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    Nutritional Facts: Flank Steak Pinwheels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1/4 cup (72g)
    soy sauce
    1/4 cup (59g)
    red wine
    1/4 cup (69g)
    Worcestershire sauce
    1 tablespoon (8g)
    garlic
    1 tablespoon (15g)
    lemon juice
    1 tablespoon (15g)
    Dijon mustard
    1 teaspoon (1g)
    dried rosemary
    1 to taste (0g)
    salt and pepper
    1/8 cup (20g)
    onions
    1/4 cup (27g)
    breadcrumbs
    2 cups (60g)
    spinach
    1/3 cup (44g)
    provolone cheese
    1/3 cup (47g)
    roasted red peppers
    1/8 cup (0g)
    garlic butter
    1 lb (454g)
    flank steaks
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 n/a 5.9 7 1
    Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Arginine (g) 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 6.2 7 1
    Ash (g) 0.0 12.8 0.2 1.4 0.1 0.0 0.5 0.1 n/a 0.1 0.8 1.0 2.1 1.7 n/a 4.6 25 4
    Aspartic acid (g) 0.0 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 0.8 0.1 n/a 8.8 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.5 14.4 4.7 73.6 15.1 0.9 8.7 14.1 n/a 4.6 49.4 59.4 332.3 19.1 n/a 122.5 719 120
    Calories 477.4 43.2 50.0 53.6 12.5 3.4 10.1 3.7 n/a 8.0 106.7 13.8 154.3 8.4 n/a 748.4 1,693 282
    Calories (kj) 1,997.5 180.7 209.3 224.1 52.1 13.9 41.7 15.3 n/a 33.2 446.3 58.2 646.6 35.0 n/a 3,138.9 7,093 1,182
    Carbohydrates (g) 0.0 4.0 1.5 13.4 2.8 1.1 0.8 0.7 n/a 1.9 19.4 2.2 0.9 1.8 n/a 0.0 50 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.3 0.0 n/a 308.4 339 56
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.3 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.2 1 0
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 0.5 0.5 n/a 0.3 1.2 1.3 0.0 0.6 n/a 0.0 5 1
    Folate (mcg) 0.0 13.0 0.6 5.5 0.3 3.1 1.1 3.4 n/a 3.8 28.9 116.4 4.4 7.5 n/a 54.4 242 40
    Folate, DFE (mcg) 0.0 13.0 0.6 5.5 0.3 3.1 1.1 3.4 n/a 3.8 44.3 116.4 4.4 7.5 n/a 54.4 258 43
    Folate, food (mcg) 0.0 13.0 0.6 5.5 0.3 3.1 1.1 3.4 n/a 3.8 6.8 116.4 4.4 7.5 n/a 54.4 220 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.1 0.0 0.0 0.0 n/a 0.0 22 4
    Fructose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.3 0.7 0.1 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.4 0.5 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 1.7 n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 1.1 0.2 2.7 0.0 n/a 14.4 21 3
    Glycine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.0 n/a 5.9 7 1
    Histidine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a 3.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
    Iron (mg) 0.3 1.7 0.3 3.6 0.1 0.0 0.2 0.3 n/a 0.0 1.3 1.6 0.2 0.4 n/a 7.0 17 3
    Isoleucine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.0 n/a 4.4 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 1.0 0.0 n/a 7.7 10 2
    Lysine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 1.2 0.0 n/a 8.1 10 2
    Magnesium (mg) 0.0 28.8 7.1 8.9 2.1 0.9 7.4 2.4 n/a 2.0 11.6 47.4 12.3 5.1 n/a 99.8 236 39
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.4 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.5 0.0 0.1 n/a 0.1 2 0
    Methionine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a 2.5 3 1
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.3 0.0 3.2 0.0 n/a 15.3 59 10
    Niacin (mg) 0.0 2.8 0.1 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1.8 0.4 0.1 0.3 n/a 31.0 37 6
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 2.8 4 1
    Phenylalanine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.6 0.0 n/a 3.8 5 1
    Phosphorus (mg) 0.0 93.6 13.5 41.3 12.8 1.2 15.9 0.8 n/a 5.8 44.6 29.4 218.0 9.3 n/a 875.4 1,362 227
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a 0.6 n/a 3.0 2.2 5.4 n/a n/a n/a n/a 131 22
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.3 0.1 n/a 1.5 8 1
    Potassium (mg) 0.5 152.6 74.7 550.0 33.5 15.7 20.7 10.6 n/a 29.2 52.9 334.8 60.7 68.1 n/a 1,496.9 2,901 483
    Proline (g) 0.0 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.1 1.2 0.0 n/a 4.6 7 1
    Protein (g) 0.0 7.6 0.0 0.0 0.5 0.1 0.7 0.1 n/a 0.2 3.6 1.7 11.2 0.4 n/a 96.3 122 20
    Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 101.1 0.0 n/a 0.0 102 17
    Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.4 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 7.5 0.0 n/a 15.6 31 5
    Selenium (mcg) 0.0 0.6 0.1 0.3 1.2 0.0 4.9 0.1 n/a 0.1 6.8 0.6 6.4 0.1 n/a 105.7 127 21
    Serine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.6 0.0 n/a 3.8 5 1
    Sodium (mg) 1.1 4,021.9 2.4 673.8 1.4 0.2 170.3 0.6 n/a 0.8 197.6 47.4 385.1 638.2 n/a 244.9 6,386 1,064
    Starch n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 16.1 n/a n/a n/a n/a n/a 16 3
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.2 0.4 6.9 0.1 0.4 0.1 n/a n/a 0.8 1.7 0.3 0.2 n/a n/a 0.0 12 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.3 1 0
    Threonine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 3.8 5 1
    Tocopherol, alpha (mg) 7.7 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.2 0.1 n/a n/a 1.5 11 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 1 0
    Total Fat (g) 54.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 1.4 0.2 11.7 0.1 n/a 37.6 106 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.6 1 0
    Tyrosine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.0 n/a 3.1 4 1
    Valine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.7 0.0 n/a 4.8 6 1
    Vitamin A, IU (IU) 0.0 0.0 1.2 54.3 0.8 0.9 10.7 34.6 n/a 0.4 0.0 5,626.2 386.8 242.4 n/a 0.0 6,358 1,060
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.6 1.7 n/a 0.0 0.0 281.4 103.7 12.1 n/a 0.0 403 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 n/a 5.4 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 2.6 3 1
    Vitamin C (mg) 0.0 0.0 0.0 8.9 2.6 5.9 0.2 0.7 n/a 1.5 0.0 16.9 0.0 21.7 n/a 0.0 58 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 n/a 18.1 27 4
    Water (g) 0.0 47.5 50.9 54.0 4.9 14.1 12.4 0.1 n/a 17.8 1.8 54.8 18.0 42.5 n/a 315.1 634 106
    Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.3 1.4 0.1 n/a 17.3 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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