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    Nutritional Facts: Southwestern Steak Corn and Black Bean Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (149g)
    corn
    1/2 cup (8g)
    fresh cilantro
    2 tablespoons (20g)
    red onions
    2 tablespoons (30g)
    lime juice
    1 tablespoon (14g)
    olive oil
    1/2 teaspoon (1g)
    ground cumin
    1/8 teaspoon (1g)
    salt
    1/8 teaspoon (0g)
    black pepper
    15 ounces (307g)
    black beans
    2 1/4 cups (511g)
    flank steaks
    48 inches (336g)
    flour tortillas
    3/4 cup (85g)
    monterey jack pepper cheese
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 6.6 1.0 0.6 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.7 7.0 1.2 0.8 11 2
    Ash (g) 1.1 0.1 0.1 0.1 0.0 0.1 0.7 0.0 3.5 5.2 8.0 3.0 22 4
    Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.3 9.9 1.3 1.3 16 3
    Beta-sitosterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 4.5 5.4 4.6 4.2 0.1 9.8 0.2 1.3 82.9 138.0 433.4 632.2 1,317 219
    Calories 143.0 1.8 8.0 7.6 119.3 3.9 0.0 0.7 405.4 843.5 1,048.3 316.1 2,898 483
    Calories (kj) 597.5 7.6 33.2 31.5 499.4 16.5 0.0 3.0 1,695.4 3,537.5 4,384.8 1,323.8 12,130 2,022
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 31.3 0.3 1.9 2.5 0.0 0.5 0.0 0.2 72.8 0.0 172.5 0.6 283 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 347.6 0.0 75.4 423 71
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.5 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.4 0.6 0.1 2 0
    Dietary Fiber (g) 3.6 0.2 0.3 0.1 0.0 0.1 0.0 0.1 26.7 0.0 10.4 0.0 42 7
    Folate (mcg) 34.3 5.0 3.8 3.0 0.0 0.1 0.0 0.0 457.6 61.3 349.4 15.3 930 155
    Folate, DFE (mcg) 34.3 5.0 3.8 3.0 0.0 0.1 0.0 0.0 457.6 61.3 564.5 15.3 1,145 191
    Folate, food (mcg) 34.3 5.0 3.8 3.0 0.0 0.1 0.0 0.0 457.6 61.3 40.3 15.3 621 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.1 0.0 309 52
    Fructose (g) 1.2 n/a 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.3 n/a 0.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 1.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 4.1 16.3 9.6 5.1 36 6
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 6.6 1.1 0.4 9 2
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 3.5 0.7 0.7 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
    Iron (mg) 0.7 0.1 0.0 0.0 0.1 0.7 0.0 0.0 6.5 7.9 11.2 0.6 28 5
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 4.9 1.0 1.3 9 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.2 8.6 2.0 2.0 15 3
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.9 9.2 0.7 1.7 14 2
    Magnesium (mg) 38.7 2.1 2.0 2.4 0.0 3.8 0.0 0.5 215.0 112.5 73.9 22.9 474 79
    Maltose (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 1.7 0.0 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.4 2.8 0.5 0.5 4 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 9.8 0.1 0.0 0.0 0.1 17.3 13.1 7.4 49 8
    Niacin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 35.0 12.0 0.1 51 9
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 3.2 0.6 0.2 6 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 4.3 1.5 1.1 9 1
    Phosphorus (mg) 114.7 3.8 5.8 4.2 0.0 5.2 0.0 0.5 430.0 986.6 416.6 376.3 2,344 391
    Phytosterols n/a 0.4 3.0 n/a 29.8 0.7 0.0 0.3 n/a n/a n/a n/a 34 6
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.7 1.6 5.3 0.8 11 2
    Potassium (mg) 324.8 41.7 29.2 35.4 0.1 18.8 0.1 3.8 1,090.4 1,687.0 520.8 68.6 3,821 637
    Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5.2 3.3 2.3 12 2
    Protein (g) 5.1 0.2 0.2 0.1 0.0 0.2 0.0 0.0 27.2 108.5 27.9 20.7 190 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 163 27
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.9 0.3 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.4 17.6 6.3 16.2 43 7
    Selenium (mcg) 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.7 119.1 74.6 12.3 210 35
    Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.5 4.3 1.5 1.2 9 1
    Sodium (mg) 1.5 3.7 0.8 0.6 0.3 1.8 290.7 0.1 3.1 276.0 2,137.0 454.3 3,170 528
    Starch (g) 10.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 2
    Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.1 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 6.8 0.1 0.8 0.5 0.0 0.0 0.0 0.0 n/a 0.0 6.5 0.4 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 1.8 0.0 3 1
    Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.1 4.3 0.8 0.7 7 1
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.1 1.9 0.0 0.0 0.0 n/a 1.7 0.6 0.2 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.2 0.0 0.0 0.0 13.5 0.2 0.0 0.0 1.7 42.4 26.0 25.7 112 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.7 0.4 0.3 2 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.8 3.5 0.9 1.0 6 1
    Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.4 5.4 1.2 1.4 10 2
    Vitamin A, IU (IU) 391.9 539.8 0.4 15.1 0.0 13.3 0.0 1.6 18.4 0.0 0.0 651.7 1,632 272
    Vitamin A, RAE (mcg) 19.4 27.0 0.0 0.6 0.0 0.7 0.0 0.1 0.0 0.0 0.0 167.8 215 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.7 7 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.9 0.2 0.1 4 1
    Vitamin C (mg) 8.2 2.2 1.5 9.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 18.6 39 7
    Water (g) 109.4 7.4 17.8 27.5 0.0 0.1 0.0 0.0 201.9 355.1 101.5 34.8 855 143
    Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.4 19.5 1.8 2.5 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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