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Nutritional Facts: Flank Steak Pinwheels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (72g)
soy sauce
1/4 cup (59g)
red wine
1/4 cup (69g)
Worcestershire sauce
1 tablespoon (8g)
garlic
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
Dijon mustard
1 teaspoon (1g)
dried rosemary
1 to taste (0g)
salt and pepper
1/8 cup (20g)
onions
1/4 cup (27g)
breadcrumbs
2 cups (60g)
spinach
1/3 cup (44g)
provolone cheese
1/3 cup (47g)
roasted red peppers
1/8 cup (0g)
garlic butter
1 lb (454g)
flank steaks
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.3 0.0 n/a 5.9 7 1
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Arginine (g) 0.0 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 6.2 7 1
Ash (g) 0.0 12.8 0.2 1.4 0.1 0.0 0.5 0.1 n/a 0.1 0.8 1.0 2.1 1.7 n/a 4.6 25 4
Aspartic acid (g) 0.0 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.2 0.1 0.8 0.1 n/a 8.8 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.5 14.4 4.7 73.6 15.1 0.9 8.7 14.1 n/a 4.6 49.4 59.4 332.3 19.1 n/a 122.5 719 120
Calories 477.4 43.2 50.0 53.6 12.5 3.4 10.1 3.7 n/a 8.0 106.7 13.8 154.3 8.4 n/a 748.4 1,693 282
Calories (kj) 1,997.5 180.7 209.3 224.1 52.1 13.9 41.7 15.3 n/a 33.2 446.3 58.2 646.6 35.0 n/a 3,138.9 7,093 1,182
Carbohydrates (g) 0.0 4.0 1.5 13.4 2.8 1.1 0.8 0.7 n/a 1.9 19.4 2.2 0.9 1.8 n/a 0.0 50 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.3 0.0 n/a 308.4 339 56
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a 0.3 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 1.2 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.2 0.0 0.5 0.5 n/a 0.3 1.2 1.3 0.0 0.6 n/a 0.0 5 1
Folate (mcg) 0.0 13.0 0.6 5.5 0.3 3.1 1.1 3.4 n/a 3.8 28.9 116.4 4.4 7.5 n/a 54.4 242 40
Folate, DFE (mcg) 0.0 13.0 0.6 5.5 0.3 3.1 1.1 3.4 n/a 3.8 44.3 116.4 4.4 7.5 n/a 54.4 258 43
Folate, food (mcg) 0.0 13.0 0.6 5.5 0.3 3.1 1.1 3.4 n/a 3.8 6.8 116.4 4.4 7.5 n/a 54.4 220 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.1 0.0 0.0 0.0 n/a 0.0 22 4
Fructose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.3 0.7 0.1 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a 0.4 0.5 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 1.7 n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 1.1 0.2 2.7 0.0 n/a 14.4 21 3
Glycine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.0 n/a 5.9 7 1
Histidine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 n/a 3.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Iron (mg) 0.3 1.7 0.3 3.6 0.1 0.0 0.2 0.3 n/a 0.0 1.3 1.6 0.2 0.4 n/a 7.0 17 3
Isoleucine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.0 n/a 4.4 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 1.0 0.0 n/a 7.7 10 2
Lysine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 1.2 0.0 n/a 8.1 10 2
Magnesium (mg) 0.0 28.8 7.1 8.9 2.1 0.9 7.4 2.4 n/a 2.0 11.6 47.4 12.3 5.1 n/a 99.8 236 39
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.4 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.5 0.0 0.1 n/a 0.1 2 0
Methionine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.3 0.0 n/a 2.5 3 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.3 0.0 3.2 0.0 n/a 15.3 59 10
Niacin (mg) 0.0 2.8 0.1 0.5 0.1 0.0 0.1 0.0 n/a 0.0 1.8 0.4 0.1 0.3 n/a 31.0 37 6
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 n/a 2.8 4 1
Phenylalanine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.6 0.0 n/a 3.8 5 1
Phosphorus (mg) 0.0 93.6 13.5 41.3 12.8 1.2 15.9 0.8 n/a 5.8 44.6 29.4 218.0 9.3 n/a 875.4 1,362 227
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a 0.6 n/a 3.0 2.2 5.4 n/a n/a n/a n/a 131 22
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.1 0.3 0.1 n/a 1.5 8 1
Potassium (mg) 0.5 152.6 74.7 550.0 33.5 15.7 20.7 10.6 n/a 29.2 52.9 334.8 60.7 68.1 n/a 1,496.9 2,901 483
Proline (g) 0.0 0.6 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.4 0.1 1.2 0.0 n/a 4.6 7 1
Protein (g) 0.0 7.6 0.0 0.0 0.5 0.1 0.7 0.1 n/a 0.2 3.6 1.7 11.2 0.4 n/a 96.3 122 20
Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 101.1 0.0 n/a 0.0 102 17
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.4 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.0 7.5 0.0 n/a 15.6 31 5
Selenium (mcg) 0.0 0.6 0.1 0.3 1.2 0.0 4.9 0.1 n/a 0.1 6.8 0.6 6.4 0.1 n/a 105.7 127 21
Serine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.6 0.0 n/a 3.8 5 1
Sodium (mg) 1.1 4,021.9 2.4 673.8 1.4 0.2 170.3 0.6 n/a 0.8 197.6 47.4 385.1 638.2 n/a 244.9 6,386 1,064
Starch n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 16.1 n/a n/a n/a n/a n/a 16 3
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.4 6.9 0.1 0.4 0.1 n/a n/a 0.8 1.7 0.3 0.2 n/a n/a 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4 0.0 n/a 3.8 5 1
Tocopherol, alpha (mg) 7.7 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 1.2 0.1 n/a n/a 1.5 11 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.2 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 54.0 0.1 0.0 0.0 0.0 0.0 0.6 0.2 n/a 0.0 1.4 0.2 11.7 0.1 n/a 37.6 106 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.6 1 0
Tyrosine (g) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.1 0.7 0.0 n/a 3.1 4 1
Valine (g) 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.7 0.0 n/a 4.8 6 1
Vitamin A, IU (IU) 0.0 0.0 1.2 54.3 0.8 0.9 10.7 34.6 n/a 0.4 0.0 5,626.2 386.8 242.4 n/a 0.0 6,358 1,060
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 0.0 0.6 1.7 n/a 0.0 0.0 281.4 103.7 12.1 n/a 0.0 403 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.6 0.0 n/a 5.4 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 2.6 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.9 2.6 5.9 0.2 0.7 n/a 1.5 0.0 16.9 0.0 21.7 n/a 0.0 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 n/a 18.1 27 4
Water (g) 0.0 47.5 50.9 54.0 4.9 14.1 12.4 0.1 n/a 17.8 1.8 54.8 18.0 42.5 n/a 315.1 634 106
Zinc (mg) 0.0 0.3 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.3 1.4 0.1 n/a 17.3 20 3

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