Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (54g) slivered almonds |
6 tablespoons (85g) butter |
1 cup (100g) green onions |
1/2 cup (75g) green bell peppers |
3 cloves (9g) garlic |
2 cups (140g) mushrooms |
3 teaspoons (6g) curry powder |
1 to taste (0g) salt & pepper |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (1g) dry mustard |
2 cups (460g) sour cream |
1 lb (454g) shrimp |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 3.8 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 6.1 | 8 | 1 |
| Ash (g) | 1.6 | 1.8 | 0.8 | 0.3 | 0.1 | 1.2 | 0.3 | n/a | 0.1 | 0.0 | 3.9 | 8.4 | 19 | 1 |
| Aspartic acid (g) | 1.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1.0 | 6.9 | 10 | 1 |
| Beta-sitosterol (mg) | 71.3 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 142.6 | 20.4 | 72.0 | 7.5 | 16.3 | 4.2 | 28.7 | n/a | 6.1 | 2.7 | 506.0 | 244.9 | 1,051 | 66 |
| Calories | 310.5 | 610.9 | 32.0 | 14.9 | 13.4 | 30.8 | 19.5 | n/a | 4.4 | 5.1 | 887.8 | 322.1 | 2,251 | 141 |
| Calories (kj) | 1,300.3 | 2,555.1 | 135.0 | 62.6 | 56.1 | 130.2 | 81.6 | n/a | 18.5 | 21.3 | 3,721.4 | 1,347.2 | 9,429 | 589 |
| Campesterol (mg) | 2.7 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Carbohydrates (g) | 11.7 | 0.1 | 7.3 | 3.5 | 3.0 | 4.6 | 3.5 | n/a | 1.1 | 0.3 | 13.2 | 4.1 | 52 | 3 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 239.2 | 571.5 | 994 | 62 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 2.6 | 1.3 | 0.2 | 1.4 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 27.0 | 2.6 | 64.0 | 7.5 | 0.3 | 23.8 | 9.2 | n/a | 0.5 | 1.6 | 32.2 | 86.2 | 255 | 16 |
| Folate, DFE (mcg) | 27.0 | 2.6 | 64.0 | 7.5 | 0.3 | 23.8 | 9.2 | n/a | 0.5 | 1.6 | 32.2 | 86.2 | 255 | 16 |
| Folate, food (mcg) | 27.0 | 2.6 | 64.0 | 7.5 | 0.3 | 23.8 | 9.2 | n/a | 0.5 | 1.6 | 32.2 | 86.2 | 255 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.9 | n/a | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 3.7 | 0.2 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 2.6 | 10.8 | 18 | 1 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 3.6 | 5 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 1.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.0 | 1.5 | 0.3 | 0.2 | 0.7 | 1.8 | n/a | 0.3 | 0.1 | 0.8 | 1.0 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 2.8 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | 16 | 1 |
| Leucine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.3 | 5.3 | 8 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 5.9 | 8 | 0 |
| Magnesium (mg) | 144.7 | 1.7 | 20.0 | 7.5 | 2.3 | 12.6 | 15.2 | n/a | 0.7 | 3.7 | 46.0 | 99.8 | 354 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 1.8 | 2 | 0 |
| Monounsaturated Fat (g) | 16.7 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | 23.3 | 0.4 | 59 | 4 |
| Niacin (mg) | 1.8 | 0.0 | 0.5 | 0.4 | 0.1 | 5.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 8.1 | 17 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | 0.0 | 1.5 | 1.4 | 6 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 2.7 | 4 | 0 |
| Phosphorus (mg) | 261.4 | 20.4 | 37.0 | 14.9 | 13.8 | 120.4 | 20.9 | n/a | 3.4 | 8.3 | 529.0 | 1,106.8 | 2,136 | 134 |
| Phytosterols | n/a | n/a | n/a | 6.7 | n/a | n/a | 4.3 | n/a | n/a | 1.2 | n/a | n/a | 12 | 1 |
| Polyunsaturated Fat (g) | 6.5 | 2.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 3.9 | 0.6 | 14 | 1 |
| Potassium (mg) | 380.7 | 20.4 | 276.0 | 130.4 | 36.1 | 445.2 | 92.6 | n/a | 45.3 | 7.4 | 648.6 | 512.6 | 2,595 | 162 |
| Proline (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 2.8 | 5 | 0 |
| Protein (g) | 11.5 | 0.7 | 1.8 | 0.6 | 0.6 | 4.3 | 0.8 | n/a | 0.0 | 0.3 | 9.5 | 61.7 | 92 | 6 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 800.4 | 244.9 | 1,617 | 101 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.0 | 43.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 52.9 | 0.5 | 100 | 6 |
| Selenium (mcg) | 1.4 | 0.9 | 0.6 | 0.0 | 1.3 | 13.0 | 1.0 | n/a | 0.0 | 2.1 | 12.0 | 134.3 | 166 | 10 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 2.5 | 4 | 0 |
| Sodium (mg) | 0.5 | 608.3 | 16.0 | 2.2 | 1.5 | 7.0 | 3.1 | n/a | 55.5 | 0.1 | 368.0 | 2,567.3 | 3,630 | 227 |
| Starch (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.9 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 2.1 | 0.1 | 2.3 | 1.8 | 0.1 | 2.8 | 0.2 | n/a | 0.6 | 0.1 | 16.1 | 0.0 | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 2.4 | 4 | 0 |
| Tocopherol, alpha (mg) | 14.2 | 2.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 2.0 | 6.0 | 26 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Total Fat (g) | 26.7 | 69.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 0.4 | 90.8 | 4.6 | 193 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 2.3 | 3 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | 2.9 | 5 | 0 |
| Vitamin A, IU (IU) | 0.5 | 2,129.1 | 997.0 | 275.7 | 0.8 | 0.0 | 59.2 | n/a | 4.5 | 0.3 | 2,865.8 | 816.5 | 7,149 | 447 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 50.0 | 13.4 | 0.0 | 0.0 | 2.9 | n/a | 0.3 | 0.0 | 809.6 | 244.9 | 1,704 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 5.0 | 7 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 18.8 | 59.9 | 2.8 | 2.9 | 0.7 | n/a | 0.7 | 0.1 | 4.1 | 0.0 | 90 | 6 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 64.4 | 9.1 | 134 | 8 |
| Water (g) | 2.5 | 13.5 | 89.8 | 69.9 | 5.3 | 129.4 | 0.6 | n/a | 4.5 | 0.1 | 342.5 | 376.5 | 1,035 | 65 |
| Zinc (mg) | 1.7 | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | 1.7 | 4.4 | 10 | 1 |
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