Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1 cup (200g) sugar |
1/2 cup (114g) butter |
3 (150g) eggs |
1 teaspoon (4g) vanilla |
1 teaspoon (6g) Karo syrup |
1 1/2 cups (387g) peanut butter |
2 teaspoons (9g) baking soda |
4 1/2 cups (365g) oatmeal |
1 cup (168g) chocolate chips |
4 ounces (113g) M&M's peanut chocolate candies |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 3.5 | n/a | 2.1 | 0.3 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 10.5 | n/a | 3.1 | 0.4 | n/a | 15 | 0 |
| Ash (g) | 1.0 | 0.0 | 2.4 | 1.6 | 0.0 | 0.0 | 12.2 | 3.4 | 6.5 | 2.0 | 1.6 | 31 | 0 |
| Aspartic acid | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 11.6 | n/a | 4.4 | 0.7 | n/a | 19 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 11.3 | 116 | 1 |
| Calcium (mg) | 182.6 | 2.0 | 27.2 | 84.0 | 0.5 | 0.0 | 166.4 | 0.0 | 189.5 | 53.8 | 115.7 | 822 | 10 |
| Calories | 836.0 | 774.0 | 813.8 | 214.5 | 12.1 | 17.9 | 2,275.6 | 0.0 | 1,381.5 | 806.4 | 584.1 | 7,716 | 92 |
| Calories (kj) | 3,498.0 | 3,236.0 | 3,403.9 | 898.5 | 50.6 | 74.8 | 9,527.9 | 0.0 | 5,781.0 | 3,373.4 | 2,445.1 | 32,289 | 384 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 215.8 | 200.0 | 0.1 | 1.1 | 0.5 | 4.8 | 75.7 | 0.0 | 246.8 | 107.4 | 68.6 | 921 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 811 | 10 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 1.4 | 1.2 | 0.6 | 5 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | n/a | 1.7 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 36.8 | 9.9 | 4.2 | 74 | 1 |
| Folate (mcg) | 2.2 | 0.0 | 3.4 | 70.5 | 0.0 | 0.0 | 286.4 | 0.0 | 116.6 | 21.8 | 62.4 | 563 | 7 |
| Folate, DFE (mcg) | 2.2 | 0.0 | 3.4 | 70.5 | 0.0 | 0.0 | 286.4 | 0.0 | 116.6 | 21.8 | 62.4 | 563 | 7 |
| Folate, food (mcg) | 2.2 | 0.0 | 3.4 | 70.5 | 0.0 | 0.0 | 286.4 | 0.0 | 116.6 | 21.8 | 62.4 | 563 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.0 | n/a | 0.6 | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | 2.5 | n/a | n/a | 19.4 | n/a | 10.3 | 1.1 | n/a | 33 | 0 |
| Glycine | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 5.5 | n/a | 2.3 | 0.3 | n/a | 9 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 2.1 | n/a | 1.0 | 0.1 | n/a | 4 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 7.2 | 0.0 | 15.5 | 5.3 | 1.3 | 34 | 0 |
| Isoleucine | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 2.3 | n/a | 1.8 | 0.3 | n/a | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 5.9 | n/a | 3.6 | 0.4 | n/a | 12 | 0 |
| Lysine | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 2.6 | n/a | 2.3 | 0.4 | n/a | 7 | 0 |
| Magnesium (mg) | 19.8 | 0.0 | 2.3 | 18.0 | 0.5 | 0.0 | 596.0 | 0.0 | 503.0 | 193.2 | 78.3 | 1,411 | 17 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 13.2 | 1.3 | 0.8 | 21 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.0 | n/a | 0.8 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 23.9 | 5.5 | 0.0 | 0.0 | 93.7 | 0.0 | 7.2 | 16.7 | 9.2 | 156 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 51.9 | 0.0 | 4.1 | 0.7 | 3.8 | 61 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 4.1 | 0.0 | 4.1 | 0.2 | 0.7 | 12 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 4.6 | n/a | 2.4 | 0.3 | n/a | 8 | 0 |
| Phosphorus (mg) | 8.8 | 0.0 | 27.2 | 297.0 | 0.3 | 0.0 | 1,385.5 | 0.0 | 1,494.5 | 221.8 | 215.5 | 3,650 | 43 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 394.7 | n/a | n/a | n/a | n/a | 395 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.5 | 2.9 | 0.0 | 0.0 | 54.8 | 0.0 | 8.4 | 1.6 | 3.9 | 75 | 1 |
| Potassium (mg) | 292.6 | 4.0 | 27.2 | 207.0 | 6.2 | 0.0 | 2,511.6 | 0.0 | 1,319.5 | 613.2 | 393.5 | 5,375 | 64 |
| Proline | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 5.4 | n/a | 1.6 | 0.3 | n/a | 8 | 0 |
| Protein (g) | 0.3 | 0.0 | 1.0 | 18.8 | 0.0 | 0.0 | 97.1 | 0.0 | 47.9 | 7.1 | 10.9 | 183 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 1,027 | 12 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 58.3 | 4.7 | 0.0 | 0.0 | 40.7 | 0.0 | 4.0 | 29.8 | 11.5 | 149 | 2 |
| Selenium (mcg) | 2.6 | 1.2 | 1.1 | 46.1 | 0.0 | 0.0 | 21.7 | 0.0 | 105.3 | 7.1 | 4.6 | 190 | 2 |
| Serine | n/a | n/a | 0.1 | 1.5 | n/a | n/a | 5.6 | n/a | 2.6 | 0.3 | n/a | 10 | 0 |
| Sodium (mg) | 61.6 | 2.0 | 810.4 | 213.0 | 0.4 | 0.1 | 1,776.3 | 2,517.1 | 21.9 | 18.5 | 56.7 | 5,478 | 65 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 18.5 | n/a | 211.1 | n/a | n/a | 230 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 208.0 | 199.6 | n/a | 0.0 | n/a | n/a | 33.6 | n/a | 3.6 | n/a | n/a | 445 | 5 |
| Sugar (g) | 213.4 | 199.6 | 0.1 | 0.6 | 0.5 | 1.7 | 35.7 | 0.0 | 3.6 | 91.6 | 57.6 | 604 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 122.5 | 939 | 11 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.7 | 0.1 | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 2.0 | n/a | 1.4 | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | 34.8 | 0.0 | 1.5 | 0.4 | 3.2 | 44 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 36.0 | n/a | 0.4 | n/a | n/a | 37 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 92.1 | 14.3 | 0.0 | 0.0 | 195.0 | 0.0 | 23.8 | 50.4 | 29.6 | 405 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | 0.7 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 3.2 | n/a | 1.4 | 0.3 | n/a | 6 | 0 |
| Valine | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 3.0 | n/a | 2.5 | 0.4 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,836.4 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.9 | 3,730 | 44 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 1,041 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 2 |
| Water (g) | 2.9 | 0.0 | 18.0 | 114.2 | 2.2 | 1.5 | 7.0 | 0.0 | 39.5 | 1.2 | 2.8 | 189 | 2 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 11.3 | 0.0 | 13.3 | 2.7 | 2.0 | 31 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.