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Nutritional Facts: Southwestern Steak Corn and Black Bean Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (149g)
corn
1/2 cup (8g)
fresh cilantro
2 tablespoons (20g)
red onions
2 tablespoons (30g)
lime juice
1 tablespoon (14g)
olive oil
1/2 teaspoon (1g)
ground cumin
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
15 ounces (307g)
black beans
2 1/4 cups (511g)
flank steaks
48 inches (336g)
flour tortillas
3/4 cup (85g)
monterey jack pepper cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 6.6 1.0 0.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 7.0 1.2 0.8 11 2
Ash (g) 1.1 0.1 0.1 0.1 0.0 0.1 0.7 0.0 3.5 5.2 8.0 3.0 22 4
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.3 9.9 1.3 1.3 16 3
Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 5.4 4.6 4.2 0.1 9.8 0.2 1.3 82.9 138.0 433.4 632.2 1,317 219
Calories 143.0 1.8 8.0 7.6 119.3 3.9 0.0 0.7 405.4 843.5 1,048.3 316.1 2,898 483
Calories (kj) 597.5 7.6 33.2 31.5 499.4 16.5 0.0 3.0 1,695.4 3,537.5 4,384.8 1,323.8 12,130 2,022
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 31.3 0.3 1.9 2.5 0.0 0.5 0.0 0.2 72.8 0.0 172.5 0.6 283 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347.6 0.0 75.4 423 71
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.5 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.4 0.6 0.1 2 0
Dietary Fiber (g) 3.6 0.2 0.3 0.1 0.0 0.1 0.0 0.1 26.7 0.0 10.4 0.0 42 7
Folate (mcg) 34.3 5.0 3.8 3.0 0.0 0.1 0.0 0.0 457.6 61.3 349.4 15.3 930 155
Folate, DFE (mcg) 34.3 5.0 3.8 3.0 0.0 0.1 0.0 0.0 457.6 61.3 564.5 15.3 1,145 191
Folate, food (mcg) 34.3 5.0 3.8 3.0 0.0 0.1 0.0 0.0 457.6 61.3 40.3 15.3 621 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.1 0.0 309 52
Fructose (g) 1.2 n/a 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 4.1 16.3 9.6 5.1 36 6
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 6.6 1.1 0.4 9 2
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 3.5 0.7 0.7 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Iron (mg) 0.7 0.1 0.0 0.0 0.1 0.7 0.0 0.0 6.5 7.9 11.2 0.6 28 5
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 4.9 1.0 1.3 9 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.2 8.6 2.0 2.0 15 3
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 9.2 0.7 1.7 14 2
Magnesium (mg) 38.7 2.1 2.0 2.4 0.0 3.8 0.0 0.5 215.0 112.5 73.9 22.9 474 79
Maltose (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1.7 0.0 3 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.8 0.5 0.5 4 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 9.8 0.1 0.0 0.0 0.1 17.3 13.1 7.4 49 8
Niacin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 35.0 12.0 0.1 51 9
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3.2 0.6 0.2 6 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 4.3 1.5 1.1 9 1
Phosphorus (mg) 114.7 3.8 5.8 4.2 0.0 5.2 0.0 0.5 430.0 986.6 416.6 376.3 2,344 391
Phytosterols n/a 0.4 3.0 n/a 29.8 0.7 0.0 0.3 n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.7 1.6 5.3 0.8 11 2
Potassium (mg) 324.8 41.7 29.2 35.4 0.1 18.8 0.1 3.8 1,090.4 1,687.0 520.8 68.6 3,821 637
Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5.2 3.3 2.3 12 2
Protein (g) 5.1 0.2 0.2 0.1 0.0 0.2 0.0 0.0 27.2 108.5 27.9 20.7 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 163 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.9 0.3 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.4 17.6 6.3 16.2 43 7
Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.7 119.1 74.6 12.3 210 35
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 4.3 1.5 1.2 9 1
Sodium (mg) 1.5 3.7 0.8 0.6 0.3 1.8 290.7 0.1 3.1 276.0 2,137.0 454.3 3,170 528
Starch (g) 10.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 6.8 0.1 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 6.5 0.4 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 1.8 0.0 3 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 4.3 0.8 0.7 7 1
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.1 1.9 0.0 0.0 0.0 n/a 1.7 0.6 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.2 0.0 0.0 0.0 13.5 0.2 0.0 0.0 1.7 42.4 26.0 25.7 112 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.7 0.4 0.3 2 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 3.5 0.9 1.0 6 1
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 5.4 1.2 1.4 10 2
Vitamin A, IU (IU) 391.9 539.8 0.4 15.1 0.0 13.3 0.0 1.6 18.4 0.0 0.0 651.7 1,632 272
Vitamin A, RAE (mcg) 19.4 27.0 0.0 0.6 0.0 0.7 0.0 0.1 0.0 0.0 0.0 167.8 215 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.7 7 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.2 0.1 4 1
Vitamin C (mg) 8.2 2.2 1.5 9.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 18.6 39 7
Water (g) 109.4 7.4 17.8 27.5 0.0 0.1 0.0 0.0 201.9 355.1 101.5 34.8 855 143
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.4 19.5 1.8 2.5 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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