Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1/4 cup (72g) soy sauce |
1/4 cup (59g) red wine |
1/4 cup (69g) Worcestershire sauce |
1 tablespoon (8g) garlic |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (1g) dried rosemary |
1 to taste (0g) salt and pepper |
1/8 cup (20g) onions |
1/4 cup (27g) breadcrumbs |
2 cups (60g) spinach |
1/3 cup (44g) provolone cheese |
1/3 cup (47g) roasted red peppers |
1/8 cup (0g) garlic butter |
1 lb (454g) flank steaks |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 5.9 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 6.2 | 7 | 1 |
| Ash (g) | 0.0 | 12.8 | 0.2 | 1.4 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.8 | 1.0 | 2.1 | 1.7 | n/a | 4.6 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | 8.8 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 14.4 | 4.7 | 73.6 | 15.1 | 0.9 | 8.7 | 14.1 | n/a | 4.6 | 49.4 | 59.4 | 332.3 | 19.1 | n/a | 122.5 | 719 | 120 |
| Calories | 477.4 | 43.2 | 50.0 | 53.6 | 12.5 | 3.4 | 10.1 | 3.7 | n/a | 8.0 | 106.7 | 13.8 | 154.3 | 8.4 | n/a | 748.4 | 1,693 | 282 |
| Calories (kj) | 1,997.5 | 180.7 | 209.3 | 224.1 | 52.1 | 13.9 | 41.7 | 15.3 | n/a | 33.2 | 446.3 | 58.2 | 646.6 | 35.0 | n/a | 3,138.9 | 7,093 | 1,182 |
| Carbohydrates (g) | 0.0 | 4.0 | 1.5 | 13.4 | 2.8 | 1.1 | 0.8 | 0.7 | n/a | 1.9 | 19.4 | 2.2 | 0.9 | 1.8 | n/a | 0.0 | 50 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 30.3 | 0.0 | n/a | 308.4 | 339 | 56 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | n/a | 0.3 | 1.2 | 1.3 | 0.0 | 0.6 | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 13.0 | 0.6 | 5.5 | 0.3 | 3.1 | 1.1 | 3.4 | n/a | 3.8 | 28.9 | 116.4 | 4.4 | 7.5 | n/a | 54.4 | 242 | 40 |
| Folate, DFE (mcg) | 0.0 | 13.0 | 0.6 | 5.5 | 0.3 | 3.1 | 1.1 | 3.4 | n/a | 3.8 | 44.3 | 116.4 | 4.4 | 7.5 | n/a | 54.4 | 258 | 43 |
| Folate, food (mcg) | 0.0 | 13.0 | 0.6 | 5.5 | 0.3 | 3.1 | 1.1 | 3.4 | n/a | 3.8 | 6.8 | 116.4 | 4.4 | 7.5 | n/a | 54.4 | 220 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 4 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 1.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 1.1 | 0.2 | 2.7 | 0.0 | n/a | 14.4 | 21 | 3 |
| Glycine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 5.9 | 7 | 1 |
| Histidine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 3.1 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Iron (mg) | 0.3 | 1.7 | 0.3 | 3.6 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 1.3 | 1.6 | 0.2 | 0.4 | n/a | 7.0 | 17 | 3 |
| Isoleucine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 4.4 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 7.7 | 10 | 2 |
| Lysine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 8.1 | 10 | 2 |
| Magnesium (mg) | 0.0 | 28.8 | 7.1 | 8.9 | 2.1 | 0.9 | 7.4 | 2.4 | n/a | 2.0 | 11.6 | 47.4 | 12.3 | 5.1 | n/a | 99.8 | 236 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.5 | 3 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3.2 | 0.0 | n/a | 15.3 | 59 | 10 |
| Niacin (mg) | 0.0 | 2.8 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 0.1 | 0.3 | n/a | 31.0 | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 3.8 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 93.6 | 13.5 | 41.3 | 12.8 | 1.2 | 15.9 | 0.8 | n/a | 5.8 | 44.6 | 29.4 | 218.0 | 9.3 | n/a | 875.4 | 1,362 | 227 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.0 | 2.2 | 5.4 | n/a | n/a | n/a | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | n/a | 1.5 | 8 | 1 |
| Potassium (mg) | 0.5 | 152.6 | 74.7 | 550.0 | 33.5 | 15.7 | 20.7 | 10.6 | n/a | 29.2 | 52.9 | 334.8 | 60.7 | 68.1 | n/a | 1,496.9 | 2,901 | 483 |
| Proline (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 0.0 | n/a | 4.6 | 7 | 1 |
| Protein (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.1 | n/a | 0.2 | 3.6 | 1.7 | 11.2 | 0.4 | n/a | 96.3 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 101.1 | 0.0 | n/a | 0.0 | 102 | 17 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 7.5 | 0.0 | n/a | 15.6 | 31 | 5 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.3 | 1.2 | 0.0 | 4.9 | 0.1 | n/a | 0.1 | 6.8 | 0.6 | 6.4 | 0.1 | n/a | 105.7 | 127 | 21 |
| Serine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 3.8 | 5 | 1 |
| Sodium (mg) | 1.1 | 4,021.9 | 2.4 | 673.8 | 1.4 | 0.2 | 170.3 | 0.6 | n/a | 0.8 | 197.6 | 47.4 | 385.1 | 638.2 | n/a | 244.9 | 6,386 | 1,064 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 16.1 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.4 | 6.9 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.8 | 1.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 3.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 1.5 | 11 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 1.4 | 0.2 | 11.7 | 0.1 | n/a | 37.6 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 3.1 | 4 | 1 |
| Valine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 4.8 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.2 | 54.3 | 0.8 | 0.9 | 10.7 | 34.6 | n/a | 0.4 | 0.0 | 5,626.2 | 386.8 | 242.4 | n/a | 0.0 | 6,358 | 1,060 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 281.4 | 103.7 | 12.1 | n/a | 0.0 | 403 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 5.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.6 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.9 | 2.6 | 5.9 | 0.2 | 0.7 | n/a | 1.5 | 0.0 | 16.9 | 0.0 | 21.7 | n/a | 0.0 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | n/a | 18.1 | 27 | 4 |
| Water (g) | 0.0 | 47.5 | 50.9 | 54.0 | 4.9 | 14.1 | 12.4 | 0.1 | n/a | 17.8 | 1.8 | 54.8 | 18.0 | 42.5 | n/a | 315.1 | 634 | 106 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 1.4 | 0.1 | n/a | 17.3 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.