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Nutritional Facts: Southwestern Chicken Caesar Salad With Chipotle Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (590g)
boneless skinless chicken breasts
1 to taste (0g)
olive oil
1 1/3 ounces (133g)
fajita seasoning mix
1 small (626g)
romaine lettuce
3/4 cup (129g)
black beans
1 1/2 cups (60g)
garlic-flavored croutons
1/3 cup (33g)
parmesan cheese
1 (119g)
red bell peppers
1/4 cup (25g)
parmesan cheese
1 cup (0g)
mayonnaise
2/3 cup (67g)
parmesan cheese
1/2 cup (115g)
sour cream
1/2 teaspoon (1g)
cumin
2 (8g)
anchovy fillets
3 (45g)
green onions
1 tablespoon (15g)
Dijon mustard
1 (1g)
chipotle peppers
2 teaspoons (6g)
fresh garlic
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 7.3 n/a n/a 0.4 0.5 0.2 0.4 0.0 0.3 n/a 0.8 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.5 n/a n/a 0.3 0.7 0.2 0.5 0.0 0.4 n/a 1.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 12 3
Ash (g) 6.8 n/a n/a 3.6 1.5 2.3 2.7 0.6 2.0 n/a 5.4 1.0 0.1 0.9 0.4 0.5 0.0 0.1 0.2 0.1 n/a 28 7
Aspartic acid (g) 11.8 n/a n/a 0.9 1.4 0.3 0.9 0.3 0.7 n/a 1.8 0.3 n/a 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 19 5
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.5 n/a n/a 206.6 34.8 57.6 369.3 8.3 277.3 n/a 739.7 126.5 9.8 18.6 32.4 8.7 0.2 10.9 12.1 5.1 n/a 1,947 487
Calories 672.6 n/a n/a 106.4 170.3 279.0 143.5 36.9 107.8 n/a 287.5 222.0 3.9 16.8 14.4 10.1 1.6 8.9 8.8 2.9 n/a 2,093 523
Calories (kj) 2,814.3 n/a n/a 450.7 712.1 1,167.6 601.1 153.5 451.3 n/a 1,203.9 930.4 16.5 70.3 60.8 41.7 6.8 37.4 36.9 12.1 n/a 8,767 2,192
Carbohydrates (g) 0.0 n/a n/a 20.6 30.6 38.1 1.4 7.2 1.0 n/a 2.7 3.3 0.5 0.0 3.3 0.8 0.3 2.0 2.2 0.7 n/a 115 29
Cholesterol (mg) 377.6 n/a n/a 0.0 0.0 4.2 29.3 0.0 22.0 n/a 58.7 59.8 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 558 140
Copper (mg) 0.2 n/a n/a 0.3 0.3 0.1 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 13.1 11.2 3.0 0.0 2.5 0.0 n/a 0.0 0.0 0.1 0.0 1.2 0.5 0.1 0.1 0.0 0.3 n/a 32 8
Folate (mcg) 23.6 n/a n/a 851.4 192.2 63.0 3.3 54.7 2.5 n/a 6.7 8.1 0.1 1.0 28.8 1.1 0.3 0.2 0.9 0.2 n/a 1,238 309
Folate, DFE (mcg) 23.6 n/a n/a 851.4 192.2 90.6 3.3 54.7 2.5 n/a 6.7 8.1 0.1 1.0 28.8 1.1 0.3 0.2 0.9 0.2 n/a 1,266 316
Folate, food (mcg) 23.6 n/a n/a 851.4 192.2 24.0 3.3 54.7 2.5 n/a 6.7 8.1 0.1 1.0 28.8 1.1 0.3 0.2 0.9 0.2 n/a 1,199 300
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 39.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 10
Fructose n/a n/a n/a 5.0 n/a n/a 0.0 2.7 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a 0.0 2.3 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 18.6 n/a n/a 1.1 1.7 2.0 2.9 0.3 2.2 n/a 5.8 0.7 n/a 0.3 0.2 0.1 0.0 0.0 n/a 0.0 n/a 36 9
Glycine (g) 5.5 n/a n/a 0.3 0.4 0.2 0.3 0.0 0.2 n/a 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Histidine (g) 4.7 n/a n/a 0.1 0.3 0.1 0.4 0.0 0.3 n/a 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 n/a n/a 6.1 2.7 1.7 0.3 0.5 0.2 n/a 0.6 0.2 0.7 0.4 0.7 0.2 0.0 0.1 0.6 0.1 n/a 17 4
Isoleucine (g) 6.1 n/a n/a 0.3 0.5 0.3 0.7 0.0 0.5 n/a 1.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 4.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 1
Leucine (g) 10.4 n/a n/a 0.5 0.9 0.5 1.2 0.0 0.9 n/a 2.5 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 4
Lysine (g) 12.0 n/a n/a 0.4 0.8 0.2 1.0 0.0 0.7 n/a 2.0 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 4
Magnesium (mg) 153.4 n/a n/a 87.6 90.3 25.2 12.7 14.3 9.5 n/a 25.3 11.5 3.8 5.5 9.0 7.4 0.4 1.5 1.5 2.0 n/a 461 115
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 1.0 0.6 0.3 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 n/a 3 1
