheese
2 cups (240g)
seasoned bread crumbs
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.6 1.0 1.2 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 0.1 0.0 0.7 0.7 1.4 0.0 10 3
Ash (g) 5.9 0.1 0.0 7.8 7.8 13.3 2.4 37 9
Aspartic acid (g) 10.8 0.0 0.0 1.1 1.2 1.8 0.1 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 15.1 0.3 449.9 739.5 436.8 27.2 1,733 433
Calories 997.6 12.5 238.7 104.5 396.0 919.2 813.8 3,482 871
Calories (kj) 4,176.0 52.1 998.7 440.8 1,654.5 3,849.6 3,403.9 14,576 3,644
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 2.8 0.0 16.5 6.1 164.4 0.1 190 47
Cholesterol (mg) 371.2 0.0 0.0 0.0 133.5 2.4 244.0 751 188
Copper (mg) 0.2 0.0 0.0 0.6 0.0 0.6 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.2 0.1 0.6 0.0 2 1
Dietary Fiber (g) 0.0 0.2 0.0 10.0 0.0 11.8 0.0 22 5
Folate (mcg) 23.2 0.3 0.0 881.5 48.0 285.6 3.4 1,242 310
Folate, DFE (mcg) 23.2 0.3 0.0 881.5 48.0 451.2 3.4 1,408 352
Folate, food (mcg) 23.2 0.3 0.0 881.5 48.0 48.0 3.4 1,004 251
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 237.6 0.0 238 59
Fructose n/a n/a n/a 0.7 n/a 4.8 n/a 6 1
Galactose n/a n/a n/a 0.5 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 4.2 n/a 5 1
Glutamic acid (g) 17.8 0.1 0.0 1.6 3.6 10.3 0.2 34 8
Glycine (g) 7.1 0.0 0.0 0.6 0.1 1.3 0.0 9 2
Histidine (g) 3.6 0.0 0.0 0.3 0.6 0.8 0.0 5 1
Iron (mg) 4.3 0.1 0.2 12.3 1.0 11.8 0.0 30 7
Isoleucine (g) 6.2 0.0 0.0 0.7 1.2 1.4 0.1 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.0 0.0 1.0 2.1 2.4 0.1 15 4
Lysine (g) 10.0 0.0 0.0 0.8 1.8 1.1 0.1 14 3
Magnesium (mg) 145.0 2.1 0.0 359.0 28.5 110.4 2.3 647 162
Maltose n/a n/a n/a 0.0 n/a 5.0 n/a 5 1
Manganese (mg) 0.1 0.1 0.0 4.1 0.0 2.4 0.0 7 2
Methionine (g) 3.3 0.0 0.0 0.2 0.6 0.6 0.0 5 1
Monounsaturated Fat (g) 22.2 0.0 19.7 0.0 6.9 2.8 23.9 75 19
Niacin (mg) 57.5 0.1 0.0 3.3 1.5 14.8 0.0 77 19
Pantothenic acid (mg) 4.7 0.0 0.0 0.3 1.5 1.5 0.1 8 2
Phenylalanine (g) 4.7 0.0 0.0 0.6 1.0 1.7 0.0 8 2
Phosphorus (mg) 1,009.2 12.8 0.0 222.7 505.5 424.8 27.2 2,202 551
Phytosterols n/a n/a 59.7 40.9 n/a n/a n/a 101 25
Polyunsaturated Fat (g) 11.4 0.0 2.8 0.7 0.9 5.5 3.5 25 6
Potassium (mg) 1,276.0 33.5 0.3 2,535.6 93.0 554.4 27.2 4,520 1,130
Proline (g) 5.5 0.0 0.0 0.5 2.1 3.6 0.1 12 3
Protein (g) 120.9 0.5 0.0 13.0 21.3 33.9 1.0 191 48
Retinol (mcg) 139.2 0.0 0.0 0.0 187.5 n/a 761.6 1,088 272
Riboflavin (mg) 0.5 0.0 0.0 0.9 1.3 1.0 0.0 4 1
Saturated Fat (g) 15.4 0.0 3.7 0.3 22.4 3.3 58.3 104 26
Selenium (mcg) 96.3 1.2 0.0 4.5 22.5 59.3 1.1 185 46
Serine (g) 4.2 0.0 0.0 0.5 1.8 1.7 0.1 8 2
Sodium (mg) 365.4 1.4 0.5 359.0 1,674.0 4,221.6 810.4 7,432 1,858
Starch n/a n/a n/a n/a n/a 131.8 n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.3 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 1.9 6.1 13.8 0.1 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.4 0.2 2.3 0.0 3 1
Threonine (g) 5.0 0.0 0.0 0.6 1.0 1.0 0.0 8 2
Tocopherol, alpha (mg) 1.6 0.0 3.9 9.2 0.3 0.6 2.6 18 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.6 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a 0.2 0.8 n/a 2.0 0.0 3 1
Total Fat (g) 53.7 0.0 27.0 1.8 31.9 13.2 92.1 220 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 1.4 0.0 0.0 0.2 0.3 0.4 0.0 2 1
Tyrosine (g) 4.0 0.0 0.0 0.5 1.0 0.9 0.0 6 2
Valine (g) 5.9 0.0 0.0 0.7 1.6 1.7 0.1 10 3
Vitamin A, IU (IU) 481.4 0.8 0.0 42,609.1 633.0 463.2 2,836.4 47,024 11,756
Vitamin A, RAE (mcg) 139.2 0.0 0.0 2,131.1 187.5 24.0 776.3 3,258 815
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 2.5 n/a 0.2 5 1
Vitamin B-6 (mg) 3.1 0.1 0.0 0.9 0.6 0.4 0.0 5 1
Vitamin C (mg) 0.0 2.6 0.0 127.7 0.0 6.5 0.0 137 34
Vitamin D (IU) 92.8 0.0 0.0 0.0 24.0 n/a 68.1 185 46
Water (g) 402.9 4.9 0.0 415.3 82.8 15.2 18.0 939 235
Zinc (mg) 4.6 0.1 0.0 2.4 4.3 3.4 0.1 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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