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Nutritional Facts: Chocolate Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/2 cup (103g)
butter flavor shortening
2/3 cup (133g)
sugar
2/3 cup (147g)
brown sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla
3 cups (468g)
oats
2 cups (336g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 4.1 0.7 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 5.6 0.8 8 0
Ash (g) 1.2 3.3 0.8 3.0 2.4 0.0 0.0 0.7 1.1 0.0 8.0 4.0 25 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a 1.3 n/a 6.8 1.4 11 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 6
Calcium (mg) 37.5 338.7 0.0 0.7 27.2 0.0 1.3 121.8 56.0 0.9 252.7 107.5 944 26
Calories 910.0 2.3 0.0 0.0 813.8 906.1 516.3 557.6 143.0 24.2 1,820.5 1,612.8 7,307 203
Calories (kj) 3,807.5 9.8 0.0 0.0 3,403.9 3,791.5 2,158.4 2,333.2 599.0 101.2 7,619.0 6,746.9 30,570 849
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 1.1 0.0 0.0 0.1 0.0 133.4 143.9 0.7 1.1 310.1 214.7 996 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 616 17
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.9 2.4 6 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.9 0.2 3 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 19.8 76 2
Folate (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 43.7 423 12
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 43.7 423 12
Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 43.7 423 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 2.0 0.4 n/a n/a n/a 2 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 0.0 n/a n/a 1.7 n/a 17.4 2.1 30 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 3.9 0.6 6 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.9 0.2 3 0
Iron (mg) 2.9 0.5 0.0 0.0 0.0 0.0 0.1 1.0 1.8 0.0 22.1 10.5 39 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a 3.2 0.6 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 0.0 n/a n/a 1.1 n/a 6.0 0.9 10 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a 3.3 0.7 6 0
Magnesium (mg) 55.0 1.8 0.0 0.0 2.3 0.0 0.0 13.2 12.0 1.0 828.4 386.4 1,300 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 23.0 2.7 28 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1.5 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 45.6 0.0 0.0 3.7 0.0 10.2 33.5 117 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4.5 1.4 9 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.5 0.0 6.3 0.4 10 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 4.2 0.7 7 0
Phosphorus (mg) 270.0 456.2 0.0 0.0 27.2 0.0 0.0 5.9 198.0 0.5 2,447.6 443.5 3,849 107
Phytosterols n/a n/a n/a 0.0 n/a 205.0 n/a n/a n/a n/a n/a n/a 205 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 26.8 0.0 0.0 1.9 0.0 11.9 3.2 48 1
Potassium (mg) 267.5 0.2 0.0 0.2 27.2 0.0 2.7 195.2 138.0 12.4 2,007.7 1,226.4 3,878 108
Proline (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a 4.4 0.6 9 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 0.0 0.0 0.2 12.6 0.0 79.0 14.1 133 4
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 922 26
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.3 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 25.6 0.0 0.0 3.1 0.0 5.7 59.6 153 4
Selenium (mcg) 84.8 0.0 0.0 0.0 1.1 0.0 0.8 1.8 30.7 0.0 n/a 14.1 133 4
Serine (g) 1.3 n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 n/a 3.5 0.6 6 0
Sodium (mg) 5.0 363.1 629.3 1,162.7 810.4 0.0 1.3 41.1 142.0 0.8 9.4 37.0 3,202 89
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 133.1 138.8 0.0 n/a n/a n/a 272 8
Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.0 133.1 142.4 0.4 1.1 n/a 183.1 461 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,633.0 1,633 45
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.2 4 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2.7 0.6 5 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 6.3 0.0 0.0 1.1 0.0 n/a 0.9 11 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 15.7 n/a n/a 0.1 n/a n/a n/a 16 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 33.1 n/a n/a 0.5 n/a n/a n/a 34 1
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 102.5 0.0 0.0 9.5 0.0 32.3 100.8 340 9
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.1 0.2 2 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 2.7 0.5 5 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a 4.4 0.9 7 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 3,376 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 936 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 150 4
Water (g) 29.8 0.2 0.0 0.0 18.0 0.0 0.0 2.0 76.2 4.4 38.5 2.4 171 5
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 18.6 5.4 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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