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    Nutritional Facts: Sticky Toffee Date Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (147g)
    dates
    1 teaspoon (5g)
    bicarbonate of soda
    1 cup (237g)
    boiling water
    2 tablespoons (28g)
    butter
    1 cup (220g)
    soft brown sugar
    2 (100g)
    eggs
    1 1/2 cups (188g)
    self-raising flour
    1 cup (220g)
    soft brown sugar
    3/4 cup (179g)
    whipping cream
    1 teaspoon (4g)
    vanilla
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 n/a 0.7 0.6 n/a 0.1 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0.8 0.7 n/a 0.1 n/a 0.0 2 0
    Ash (g) 2.4 1.7 0.2 0.6 1.0 1.1 8.1 1.0 0.8 0.0 0.6 17 3
    Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 1.3 0.8 n/a 0.3 n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.3 0.0 7.1 6.8 182.6 56.0 633.8 182.6 116.0 0.5 6.8 1,250 208
    Calories 414.5 0.0 0.0 203.6 836.0 143.0 663.8 836.0 615.8 12.1 203.6 3,928 655
    Calories (kj) 1,731.7 0.0 0.0 851.7 3,498.0 599.0 2,776.9 3,498.0 2,575.8 50.6 851.7 16,433 2,739
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 110.3 0.0 0.0 0.0 215.8 0.7 139.2 215.8 5.0 0.5 0.0 687 115
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 372.0 0.0 0.0 244.5 0.0 61.1 739 123
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 17 3
    Folate (mcg) 27.9 0.0 0.0 0.9 2.2 47.0 367.5 2.2 7.1 0.0 0.9 456 76
    Folate, DFE (mcg) 27.9 0.0 0.0 0.9 2.2 47.0 575.6 2.2 7.1 0.0 0.9 664 111
    Folate, food (mcg) 27.9 0.0 0.0 0.9 2.2 47.0 71.3 2.2 7.1 0.0 0.9 159 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 296.3 0.0 0.0 0.0 0.0 296 49
    Fructose (g) 28.8 n/a n/a n/a 2.4 0.0 n/a 2.4 n/a n/a n/a 34 6
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 29.2 n/a n/a n/a 3.0 0.4 n/a 3.0 n/a n/a n/a 36 6
    Glutamic acid (g) 0.5 n/a n/a 0.1 n/a 1.7 6.2 n/a 0.8 n/a 0.1 9 2
    Glycine (g) 0.1 n/a n/a 0.0 n/a 0.4 0.7 n/a 0.1 n/a 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.3 0.4 n/a 0.1 n/a 0.0 1 0
    Iron (mg) 1.5 0.0 0.0 0.0 1.6 1.8 8.8 1.6 0.1 0.0 0.0 15 3
    Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.7 0.6 n/a 0.2 n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a 1.1 1.3 n/a 0.4 n/a 0.0 3 0
    Lysine (g) 0.1 n/a n/a 0.0 n/a 0.9 0.4 n/a 0.3 n/a 0.0 2 0
    Magnesium (mg) 63.2 0.0 2.4 0.6 19.8 12.0 35.6 19.8 12.5 0.5 0.6 167 28
    Maltose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.4 0.3 n/a 0.1 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 6.0 0.0 3.7 0.2 0.0 19.1 0.0 6.0 35 6
    Niacin (mg) 1.9 0.0 0.0 0.0 0.2 0.1 10.9 0.2 0.1 0.0 0.0 13 2
    Pantothenic acid (mg) 0.9 0.0 0.0 0.0 0.3 1.5 0.8 0.3 0.5 0.0 0.0 4 1
    Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.7 0.9 n/a 0.2 n/a 0.0 2 0
    Phosphorus (mg) 91.1 0.0 0.0 6.8 8.8 198.0 1,115.6 8.8 110.7 0.3 6.8 1,547 258
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 1.9 0.8 0.0 2.5 0.0 0.9 7 1
    Potassium (mg) 964.3 0.0 2.4 6.8 292.6 138.0 232.5 292.6 133.9 6.2 6.8 2,076 346
    Proline (g) 0.2 n/a n/a 0.0 n/a 0.5 2.1 n/a 0.4 n/a 0.0 3 1
    Protein (g) 3.6 0.0 0.0 0.2 0.3 12.6 18.5 0.3 3.7 0.0 0.2 39 7
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 160.0 0.0 0.0 722.9 0.0 190.6 1,264 211
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.0 0.2 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 3.1 0.3 0.0 41.1 0.0 14.6 74 12
    Selenium (mcg) 4.4 0.0 0.0 0.3 2.6 30.7 64.5 2.6 0.9 0.0 0.3 106 18
    Serine (g) 0.1 n/a n/a 0.0 n/a 1.0 0.9 n/a 0.2 n/a 0.0 2 0
    Sodium (mg) 2.9 1,258.6 7.1 202.8 61.6 142.0 2,381.3 61.6 67.8 0.4 202.8 4,389 731
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 35.0 n/a n/a n/a 208.0 0.0 n/a 208.0 n/a n/a n/a 451 75
    Sugar (g) 93.1 0.0 0.0 0.0 213.4 0.4 0.4 213.4 0.2 0.5 0.0 522 87
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.5 n/a 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.7 0.0 1.1 0.1 0.0 1.9 0.0 0.7 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.5 0.6 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.6 0.0 0.0 23.0 0.0 9.5 1.8 0.0 66.0 0.0 23.0 124 21
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.8 2 0
    TransFatty acids n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.9 2 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.5 0.6 n/a 0.2 n/a 0.0 1 0
    Valine (g) 0.1 n/a n/a 0.0 n/a 0.9 0.7 n/a 0.2 n/a 0.0 2 0
    Vitamin A, IU (IU) 14.7 0.0 0.0 709.7 0.0 540.0 0.0 0.0 2,624.0 0.0 709.7 4,598 766
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 160.0 0.0 0.0 733.6 0.0 194.3 1,282 214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 82.0 0.0 0.0 48.2 0.0 17.0 164 27
    Water (g) 30.2 0.0 236.8 4.5 2.9 76.2 19.9 2.9 103.0 2.2 4.5 483 81
    Zinc (mg) 0.4 0.0 0.0 0.0 0.1 1.3 1.2 0.1 0.4 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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