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    Nutritional Facts: Chocolate Chip Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    1/2 cup (103g)
    butter flavor shortening
    2/3 cup (133g)
    sugar
    2/3 cup (147g)
    brown sugar
    2 large (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    3 cups (468g)
    oats
    2 cups (336g)
    semi-sweet chocolate chips
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 4.1 0.7 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 5.6 0.8 8 0
    Ash (g) 1.2 3.3 0.8 3.0 2.4 0.0 0.0 0.7 1.1 0.0 8.0 4.0 25 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a 1.3 n/a 6.8 1.4 11 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 6
    Calcium (mg) 37.5 338.7 0.0 0.7 27.2 0.0 1.3 121.8 56.0 0.9 252.7 107.5 944 26
    Calories 910.0 2.3 0.0 0.0 813.8 906.1 516.3 557.6 143.0 24.2 1,820.5 1,612.8 7,307 203
    Calories (kj) 3,807.5 9.8 0.0 0.0 3,403.9 3,791.5 2,158.4 2,333.2 599.0 101.2 7,619.0 6,746.9 30,570 849
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 1.1 0.0 0.0 0.1 0.0 133.4 143.9 0.7 1.1 310.1 214.7 996 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 616 17
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.9 2.4 6 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.9 0.2 3 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 19.8 76 2
    Folate (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 43.7 423 12
    Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 43.7 423 12
    Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 43.7 423 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 2.0 0.4 n/a n/a n/a 2 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 0.0 n/a n/a 1.7 n/a 17.4 2.1 30 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 3.9 0.6 6 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.9 0.2 3 0
    Iron (mg) 2.9 0.5 0.0 0.0 0.0 0.0 0.1 1.0 1.8 0.0 22.1 10.5 39 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a 3.2 0.6 5 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.1 0.0 n/a n/a 1.1 n/a 6.0 0.9 10 0
    Lysine (g) 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a 3.3 0.7 6 0
    Magnesium (mg) 55.0 1.8 0.0 0.0 2.3 0.0 0.0 13.2 12.0 1.0 828.4 386.4 1,300 36
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 23.0 2.7 28 1
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1.5 0.1 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 45.6 0.0 0.0 3.7 0.0 10.2 33.5 117 3
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4.5 1.4 9 0
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.5 0.0 6.3 0.4 10 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 4.2 0.7 7 0
    Phosphorus (mg) 270.0 456.2 0.0 0.0 27.2 0.0 0.0 5.9 198.0 0.5 2,447.6 443.5 3,849 107
    Phytosterols n/a n/a n/a 0.0 n/a 205.0 n/a n/a n/a n/a n/a n/a 205 6
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 26.8 0.0 0.0 1.9 0.0 11.9 3.2 48 1
    Potassium (mg) 267.5 0.2 0.0 0.2 27.2 0.0 2.7 195.2 138.0 12.4 2,007.7 1,226.4 3,878 108
    Proline (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a 4.4 0.6 9 0
    Protein (g) 25.8 0.0 0.0 0.0 1.0 0.0 0.0 0.2 12.6 0.0 79.0 14.1 133 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 922 26
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.3 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 25.6 0.0 0.0 3.1 0.0 5.7 59.6 153 4
    Selenium (mcg) 84.8 0.0 0.0 0.0 1.1 0.0 0.8 1.8 30.7 0.0 n/a 14.1 133 4
    Serine (g) 1.3 n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 n/a 3.5 0.6 6 0
    Sodium (mg) 5.0 363.1 629.3 1,162.7 810.4 0.0 1.3 41.1 142.0 0.8 9.4 37.0 3,202 89
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 133.1 138.8 0.0 n/a n/a n/a 272 8
    Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.0 133.1 142.4 0.4 1.1 n/a 183.1 461 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,633.0 1,633 45
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.2 4 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2.7 0.6 5 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 6.3 0.0 0.0 1.1 0.0 n/a 0.9 11 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 15.7 n/a n/a 0.1 n/a n/a n/a 16 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 33.1 n/a n/a 0.5 n/a n/a n/a 34 1
    Total Fat (g) 2.5 0.0 0.0 0.0 92.1 102.5 0.0 0.0 9.5 0.0 32.3 100.8 340 9
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.1 0.2 2 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 2.7 0.5 5 0
    Valine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a 4.4 0.9 7 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 3,376 94
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 936 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 150 4
    Water (g) 29.8 0.2 0.0 0.0 18.0 0.0 0.0 2.0 76.2 4.4 38.5 2.4 171 5
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 18.6 5.4 27 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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