Nutritional Facts: Somerset Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
3 (9g)
garlic cloves
1 cup (240g)
apple cider
1 (48g)
lemons, juice and zest of
3 cups (339g)
sharp cheddar cheese
1 tablespoon (6g)
dry mustard
1 tablespoon (8g)
cornstarch
1 dash (0g)
white pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 2.4 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a 3.2 0.1 0.0 n/a 3 1
Ash (g) 0.2 0.1 0.2 0.1 13.3 0.3 0.0 0.0 14 2
Aspartic acid (g) 0.1 0.0 n/a n/a 5.4 0.2 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 16.3 26.4 2.9 2,444.2 16.8 0.2 0.3 2,523 421
Calories 28.0 13.4 2.4 10.6 1,366.2 32.0 30.5 0.4 1,483 247
Calories (kj) 116.2 56.1 9.6 43.7 5,708.8 133.9 127.5 1.5 6,197 1,033
Carbohydrates (g) 6.5 3.0 0.7 3.3 4.3 1.8 7.3 0.1 27 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 356.0 0.0 0.0 0.0 356 59
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.2 0.0 0.1 0.0 0.8 0.1 0.0 2 0
Folate (mcg) 13.3 0.3 0.0 9.6 61.0 10.2 0.0 0.0 94 16
Folate, DFE (mcg) 13.3 0.3 0.0 9.6 61.0 10.2 0.0 0.0 94 16
Folate, food (mcg) 13.3 0.3 0.0 9.6 61.0 10.2 0.0 0.0 94 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.5 n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 n/a n/a 20.7 0.3 0.0 n/a 21 4
Glycine (g) 0.0 0.0 n/a n/a 1.5 0.1 0.0 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a 3.0 0.1 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 2.3 0.6 0.0 0.0 3 1
Isoleucine (g) 0.0 0.0 n/a n/a 5.2 0.1 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a 1 0
Leucine (g) 0.0 0.0 n/a n/a 8.1 0.1 0.0 n/a 8 1
Lysine (g) 0.0 0.0 n/a n/a 7.0 0.1 0.0 n/a 7 1
Magnesium (mg) 7.0 2.3 2.4 2.9 94.9 23.3 0.2 0.1 133 22
Maltose (g) 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a n/a 2.2 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 31.8 1.4 0.0 0.0 33 6
Niacin (mg) 0.1 0.1 0.0 0.0 0.3 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 1.4 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a 4.4 0.1 0.0 n/a 5 1
Phosphorus (mg) 20.3 13.8 28.8 3.8 1,735.7 52.2 1.0 0.2 1,856 309
Phytosterols (mg) 10.5 n/a n/a n/a n/a 7.4 n/a 0.1 18 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 3.2 0.6 0.0 0.0 4 1
Potassium (mg) 102.2 36.1 0.0 49.4 332.2 46.5 0.2 0.1 567 94
Proline (g) 0.0 0.0 n/a n/a 9.5 0.2 0.0 n/a 10 2
Protein (g) 0.8 0.6 0.0 0.2 84.4 1.6 0.0 0.0 88 15
Retinol (mcg) 0.0 0.0 0.0 0.0 874.6 0.0 0.0 0.0 875 146
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 71.5 0.1 0.0 0.0 72 12
Selenium (mcg) 0.4 1.3 0.0 0.0 47.1 13.1 0.2 0.0 62 10
Serine (g) 0.0 0.0 n/a n/a 4.9 0.0 0.0 n/a 5 1
Sodium (mg) 2.8 1.5 33.6 0.5 2,105.2 0.8 0.7 0.0 2,145 358
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a 0.2 0.8 0.2 n/a n/a 2 0
Sugar (g) 3.0 0.1 0.0 1.2 1.8 0.4 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 3.0 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 1.0 0.3 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 1.2 0.0 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 0.1 112.3 2.3 0.0 0.0 115 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 4.1 0.1 0.0 n/a 4 1
Valine (g) 0.0 0.0 n/a n/a 5.6 0.1 0.0 n/a 6 1
Vitamin A, IU (IU) 1.4 0.8 0.0 2.9 3,396.8 2.0 0.0 0.0 3,404 567
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 898.4 0.1 0.0 0.0 898 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 5.2 2.8 60.0 18.6 0.0 0.4 0.0 0.0 87 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 81.4 0.0 0.0 0.0 81 14
Water (g) 62.4 5.3 239.3 44.3 124.6 0.3 0.7 0.0 477 79
Zinc (mg) 0.1 0.1 0.1 0.0 10.5 0.4 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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