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Nutritional Facts: Fiber Studded Chicken Strips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
boneless skinless chicken breasts
1/2 cup (30g)
Fiber One cereal
1/4 cup (0g)
Egg Beaters egg substitute
1/4 teaspoon (1g)
garlic salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.1 n/a n/a 0.0 n/a 2 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.4 n/a n/a 0.0 n/a 2 2
Ash (g) 2.0 1.1 n/a 0.0 n/a 3 3
Aspartic acid (g) 3.4 n/a n/a 0.0 n/a 3 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 8.5 99.9 n/a 0.6 n/a 109 109
Calories 193.9 60.0 n/a 2.6 n/a 256 256
Calories (kj) 811.4 251.1 n/a 10.7 n/a 1,073 1,073
Carbohydrates (g) 0.0 25.0 n/a 0.6 n/a 26 26
Cholesterol (mg) 108.9 0.0 n/a 0.0 n/a 109 109
Copper (mg) 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.4 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 14.2 n/a 0.1 n/a 14 14
Folate (mcg) 6.8 99.9 n/a 0.4 n/a 107 107
Folate, DFE (mcg) 6.8 165.9 n/a 0.4 n/a 173 173
Folate, food (mcg) 6.8 5.7 n/a 0.4 n/a 13 13
Folic acid (mcg) 0.0 94.2 n/a 0.0 n/a 94 94
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.4 n/a n/a 0.0 n/a 5 5
Glycine (g) 1.6 n/a n/a 0.0 n/a 2 2
Histidine (g) 1.3 n/a n/a 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 4.5 n/a 0.0 n/a 5 5
Isoleucine (g) 1.8 n/a n/a 0.0 n/a 2 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 n/a n/a 0.0 n/a 3 3
Lysine (g) 3.5 n/a n/a 0.0 n/a 3 3
Magnesium (mg) 44.2 39.9 n/a 0.6 n/a 85 85
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 n/a 0.0 n/a 1 1
Methionine (g) 0.9 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 1.3 0.1 n/a 0.0 n/a 1 1
Niacin (mg) 17.7 5.0 n/a 0.0 n/a 23 23
Pantothenic acid (mg) 2.4 0.2 n/a 0.0 n/a 3 3
Phenylalanine (g) 1.5 n/a n/a 0.0 n/a 1 1
Phosphorus (mg) 357.2 150.0 n/a 3.2 n/a 510 510
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.7 0.4 n/a 0.0 n/a 1 1
Potassium (mg) 629.4 180.0 n/a 9.2 n/a 819 819
Proline (g) 1.1 n/a n/a 0.0 n/a 1 1
Protein (g) 36.1 2.0 n/a 0.1 n/a 38 38
Retinol (mcg) 15.3 0.0 n/a 0.0 n/a 15 15
Riboflavin (mg) 0.2 0.4 n/a 0.0 n/a 1 1
Saturated Fat (g) 1.0 0.1 n/a 0.0 n/a 1 1
Selenium (mcg) 54.4 2.7 n/a 0.2 n/a 57 57
Serine (g) 1.4 n/a n/a 0.0 n/a 1 1
Sodium (mg) 197.3 105.6 n/a 0.5 n/a 303 303
Sucrose n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 n/a 0.0 n/a 0 0
Threonine (g) 1.6 n/a n/a 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.3 0.3 n/a 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.4 1.0 n/a 0.0 n/a 5 5
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.3 n/a n/a 0.0 n/a 1 1
Valine (g) 1.9 n/a n/a 0.0 n/a 2 2
Vitamin A, IU (IU) 51.0 12.0 n/a 0.0 n/a 63 63
Vitamin A, RAE (mcg) 15.3 0.6 n/a 0.0 n/a 16 16
Vitamin B-12 (mcg) 0.3 1.5 n/a 0.0 n/a 2 2
Vitamin B-6 (mg) 1.3 0.5 n/a 0.0 n/a 2 2
Vitamin C (mg) 2.0 6.0 n/a 0.0 n/a 8 8
Vitamin D (IU) 8.5 0.0 n/a 0.0 n/a 9 9
Water (g) 128.9 1.0 n/a 0.0 n/a 130 130
Zinc (mg) 1.0 3.8 n/a 0.0 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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