Methionine (g) 3.3 n/a n/a 0.1 0.2 0.1 0.3 0.0 0.3 n/a 0.7 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 4.5 n/a n/a 0.1 0.1 5.7 2.8 0.0 2.1 n/a 5.6 5.8 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 28 7
Niacin (mg) 61.5 n/a n/a 2.0 0.7 2.8 0.0 1.2 0.0 n/a 0.1 0.1 0.0 1.6 0.2 0.1 0.0 0.0 0.1 0.0 n/a 71 18
Pantothenic acid (mg) 8.4 n/a n/a 0.9 0.3 0.5 0.1 0.4 0.1 n/a 0.2 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Phenylalanine (g) 5.1 n/a n/a 0.4 0.6 0.3 0.7 0.1 0.5 n/a 1.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Phosphorus (mg) 1,239.0 n/a n/a 187.8 180.6 84.0 242.8 30.9 182.3 n/a 486.2 132.3 5.2 20.2 16.7 15.9 0.8 9.2 6.8 1.8 n/a 2,842 711
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
Polyunsaturated Fat (g) 2.4 n/a n/a 1.0 0.3 1.4 0.4 0.1 0.3 n/a 0.8 1.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 2,183.0 n/a n/a 1,546.2 458.0 108.6 41.6 251.1 31.3 n/a 83.4 162.2 18.8 43.5 124.2 20.7 9.4 24.1 90.7 15.3 n/a 5,212 1,303
Proline (g) 4.0 n/a n/a 0.3 0.5 0.7 1.5 0.0 1.2 n/a 3.1 0.3 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 12 3
Protein (g) 125.3 n/a n/a 7.7 11.4 6.5 12.8 1.2 9.6 n/a 25.7 2.4 0.2 2.3 0.8 0.7 0.1 0.4 0.0 0.1 n/a 207 52
Retinol (mcg) 53.1 n/a n/a 0.0 0.0 4.2 74.3 0.0 55.8 n/a 148.7 200.1 0.0 1.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 537 134
Riboflavin (mg) 0.6 n/a n/a 0.4 0.1 0.3 0.2 0.1 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 3.3 n/a n/a 0.2 0.2 3.1 5.8 0.0 4.3 n/a 11.5 13.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Selenium (mcg) 188.8 n/a n/a 2.5 1.5 17.3 5.9 0.1 4.4 n/a 11.8 3.0 0.1 5.4 0.3 4.9 0.0 0.9 0.1 0.1 n/a 247 62
Serine (g) 4.8 n/a n/a 0.3 0.6 0.3 0.8 0.1 0.6 n/a 1.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Sodium (mg) 684.4 n/a n/a 50.1 1.3 653.4 509.2 4.8 382.3 n/a 1,019.8 92.0 1.8 293.4 7.2 170.3 0.5 1.0 111.1 0.2 n/a 3,983 996
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 7.4 n/a 2.6 0.3 5.0 0.2 n/a 0.6 4.0 0.0 0.0 1.0 0.1 0.2 0.1 1.1 0.0 n/a 23 6
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.5 0.3 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 5.6 n/a n/a 0.3 0.5 0.2 0.5 0.0 0.4 n/a 1.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.1 n/a n/a 0.8 n/a 0.2 0.1 1.9 0.1 n/a 0.2 0.5 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 2.3 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a 3 1
Total Fat (g) 15.3 n/a n/a 1.9 0.7 11.0 9.5 0.4 7.2 n/a 19.1 22.7 0.2 0.8 0.1 0.6 0.0 0.0 0.0 0.0 n/a 89 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.6 n/a n/a 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 4.5 n/a n/a 0.2 0.3 0.2 0.8 0.0 0.6 n/a 1.6 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Valine (g) 6.5 n/a n/a 0.3 0.6 0.3 0.8 0.0 0.6 n/a 1.7 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 177.0 n/a n/a 54,524.6 7.7 19.2 288.0 3,725.9 216.3 n/a 577.0 716.5 13.3 3.2 448.7 10.7 132.4 0.5 9.0 6.3 n/a 60,876 15,219
Vitamin A, RAE (mcg) 53.1 n/a n/a 2,729.4 0.0 4.2 76.3 186.8 57.3 n/a 152.7 202.4 0.7 1.0 22.5 0.6 6.6 0.0 0.6 0.3 n/a 3,494 874
Vitamin B-12 (mcg) 1.2 n/a n/a 0.0 0.0 0.1 0.8 0.0 0.6 n/a 1.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.4 n/a n/a 0.5 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 6 1
Vitamin C (mg) 7.1 n/a n/a 25.0 0.0 0.0 0.0 152.0 0.0 n/a 0.0 1.0 0.1 0.0 8.5 0.2 0.2 1.9 1.5 0.0 n/a 197 49
Vitamin D (IU) 29.5 n/a n/a 0.0 0.0 0.0 7.0 0.0 5.3 n/a 14.0 16.1 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 77 19
Water (g) 447.2 n/a n/a 592.3 84.8 2.2 6.9 109.7 5.2 n/a 13.9 85.6 0.1 4.0 40.4 12.4 0.0 3.5 8.9 0.1 n/a 1,417 354
Zinc (mg) 3.4 n/a n/a 1.4 1.4 0.6 1.3 0.3 1.0 n/a 2.6 0.4 0.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 13 3

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