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    Nutritional Facts: Bread Soup (Zupa Chlebowa) (Polish-Zwt3)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    6 cups (1,356g)
    beef
    1/4 lb (114g)
    Polish sausage
    1 to taste (0g)
    salt & freshly ground black pepper
    4 slices (128g)
    rye bread
    4 (200g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.1 6.8 1.0 n/a 0.4 1.5 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 7.2 1.1 n/a 0.4 1.6 10 3
    Ash (g) 0.9 0.1 3.8 2.7 n/a 3.2 2.1 13 3
    Aspartic acid (g) 0.0 0.1 10.1 1.5 n/a 0.6 2.7 15 4
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 10.2 3.4 352.6 13.6 n/a 93.4 112.0 585 146
    Calories 305.4 81.9 9,139.4 370.3 n/a 330.2 286.0 10,513 2,628
    Calories (kj) 1,277.6 342.7 38,239.2 1,549.5 n/a 1,381.1 1,198.0 43,988 10,997
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.2 0.0 1.9 n/a 61.8 1.4 82 21
    Cholesterol (mg) 91.6 0.0 1,342.4 79.5 n/a 0.0 744.0 2,258 564
    Copper (mg) 0.0 0.0 0.4 0.1 n/a 0.2 0.1 1 0
    Cystine (g) 0.0 0.0 1.4 0.2 n/a 0.2 0.5 2 1
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 7.4 0.0 8 2
    Folate (mcg) 1.3 5.8 0.0 2.3 n/a 140.8 94.0 244 61
    Folate, DFE (mcg) 1.3 5.8 0.0 2.3 n/a 193.3 94.0 297 74
    Folate, food (mcg) 1.3 5.8 0.0 2.3 n/a 65.3 94.0 169 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 75.5 0.0 76 19
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 1 0
    Glutamic acid (g) 0.1 0.8 16.7 2.4 n/a 3.3 3.3 27 7
    Glycine (g) 0.0 0.1 6.8 1.1 n/a 0.4 0.9 9 2
    Histidine (g) 0.0 0.1 3.6 0.5 n/a 0.2 0.6 5 1
    Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.3 9.8 1.6 n/a 3.6 3.5 19 5
    Isoleucine (g) 0.0 0.1 5.1 0.7 n/a 0.4 1.3 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.2 8.9 1.2 n/a 0.7 2.2 13 3
    Lysine (g) 0.0 0.1 9.4 1.3 n/a 0.3 1.8 13 3
    Magnesium (mg) 0.9 4.9 67.8 15.9 n/a 51.2 24.0 165 41
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 n/a 1.1 0.1 1 0
    Methionine (g) 0.0 0.0 2.9 0.4 n/a 0.2 0.8 4 1
    Monounsaturated Fat (g) 9.0 0.0 419.5 15.4 n/a 1.7 7.3 453 113
    Niacin (mg) 0.0 0.3 19.5 3.9 n/a 4.9 0.2 29 7
    Pantothenic acid (mg) 0.0 0.1 2.2 0.5 n/a 0.6 3.1 6 2
    Phenylalanine (g) 0.0 0.1 4.4 0.6 n/a 0.5 1.4 7 2
    Phosphorus (mg) 10.2 24.3 827.2 154.5 n/a 160.0 396.0 1,572 393
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.1 34.7 3.5 n/a 1.0 3.8 44 11
    Potassium (mg) 10.2 24.1 1,301.8 269.2 n/a 212.5 276.0 2,094 523
    Proline (g) 0.0 0.3 5.3 0.8 n/a 1.2 1.0 9 2
    Protein (g) 0.4 2.3 111.3 16.0 n/a 10.9 25.1 166 42
    Retinol (mcg) 285.8 0.0 0.0 0.0 n/a 0.0 320.0 606 151
    Riboflavin (mg) 0.0 0.0 0.5 0.2 n/a 0.4 0.9 2 1
    Saturated Fat (g) 21.9 0.0 399.3 11.7 n/a 0.8 6.3 440 110
    Selenium (mcg) 0.4 7.6 89.5 20.1 n/a 39.6 61.4 219 55
    Serine (g) 0.0 0.1 4.4 0.7 n/a 0.5 1.9 8 2
    Sodium (mg) 304.2 0.4 352.6 995.1 n/a 844.8 284.0 2,781 695
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 0.0 n/a n/a 4.9 0.7 6 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.6 n/a 0.6 0.1 2 0
    Threonine (g) 0.0 0.1 4.4 0.7 n/a 0.3 1.1 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a n/a 0.4 2.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 1.0 1 0
    Total Fat (g) 34.6 0.2 961.3 32.6 n/a 4.2 19.0 1,052 263
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.1 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.1 1 0
    Tryptophan (g) 0.0 0.0 0.7 0.2 n/a 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.1 3.6 0.5 n/a 0.3 1.0 5 1
    Valine (g) 0.0 0.1 5.5 0.8 n/a 0.5 1.7 9 2
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 0.0 n/a 9.0 1,080.0 2,154 538
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 n/a 0.0 320.0 611 153
    Vitamin B-12 (mcg) 0.1 0.0 9.9 1.1 n/a 0.0 1.8 13 3
    Vitamin B-6 (mg) 0.0 0.0 1.5 0.2 n/a 0.1 0.3 2 1
    Vitamin C (mg) 0.0 0.0 0.0 1.1 n/a 0.5 0.0 2 0
    Vitamin D (IU) 25.6 0.0 149.2 n/a n/a 0.0 164.0 339 85
    Water (g) 6.8 2.7 274.0 60.4 n/a 47.7 152.3 544 136
    Zinc (mg) 0.0 0.2 11.1 2.2 n/a 1.5 2.6 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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