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    Nutritional Facts: Kousa Mahshi (Stuffed Marrows)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (0g)
    marrow
    1/4 cup (54g)
    olive oil
    1 teaspoon (2g)
    ground allspice
    1 tablespoon (18g)
    salt
    2 tablespoons (32g)
    tomato paste
    500 g (500g)
    tomatoes
    1 (3g)
    garlic cloves
    2 cups (0g)
    vegetable stock
    100 g (100g)
    onions
    100 g (100g)
    tomatoes
    1 bunch (100g)
    fresh parsley
    2/3 cup (123g)
    basmati rice
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.6 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.7 n/a 1 0
    Ash n/a 0.0 0.1 18.0 0.9 2.5 0.0 n/a 0.4 0.5 2.2 1.9 n/a 26 7
    Aspartic acid n/a 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.1 0.1 0.3 0.9 n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 0.5 12.6 4.3 11.6 50.0 5.4 n/a 23.0 10.0 138.0 28.4 n/a 284 71
    Calories n/a 477.4 5.0 0.0 26.3 90.0 4.5 n/a 40.0 18.0 36.0 456.6 n/a 1,154 288
    Calories (kj) n/a 1,997.5 20.9 0.0 110.1 370.0 18.7 n/a 166.0 74.0 151.0 1,910.2 n/a 4,818 1,205
    Carbohydrates n/a 0.0 1.4 0.0 6.1 19.4 1.0 n/a 9.3 3.9 6.3 95.3 n/a 143 36
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.3 n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber n/a 0.0 0.4 0.0 1.3 6.0 0.1 n/a 1.7 1.2 3.3 4.3 n/a 18 5
    Folate n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
    Folate, DFE n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
    Folate, food n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 1.9 6.8 n/a n/a 1.3 1.4 n/a n/a n/a 11 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.8 6.2 n/a n/a 2.0 1.2 n/a n/a n/a 11 3
    Glutamic acid n/a 0.0 n/a 0.0 0.7 2.2 0.0 n/a 0.3 0.4 0.2 2.0 n/a 6 1
    Glycine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
    Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
    Iron n/a 0.3 0.1 0.1 1.0 1.3 0.1 n/a 0.2 0.3 6.2 1.8 n/a 11 3
    Isoleucine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.8 n/a 1 0
    Lysine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
    Magnesium n/a 0.0 2.6 0.2 13.5 55.0 0.8 n/a 10.0 11.0 50.0 176.5 n/a 319 80
    Maltose n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 0.1 0.6 0.1 n/a 0.1 0.1 0.2 4.6 n/a 6 1
    Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 1.3 n/a 41 10
    Niacin n/a 0.0 0.1 0.0 1.0 3.0 0.0 n/a 0.1 0.6 1.3 6.3 n/a 12 3
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.4 1.8 n/a 3 1
    Phenylalanine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
    Phosphorus n/a 0.0 2.1 0.0 26.6 120.0 4.6 n/a 29.0 24.0 58.0 410.9 n/a 675 169
    Phytosterols n/a 119.3 1.2 0.0 n/a 35.0 n/a n/a 15.0 7.0 5.0 n/a n/a 182 46
    Polyunsaturated Fat n/a 5.7 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.1 1.3 n/a 8 2
    Potassium n/a 0.5 19.8 1.4 325.6 1,185.0 12.0 n/a 146.0 237.0 554.0 275.2 n/a 2,757 689
    Proline n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.5 n/a 1 0
    Protein n/a 0.0 0.1 0.0 1.4 4.4 0.2 n/a 1.1 0.9 3.0 9.8 n/a 21 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
    Saturated Fat n/a 7.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.7 n/a 9 2
    Selenium n/a 0.0 0.1 0.0 1.7 0.0 0.4 n/a 0.5 0.0 0.1 28.9 n/a 32 8
    Serine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
    Sodium n/a 1.1 1.5 6,976.4 253.7 25.0 0.5 n/a 4.0 5.0 56.0 8.6 n/a 7,332 1,833
    Starch n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.0 0.0 n/a 1.0 n/a 2 1
    Sugar n/a 0.0 n/a 0.0 3.9 13.1 0.0 n/a 4.2 2.6 0.9 1.0 n/a 26 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
    Threonine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Tocopherol, alpha n/a 7.7 n/a 0.0 1.4 2.7 0.0 n/a 0.0 0.5 0.8 1.5 n/a 15 4
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.2 0.6 n/a n/a 0.0 0.1 0.5 0.0 n/a 2 0
    Total Fat n/a 54.0 0.2 0.0 0.2 1.0 0.0 n/a 0.1 0.2 0.8 3.6 n/a 60 15
    Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Valine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.6 n/a 1 0
    Vitamin A, IU n/a 0.0 10.3 0.0 489.6 4,165.0 0.3 n/a 2.0 833.0 8,424.0 0.0 n/a 13,924 3,481
    Vitamin A, RAE n/a 0.0 0.5 0.0 24.4 210.0 0.0 n/a 0.0 42.0 421.0 0.0 n/a 698 174
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.1 0.1 0.6 n/a 1 0
    Vitamin C n/a 0.0 0.7 0.0 7.0 68.5 0.9 n/a 7.4 13.7 133.0 0.0 n/a 231 58
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 0.0 0.2 0.0 23.6 472.6 1.8 n/a 89.1 94.5 87.7 12.8 n/a 782 196
    Zinc n/a 0.0 0.0 0.0 0.2 0.8 0.0 n/a 0.2 0.2 1.1 2.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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