Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 kg (2,500g) white fish fillets |
3 (330g) onions |
250 ml (231g) oil |
1/2 (24g) lemons, juice of |
1 (58g) lemons |
3 teaspoons (0g) mixed spice |
1 1/2 teaspoons (3g) ground cumin |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
8 cups (1,896g) water |
3 cups (585g) rice |
1 tablespoon (18g) salt |
1/2 cup (119g) water |
50 g (50g) pine nuts |
1 to taste (0g) caramelized onion |
Total | 1 serving | |
| Alanine (g) | 27.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.3 | n/a | 30 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 27.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 1.2 | n/a | 32 | 5 |
| Ash (g) | 32.5 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 1.9 | 3.4 | 18.0 | 0.1 | 1.3 | n/a | 59 | 10 |
| Aspartic acid (g) | 46.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.0 | n/a | 0.7 | n/a | 51 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1,200.0 | 75.9 | 0.0 | 1.4 | 15.1 | n/a | 29.3 | n/a | n/a | 56.9 | 52.7 | 4.3 | 3.6 | 8.0 | n/a | 1,447 | 241 |
| Calories | 2,250.0 | 132.0 | 2,043.8 | 5.3 | 16.8 | n/a | 11.8 | n/a | n/a | 0.0 | 2,106.0 | 0.0 | 0.0 | 336.5 | n/a | 6,902 | 1,150 |
| Calories (kj) | 9,425.0 | 547.8 | 8,552.1 | 21.8 | 70.2 | n/a | 49.4 | n/a | n/a | 0.0 | 8,810.1 | 0.0 | 0.0 | 1,408.0 | n/a | 28,884 | 4,814 |
| Carbohydrates (g) | 0.0 | 30.8 | 0.0 | 1.7 | 5.4 | n/a | 1.4 | n/a | n/a | 0.0 | 464.1 | 0.0 | 0.0 | 6.5 | n/a | 510 | 85 |
| Cholesterol (mg) | 1,675.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,675 | 279 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Cystine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | 0.1 | 1.6 | n/a | 0.3 | n/a | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 1.9 | n/a | 18 | 3 |
| Folate (mcg) | 325.0 | 62.7 | 0.0 | 4.8 | 6.4 | n/a | 0.3 | n/a | n/a | 0.0 | 1,351.4 | 0.0 | 0.0 | 17.0 | n/a | 1,768 | 295 |
| Folate, DFE (mcg) | 325.0 | 62.7 | 0.0 | 4.8 | 6.4 | n/a | 0.3 | n/a | n/a | 0.0 | 2,258.1 | 0.0 | 0.0 | 17.0 | n/a | 2,674 | 446 |
| Folate, food (mcg) | 325.0 | 62.7 | 0.0 | 4.8 | 6.4 | n/a | 0.3 | n/a | n/a | 0.0 | 52.7 | 0.0 | 0.0 | 17.0 | n/a | 469 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1,298.7 | 0.0 | 0.0 | 0.0 | n/a | 1,299 | 216 |
| Fructose | n/a | 4.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 68.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | 0.0 | n/a | 1.5 | n/a | 78 | 13 |
| Glycine (g) | 22.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.3 | n/a | 24 | 4 |
| Histidine (g) | 13.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | 15 | 2 |
| Iron (mg) | 8.5 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 2.1 | n/a | n/a | 0.0 | 25.5 | 0.1 | 0.0 | 2.8 | n/a | 40 | 7 |
| Isoleucine (g) | 21.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.3 | n/a | 23 | 4 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 37.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | 0.5 | n/a | 41 | 7 |
| Lysine (g) | 42.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.3 | n/a | 44 | 7 |
| Magnesium (mg) | 525.0 | 33.0 | 0.0 | 1.4 | 4.6 | n/a | 11.5 | n/a | n/a | 19.0 | 204.8 | 0.2 | 1.2 | 125.5 | n/a | 926 | 154 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 4.4 | n/a | 14 | 2 |
| Methionine (g) | 13.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | n/a | 15 | 2 |
| Monounsaturated Fat (g) | 7.0 | 0.0 | 63.8 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 9.4 | n/a | 82 | 14 |
| Niacin (mg) | 32.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 2.2 | n/a | 65 | 11 |
| Pantothenic acid (mg) | 5.4 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 7.9 | 0.0 | 0.0 | 0.2 | n/a | 14 | 2 |
| Phenylalanine (g) | 17.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.3 | n/a | 20 | 3 |
| Phosphorus (mg) | 5,550.0 | 95.7 | 0.0 | 1.9 | 9.3 | n/a | 15.7 | n/a | n/a | 0.0 | 631.8 | 0.0 | 0.0 | 287.5 | n/a | 6,592 | 1,099 |
| Phytosterols | n/a | 49.5 | 2,238.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 70.5 | n/a | 2,360 | 393 |
| Polyunsaturated Fat (g) | 10.5 | 0.1 | 126.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 17.0 | n/a | 155 | 26 |
| Potassium (mg) | 6,225.0 | 481.8 | 0.0 | 24.7 | 80.0 | n/a | 56.3 | n/a | n/a | 19.0 | 503.1 | 1.4 | 1.2 | 298.5 | n/a | 7,691 | 1,282 |
| Proline (g) | 16.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.3 | n/a | 18 | 3 |
| Protein (g) | 457.7 | 3.6 | 0.0 | 0.1 | 0.6 | n/a | 0.6 | n/a | n/a | 0.0 | 38.7 | 0.0 | 0.0 | 6.8 | n/a | 508 | 85 |
| Retinol (mcg) | 750.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 750 | 125 |
| Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 6.2 | 0.1 | 29.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 2.4 | n/a | 40 | 7 |
| Selenium (mcg) | 802.5 | 1.7 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 88.3 | 0.0 | 0.0 | 0.4 | n/a | 893 | 149 |
| Serine (g) | 18.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.4 | n/a | 21 | 4 |
| Sodium (mg) | 1,800.0 | 13.2 | 0.0 | 0.2 | 1.2 | n/a | 5.3 | n/a | n/a | 56.9 | 5.9 | 6,976.4 | 3.6 | 1.0 | n/a | 8,864 | 1,477 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Sucrose | n/a | 3.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 14.0 | 0.0 | 0.6 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Threonine (g) | 20.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.2 | n/a | 22 | 4 |
| Tocopherol, alpha (mg) | 7.5 | 0.1 | 33.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 4.7 | n/a | 46 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 6 | 1 |
| Total Fat (g) | 32.7 | 0.3 | 231.2 | 0.1 | 0.2 | n/a | 0.7 | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 34.2 | n/a | 303 | 50 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Tyrosine (g) | 15.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.3 | n/a | 17 | 3 |
| Valine (g) | 23.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.3 | n/a | 26 | 4 |
| Vitamin A, IU (IU) | 2,500.0 | 6.6 | 0.0 | 1.4 | 12.8 | n/a | 40.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | n/a | 2,575 | 429 |
| Vitamin A, RAE (mcg) | 750.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 753 | 126 |
| Vitamin B-12 (mcg) | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 10 |
| Vitamin B-6 (mg) | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 0.0 | 9.3 | 30.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 65 | 11 |
| Vitamin D (IU) | 1,425.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,425 | 237 |
| Water (g) | 2,006.7 | 294.1 | 0.0 | 22.2 | 51.6 | n/a | 0.3 | n/a | n/a | 1,894.1 | 75.4 | 0.0 | 118.4 | 1.1 | n/a | 4,464 | 744 |
| Zinc (mg) | 22.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 3.2 | n/a | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.