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Nutritional Facts: Sticky Toffee Date Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
dates
1 teaspoon (5g)
bicarbonate of soda
1 cup (237g)
boiling water
2 tablespoons (28g)
butter
1 cup (220g)
soft brown sugar
2 (100g)
eggs
1 1/2 cups (188g)
self-raising flour
1 cup (220g)
soft brown sugar
3/4 cup (179g)
whipping cream
1 teaspoon (4g)
vanilla
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.7 0.6 n/a 0.1 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.8 0.7 n/a 0.1 n/a 0.0 2 0
Ash (g) 2.4 1.7 0.2 0.6 1.0 1.1 8.1 1.0 0.8 0.0 0.6 17 3
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 1.3 0.8 n/a 0.3 n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.3 0.0 7.1 6.8 182.6 56.0 633.8 182.6 116.0 0.5 6.8 1,250 208
Calories 414.5 0.0 0.0 203.6 836.0 143.0 663.8 836.0 615.8 12.1 203.6 3,928 655
Calories (kj) 1,731.7 0.0 0.0 851.7 3,498.0 599.0 2,776.9 3,498.0 2,575.8 50.6 851.7 16,433 2,739
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 110.3 0.0 0.0 0.0 215.8 0.7 139.2 215.8 5.0 0.5 0.0 687 115
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 372.0 0.0 0.0 244.5 0.0 61.1 739 123
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 17 3
Folate (mcg) 27.9 0.0 0.0 0.9 2.2 47.0 367.5 2.2 7.1 0.0 0.9 456 76
Folate, DFE (mcg) 27.9 0.0 0.0 0.9 2.2 47.0 575.6 2.2 7.1 0.0 0.9 664 111
Folate, food (mcg) 27.9 0.0 0.0 0.9 2.2 47.0 71.3 2.2 7.1 0.0 0.9 159 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 296.3 0.0 0.0 0.0 0.0 296 49
Fructose (g) 28.8 n/a n/a n/a 2.4 0.0 n/a 2.4 n/a n/a n/a 34 6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 29.2 n/a n/a n/a 3.0 0.4 n/a 3.0 n/a n/a n/a 36 6
Glutamic acid (g) 0.5 n/a n/a 0.1 n/a 1.7 6.2 n/a 0.8 n/a 0.1 9 2
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.1 n/a 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.1 n/a 0.0 1 0
Iron (mg) 1.5 0.0 0.0 0.0 1.6 1.8 8.8 1.6 0.1 0.0 0.0 15 3
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.7 0.6 n/a 0.2 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 1.1 1.3 n/a 0.4 n/a 0.0 3 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.9 0.4 n/a 0.3 n/a 0.0 2 0
Magnesium (mg) 63.2 0.0 2.4 0.6 19.8 12.0 35.6 19.8 12.5 0.5 0.6 167 28
Maltose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 6.0 0.0 3.7 0.2 0.0 19.1 0.0 6.0 35 6
Niacin (mg) 1.9 0.0 0.0 0.0 0.2 0.1 10.9 0.2 0.1 0.0 0.0 13 2
Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.3 1.5 0.8 0.3 0.5 0.0 0.0 4 1
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.7 0.9 n/a 0.2 n/a 0.0 2 0
Phosphorus (mg) 91.1 0.0 0.0 6.8 8.8 198.0 1,115.6 8.8 110.7 0.3 6.8 1,547 258
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 1.9 0.8 0.0 2.5 0.0 0.9 7 1
Potassium (mg) 964.3 0.0 2.4 6.8 292.6 138.0 232.5 292.6 133.9 6.2 6.8 2,076 346
Proline (g) 0.2 n/a n/a 0.0 n/a 0.5 2.1 n/a 0.4 n/a 0.0 3 1
Protein (g) 3.6 0.0 0.0 0.2 0.3 12.6 18.5 0.3 3.7 0.0 0.2 39 7
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 160.0 0.0 0.0 722.9 0.0 190.6 1,264 211
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 3.1 0.3 0.0 41.1 0.0 14.6 74 12
Selenium (mcg) 4.4 0.0 0.0 0.3 2.6 30.7 64.5 2.6 0.9 0.0 0.3 106 18
Serine (g) 0.1 n/a n/a 0.0 n/a 1.0 0.9 n/a 0.2 n/a 0.0 2 0
Sodium (mg) 2.9 1,258.6 7.1 202.8 61.6 142.0 2,381.3 61.6 67.8 0.4 202.8 4,389 731
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 35.0 n/a n/a n/a 208.0 0.0 n/a 208.0 n/a n/a n/a 451 75
Sugar (g) 93.1 0.0 0.0 0.0 213.4 0.4 0.4 213.4 0.2 0.5 0.0 522 87
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.5 n/a 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.7 0.0 1.1 0.1 0.0 1.9 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.5 0.6 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.6 0.0 0.0 23.0 0.0 9.5 1.8 0.0 66.0 0.0 23.0 124 21
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.8 2 0
TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.9 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.5 0.6 n/a 0.2 n/a 0.0 1 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.9 0.7 n/a 0.2 n/a 0.0 2 0
Vitamin A, IU (IU) 14.7 0.0 0.0 709.7 0.0 540.0 0.0 0.0 2,624.0 0.0 709.7 4,598 766
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 160.0 0.0 0.0 733.6 0.0 194.3 1,282 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 82.0 0.0 0.0 48.2 0.0 17.0 164 27
Water (g) 30.2 0.0 236.8 4.5 2.9 76.2 19.9 2.9 103.0 2.2 4.5 483 81
Zinc (mg) 0.4 0.0 0.0 0.0 0.1 1.3 1.2 0.1 0.4 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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