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Nutritional Facts: Sayadieh Bi Samak (Baked Fish With Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,500g)
white fish fillets
3 (330g)
onions
250 ml (231g)
oil
1/2 (24g)
lemons, juice of
1 (58g)
lemons
3 teaspoons (0g)
mixed spice
1 1/2 teaspoons (3g)
ground cumin
1 to taste (0g)
salt
1 to taste (0g)
white pepper
8 cups (1,896g)
water
3 cups (585g)
rice
1 tablespoon (18g)
salt
1/2 cup (119g)
water
50 g (50g)
pine nuts
1 to taste (0g)
caramelized onion
Total 1 serving
Alanine (g) 27.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.2 0.0 n/a 0.3 n/a 30 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 27.4 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a 1.2 n/a 32 5
Ash (g) 32.5 1.2 0.0 0.1 0.2 n/a 0.2 n/a n/a 1.9 3.4 18.0 0.1 1.3 n/a 59 10
Aspartic acid (g) 46.9 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 3.6 0.0 n/a 0.7 n/a 51 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,200.0 75.9 0.0 1.4 15.1 n/a 29.3 n/a n/a 56.9 52.7 4.3 3.6 8.0 n/a 1,447 241
Calories 2,250.0 132.0 2,043.8 5.3 16.8 n/a 11.8 n/a n/a 0.0 2,106.0 0.0 0.0 336.5 n/a 6,902 1,150
Calories (kj) 9,425.0 547.8 8,552.1 21.8 70.2 n/a 49.4 n/a n/a 0.0 8,810.1 0.0 0.0 1,408.0 n/a 28,884 4,814
Carbohydrates (g) 0.0 30.8 0.0 1.7 5.4 n/a 1.4 n/a n/a 0.0 464.1 0.0 0.0 6.5 n/a 510 85
Cholesterol (mg) 1,675.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,675 279
Copper (mg) 0.8 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.6 0.0 0.0 0.7 n/a 2 0
Cystine (g) 4.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 0.0 n/a 0.1 n/a 6 1
Dietary Fiber (g) 0.0 5.6 0.0 0.1 1.6 n/a 0.3 n/a n/a 0.0 8.2 0.0 0.0 1.9 n/a 18 3
Folate (mcg) 325.0 62.7 0.0 4.8 6.4 n/a 0.3 n/a n/a 0.0 1,351.4 0.0 0.0 17.0 n/a 1,768 295
Folate, DFE (mcg) 325.0 62.7 0.0 4.8 6.4 n/a 0.3 n/a n/a 0.0 2,258.1 0.0 0.0 17.0 n/a 2,674 446
Folate, food (mcg) 325.0 62.7 0.0 4.8 6.4 n/a 0.3 n/a n/a 0.0 52.7 0.0 0.0 17.0 n/a 469 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1,298.7 0.0 0.0 0.0 n/a 1,299 216
Fructose n/a 4.3 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 68.3 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 7.5 0.0 n/a 1.5 n/a 78 13
Glycine (g) 22.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.3 n/a 24 4
Histidine (g) 13.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.2 n/a 15 2
Iron (mg) 8.5 0.7 0.0 0.0 0.3 n/a 2.1 n/a n/a 0.0 25.5 0.1 0.0 2.8 n/a 40 7
Isoleucine (g) 21.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 0.3 n/a 23 4
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 37.2 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a 0.5 n/a 41 7
Lysine (g) 42.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 0.3 n/a 44 7
Magnesium (mg) 525.0 33.0 0.0 1.4 4.6 n/a 11.5 n/a n/a 19.0 204.8 0.2 1.2 125.5 n/a 926 154
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 6.4 0.0 0.0 4.4 n/a 14 2
Methionine (g) 13.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a 0.1 n/a 15 2
Monounsaturated Fat (g) 7.0 0.0 63.8 0.0 0.0 n/a 0.4 n/a n/a 0.0 1.1 0.0 0.0 9.4 n/a 82 14
Niacin (mg) 32.5 0.4 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 29.8 0.0 0.0 2.2 n/a 65 11
Pantothenic acid (mg) 5.4 0.4 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 7.9 0.0 0.0 0.2 n/a 14 2
Phenylalanine (g) 17.9 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a 0.3 n/a 20 3
Phosphorus (mg) 5,550.0 95.7 0.0 1.9 9.3 n/a 15.7 n/a n/a 0.0 631.8 0.0 0.0 287.5 n/a 6,592 1,099
Phytosterols n/a 49.5 2,238.0 n/a n/a n/a 2.1 n/a n/a n/a n/a 0.0 n/a 70.5 n/a 2,360 393
Polyunsaturated Fat (g) 10.5 0.1 126.4 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.9 0.0 0.0 17.0 n/a 155 26
Potassium (mg) 6,225.0 481.8 0.0 24.7 80.0 n/a 56.3 n/a n/a 19.0 503.1 1.4 1.2 298.5 n/a 7,691 1,282
Proline (g) 16.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 0.0 n/a 0.3 n/a 18 3
Protein (g) 457.7 3.6 0.0 0.1 0.6 n/a 0.6 n/a n/a 0.0 38.7 0.0 0.0 6.8 n/a 508 85
Retinol (mcg) 750.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 750 125
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 6.2 0.1 29.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.0 0.0 2.4 n/a 40 7
Selenium (mcg) 802.5 1.7 0.0 0.0 0.2 n/a 0.2 n/a n/a 0.0 88.3 0.0 0.0 0.4 n/a 893 149
Serine (g) 18.7 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 0.0 n/a 0.4 n/a 21 4
Sodium (mg) 1,800.0 13.2 0.0 0.2 1.2 n/a 5.3 n/a n/a 56.9 5.9 6,976.4 3.6 1.0 n/a 8,864 1,477
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Sucrose n/a 3.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 5 1
Sugar (g) 0.0 14.0 0.0 0.6 1.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.8 n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3.4 0.0 0.0 0.2 n/a 5 1
Threonine (g) 20.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 0.2 n/a 22 4
Tocopherol, alpha (mg) 7.5 0.1 33.1 0.0 0.1 n/a 0.1 n/a n/a 0.0 0.6 0.0 0.0 4.7 n/a 46 8
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.6 n/a 6 1
Total Fat (g) 32.7 0.3 231.2 0.1 0.2 n/a 0.7 n/a n/a 0.0 3.4 0.0 0.0 34.2 n/a 303 50
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 5.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.1 n/a 6 1
Tyrosine (g) 15.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.3 0.0 n/a 0.3 n/a 17 3
Valine (g) 23.6 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.4 0.0 n/a 0.3 n/a 26 4
Vitamin A, IU (IU) 2,500.0 6.6 0.0 1.4 12.8 n/a 40.0 n/a n/a 0.0 0.0 0.0 0.0 14.5 n/a 2,575 429
Vitamin A, RAE (mcg) 750.0 0.0 0.0 0.0 0.6 n/a 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 753 126
Vitamin B-12 (mcg) 57.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 57 10
Vitamin B-6 (mg) 3.9 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 24.4 0.0 9.3 30.7 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 65 11
Vitamin D (IU) 1,425.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,425 237
Water (g) 2,006.7 294.1 0.0 22.2 51.6 n/a 0.3 n/a n/a 1,894.1 75.4 0.0 118.4 1.1 n/a 4,464 744
Zinc (mg) 22.0 0.6 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 6.8 0.0 0.0 3.2 n/a 33 5

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