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Nutritional Facts: Kousa Mahshi (Stuffed Marrows)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (0g)
marrow
1/4 cup (54g)
olive oil
1 teaspoon (2g)
ground allspice
1 tablespoon (18g)
salt
2 tablespoons (32g)
tomato paste
500 g (500g)
tomatoes
1 (3g)
garlic cloves
2 cups (0g)
vegetable stock
100 g (100g)
onions
100 g (100g)
tomatoes
1 bunch (100g)
fresh parsley
2/3 cup (123g)
basmati rice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.7 n/a 1 0
Ash n/a 0.0 0.1 18.0 0.9 2.5 0.0 n/a 0.4 0.5 2.2 1.9 n/a 26 7
Aspartic acid n/a 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.1 0.1 0.3 0.9 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.5 12.6 4.3 11.6 50.0 5.4 n/a 23.0 10.0 138.0 28.4 n/a 284 71
Calories n/a 477.4 5.0 0.0 26.3 90.0 4.5 n/a 40.0 18.0 36.0 456.6 n/a 1,154 288
Calories (kj) n/a 1,997.5 20.9 0.0 110.1 370.0 18.7 n/a 166.0 74.0 151.0 1,910.2 n/a 4,818 1,205
Carbohydrates n/a 0.0 1.4 0.0 6.1 19.4 1.0 n/a 9.3 3.9 6.3 95.3 n/a 143 36
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.1 0.1 0.3 n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.4 0.0 1.3 6.0 0.1 n/a 1.7 1.2 3.3 4.3 n/a 18 5
Folate n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
Folate, DFE n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
Folate, food n/a 0.0 0.7 0.0 3.9 75.0 0.1 n/a 19.0 15.0 152.0 24.7 n/a 290 73
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 6.8 n/a n/a 1.3 1.4 n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.8 6.2 n/a n/a 2.0 1.2 n/a n/a n/a 11 3
Glutamic acid n/a 0.0 n/a 0.0 0.7 2.2 0.0 n/a 0.3 0.4 0.2 2.0 n/a 6 1
Glycine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0 0
Iron n/a 0.3 0.1 0.1 1.0 1.3 0.1 n/a 0.2 0.3 6.2 1.8 n/a 11 3
Isoleucine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.8 n/a 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.4 n/a 1 0
Magnesium n/a 0.0 2.6 0.2 13.5 55.0 0.8 n/a 10.0 11.0 50.0 176.5 n/a 319 80
Maltose n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.6 0.1 n/a 0.1 0.1 0.2 4.6 n/a 6 1
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 1.3 n/a 41 10
Niacin n/a 0.0 0.1 0.0 1.0 3.0 0.0 n/a 0.1 0.6 1.3 6.3 n/a 12 3
Pantothenic acid n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.4 1.8 n/a 3 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Phosphorus n/a 0.0 2.1 0.0 26.6 120.0 4.6 n/a 29.0 24.0 58.0 410.9 n/a 675 169
Phytosterols n/a 119.3 1.2 0.0 n/a 35.0 n/a n/a 15.0 7.0 5.0 n/a n/a 182 46
Polyunsaturated Fat n/a 5.7 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.1 0.1 1.3 n/a 8 2
Potassium n/a 0.5 19.8 1.4 325.6 1,185.0 12.0 n/a 146.0 237.0 554.0 275.2 n/a 2,757 689
Proline n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.5 n/a 1 0
Protein n/a 0.0 0.1 0.0 1.4 4.4 0.2 n/a 1.1 0.9 3.0 9.8 n/a 21 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat n/a 7.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.7 n/a 9 2
Selenium n/a 0.0 0.1 0.0 1.7 0.0 0.4 n/a 0.5 0.0 0.1 28.9 n/a 32 8
Serine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Sodium n/a 1.1 1.5 6,976.4 253.7 25.0 0.5 n/a 4.0 5.0 56.0 8.6 n/a 7,332 1,833
Starch n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a 1.0 0.0 n/a 1.0 n/a 2 1
Sugar n/a 0.0 n/a 0.0 3.9 13.1 0.0 n/a 4.2 2.6 0.9 1.0 n/a 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.5 n/a 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Tocopherol, alpha n/a 7.7 n/a 0.0 1.4 2.7 0.0 n/a 0.0 0.5 0.8 1.5 n/a 15 4
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.2 0.6 n/a n/a 0.0 0.1 0.5 0.0 n/a 2 0
Total Fat n/a 54.0 0.2 0.0 0.2 1.0 0.0 n/a 0.1 0.2 0.8 3.6 n/a 60 15
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Valine n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.6 n/a 1 0
Vitamin A, IU n/a 0.0 10.3 0.0 489.6 4,165.0 0.3 n/a 2.0 833.0 8,424.0 0.0 n/a 13,924 3,481
Vitamin A, RAE n/a 0.0 0.5 0.0 24.4 210.0 0.0 n/a 0.0 42.0 421.0 0.0 n/a 698 174
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.1 0.1 0.6 n/a 1 0
Vitamin C n/a 0.0 0.7 0.0 7.0 68.5 0.9 n/a 7.4 13.7 133.0 0.0 n/a 231 58
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 0.0 0.2 0.0 23.6 472.6 1.8 n/a 89.1 94.5 87.7 12.8 n/a 782 196
Zinc n/a 0.0 0.0 0.0 0.2 0.8 0.0 n/a 0.2 0.2 1.1 2.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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