Nutritional Facts: Kousa Mahshi (Stuffed Marrows)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
marrow
 1/4 cup (54g)
olive oil
 1 teaspoon (2g)
ground allspice
 1 tablespoon (18g)
salt
 2 tablespoons (32g)
tomato paste
 500 g (500g)
tomatoes
 1 (3g)
garlic cloves
 2 cups (0g)
vegetable stock
 100 g (100g)
onions
 100 g (100g)
tomatoes
 1 bunch (100g)
fresh parsley
 2/3 cup (123g)
basmati rice
 1 to taste (0g)
salt and pepper
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.7 n/a 1 0
Ash n/a 0.0 0.1 18.0 0.9 2.5 0.0 n/a 0.4 0.5 2.2 1.9 n/a 26 7
Aspartic acid n/a 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.1 0.1 0.3 0.9 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.5 12.6 4.3 11.6 50.0 5.4 n/a 23.0 10.0 138.0 28.4 n/a 284 71
Calories n/a 477.4 5.0 0.0 26.3 90.0 4.5 n/a 40.0 18.0 36.0 456.6 n/a 1,154 288
Calories (kj) n/a 1,997.5 20.9 0.0 110.1 370.0 18.7 n/a 166.0 74.0 151.0 1,910.2 n/a 4,818 1,205
Carbohydrates n/a 0.0 1.4 0.0 6.1 19.4 1.0 n/a 9.3 3.9 6.3 95.3 n/a 143 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.3 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.4 0.0 1.3 6.0 0.1 n/a 1.7 1.2 3.3 4.3 n/a 18 5
Folate n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
Folate, DFE n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
Folate, food n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 6.8 n/a n/a 1.3 1.4 n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.8 6.2 n/a n/a 2.0 1.2 n/a n/a n/a 11 3
Glutamic acid n/a 0.0 n/a 0.0 0.7 2.2 0.0 n/a 0.3 0.4 0.2 2.0 n/a 6 1
Glycine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
Iron n/a 0.3 0.1 0.1 1.0 1.3 0.1 n/a 0.2 0.3 6.2 1.8 n/a 11 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.8 n/a 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
Magnesium n/a 0.0 2.6 0.2 13.5 55.0 0.8 n/a 10.0 11.0 50.0 176.5 n/a 319 80
Maltose n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.6 0.1 n/a 0.1 0.1 0.2 4.6 n/a 6 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 1.3 n/a 41 10
Niacin n/a 0.0 0.1 0.0 1.0 3.0 0.0 n/a 0.1 0.6 1.3 6.3 n/a 12 3
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.4 1.8 n/a 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Phosphorus n/a 0.0 2.1 0.0 26.6 120.0 4.6 n/a 29.0 24.0 58.0 410.9 n/a 675 169
Phytosterols n/a 119.3 1.2 0.0 n/a 35.0 n/a n/a 15.0 7.0 5.0 n/a n/a 182 46
Polyunsaturated Fat n/a 5.7 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.1 1.3 n/a 8 2
Potassium n/a 0.5 19.8 1.4 325.6 1,185.0 12.0 n/a 146.0 237.0 554.0 275.2 n/a 2,757 689
Proline n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.5 n/a 1 0
Protein n/a 0.0 0.1 0.0 1.4 4.4 0.2 n/a 1.1 0.9 3.0 9.8 n/a 21 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat n/a 7.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.7 n/a 9 2
Selenium n/a 0.0 0.1 0.0 1.7 0.0 0.4 n/a 0.5 0.0 0.1 28.9 n/a 32 8
Serine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Sodium n/a 1.1 1.5 6,976.4 253.7 25.0 0.5 n/a 4.0 5.0 56.0 8.6 n/a 7,332 1,833
Starch n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.0 0.0 n/a 1.0 n/a 2 1
Sugar n/a 0.0 n/a 0.0 3.9 13.1 0.0 n/a 4.2 2.6 0.9 1.0 n/a 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Tocopherol, alpha n/a 7.7 n/a 0.0 1.4 2.7 0.0 n/a 0.0 0.5 0.8 1.5 n/a 15 4
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 0.6 n/a n/a 0.0 0.1 0.5 0.0 n/a 2 0
Total Fat n/a 54.0 0.2 0.0 0.2 1.0 0.0 n/a 0.1 0.2 0.8 3.6 n/a 60 15
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.6 n/a 1 0
Vitamin A, IU n/a 0.0 10.3 0.0 489.6 4,165.0 0.3 n/a 2.0 833.0 8,424.0 0.0 n/a 13,924 3,481
Vitamin A, RAE n/a 0.0 0.5 0.0 24.4 210.0 0.0 n/a 0.0 42.0 421.0 0.0 n/a 698 174
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.1 0.1 0.6 n/a 1 0
Vitamin C n/a 0.0 0.7 0.0 7.0 68.5 0.9 n/a 7.4 13.7 133.0 0.0 n/a 231 58
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 0.2 0.0 23.6 472.6 1.8 n/a 89.1 94.5 87.7 12.8 n/a 782 196
Zinc n/a 0.0 0.0 0.0 0.2 0.8 0.0 n/a 0.2 0.2 1.1 2.5 n/a 5 1

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