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Nutritional Facts: Ooh so Good Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/2 cup (103g)
butter flavor shortening
2/3 cup (133g)
sugar
2/3 cup (147g)
brown sugar
2 large (100g)
eggs
2 teaspoons (8g)
vanilla
3 cups (468g)
oats
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 4.1 0.2 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 n/a 5.6 0.6 8 0
Ash (g) 1.2 3.3 0.8 3.0 2.4 0.0 0.0 0.7 1.1 0.0 8.0 2.7 23 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.0 n/a n/a 1.3 n/a 6.8 0.2 9 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 338.7 0.0 0.7 27.2 0.0 1.3 121.8 56.0 0.9 252.7 72.5 909 25
Calories 910.0 2.3 0.0 0.0 813.8 906.1 516.3 557.6 143.0 24.2 1,820.5 433.6 6,127 170
Calories (kj) 3,807.5 9.8 0.0 0.0 3,403.9 3,791.5 2,158.4 2,333.2 599.0 101.2 7,619.0 1,815.4 25,639 712
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 1.1 0.0 0.0 0.1 0.0 133.4 143.9 0.7 1.1 310.1 114.8 896 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 616 17
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2.9 0.5 4 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.9 0.0 3 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.6 5.4 62 2
Folate (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 7.3 386 11
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 7.3 386 11
Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 0.0 0.0 1.5 47.0 0.0 262.1 7.3 386 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.6 0.0 n/a n/a 43.0 45 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 2.0 0.4 n/a n/a 40.2 43 1
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 0.0 n/a n/a 1.7 n/a 17.4 0.2 28 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 3.9 0.1 5 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.9 0.1 3 0
Iron (mg) 2.9 0.5 0.0 0.0 0.0 0.0 0.1 1.0 1.8 0.0 22.1 2.7 31 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.0 n/a n/a 0.7 n/a 3.2 0.1 5 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.1 0.0 n/a n/a 1.1 n/a 6.0 0.1 9 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a 3.3 0.1 5 0
Magnesium (mg) 55.0 1.8 0.0 0.0 2.3 0.0 0.0 13.2 12.0 1.0 828.4 46.4 960 27
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 23.0 0.4 25 1
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a 1.5 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 45.6 0.0 0.0 3.7 0.0 10.2 0.1 84 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 4.5 1.1 9 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.5 0.0 6.3 0.1 9 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a 4.2 0.1 6 0
Phosphorus (mg) 270.0 456.2 0.0 0.0 27.2 0.0 0.0 5.9 198.0 0.5 2,447.6 146.5 3,552 99
Phytosterols n/a n/a n/a 0.0 n/a 205.0 n/a n/a n/a n/a n/a n/a 205 6
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 26.8 0.0 0.0 1.9 0.0 11.9 0.1 45 1
Potassium (mg) 267.5 0.2 0.0 0.2 27.2 0.0 2.7 195.2 138.0 12.4 2,007.7 1,086.1 3,737 104
Proline (g) 3.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a 4.4 0.4 8 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 0.0 0.0 0.2 12.6 0.0 79.0 4.5 123 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 922 26
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.7 0.2 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 25.6 0.0 0.0 3.1 0.0 5.7 0.1 93 3
Selenium (mcg) 84.8 0.0 0.0 0.0 1.1 0.0 0.8 1.8 30.7 0.0 n/a 0.9 120 3
Serine (g) 1.3 n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 n/a 3.5 0.1 6 0
Sodium (mg) 5.0 363.1 629.3 1,162.7 810.4 0.0 1.3 41.1 142.0 0.8 9.4 16.0 3,181 88
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 4 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 133.1 138.8 0.0 n/a n/a 0.7 273 8
Sugar (g) 0.7 0.0 0.0 0.0 0.1 0.0 133.1 142.4 0.4 1.1 n/a 85.8 364 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.2 4 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 n/a 2.7 0.1 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 6.3 0.0 0.0 1.1 0.0 n/a 0.2 10 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 15.7 n/a n/a 0.1 n/a n/a 0.0 16 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 33.1 n/a n/a 0.5 n/a n/a 0.1 34 1
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 102.5 0.0 0.0 9.5 0.0 32.3 0.7 239 7
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.1 0.1 2 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 n/a 2.7 0.0 4 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.9 n/a 4.4 0.1 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 3,376 94
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 936 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.6 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 150 4
Water (g) 29.8 0.2 0.0 0.0 18.0 0.0 0.0 2.0 76.2 4.4 38.5 22.4 191 5
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.0 18.6 0.3 22 1

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