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Nutritional Facts: Bread Soup (Zupa Chlebowa) (Polish-Zwt3)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (22g)
all-purpose flour
6 cups (1,356g)
beef
1/4 lb (114g)
Polish sausage
1 to taste (0g)
salt & freshly ground black pepper
4 slices (128g)
rye bread
4 (200g)
eggs
Total 1 serving
Alanine (g) 0.0 0.1 6.8 1.0 n/a 0.4 1.5 10 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 7.2 1.1 n/a 0.4 1.6 10 3
Ash (g) 0.9 0.1 3.8 2.7 n/a 3.2 2.1 13 3
Aspartic acid (g) 0.0 0.1 10.1 1.5 n/a 0.6 2.7 15 4
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.2 3.4 352.6 13.6 n/a 93.4 112.0 585 146
Calories 305.4 81.9 9,139.4 370.3 n/a 330.2 286.0 10,513 2,628
Calories (kj) 1,277.6 342.7 38,239.2 1,549.5 n/a 1,381.1 1,198.0 43,988 10,997
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.2 0.0 1.9 n/a 61.8 1.4 82 21
Cholesterol (mg) 91.6 0.0 1,342.4 79.5 n/a 0.0 744.0 2,258 564
Copper (mg) 0.0 0.0 0.4 0.1 n/a 0.2 0.1 1 0
Cystine (g) 0.0 0.0 1.4 0.2 n/a 0.2 0.5 2 1
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 7.4 0.0 8 2
Folate (mcg) 1.3 5.8 0.0 2.3 n/a 140.8 94.0 244 61
Folate, DFE (mcg) 1.3 5.8 0.0 2.3 n/a 193.3 94.0 297 74
Folate, food (mcg) 1.3 5.8 0.0 2.3 n/a 65.3 94.0 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 75.5 0.0 76 19
Fructose n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 1 0
Glutamic acid (g) 0.1 0.8 16.7 2.4 n/a 3.3 3.3 27 7
Glycine (g) 0.0 0.1 6.8 1.1 n/a 0.4 0.9 9 2
Histidine (g) 0.0 0.1 3.6 0.5 n/a 0.2 0.6 5 1
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 9.8 1.6 n/a 3.6 3.5 19 5
Isoleucine (g) 0.0 0.1 5.1 0.7 n/a 0.4 1.3 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.2 8.9 1.2 n/a 0.7 2.2 13 3
Lysine (g) 0.0 0.1 9.4 1.3 n/a 0.3 1.8 13 3
Magnesium (mg) 0.9 4.9 67.8 15.9 n/a 51.2 24.0 165 41
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 n/a 1.1 0.1 1 0
Methionine (g) 0.0 0.0 2.9 0.4 n/a 0.2 0.8 4 1
Monounsaturated Fat (g) 9.0 0.0 419.5 15.4 n/a 1.7 7.3 453 113
Niacin (mg) 0.0 0.3 19.5 3.9 n/a 4.9 0.2 29 7
Pantothenic acid (mg) 0.0 0.1 2.2 0.5 n/a 0.6 3.1 6 2
Phenylalanine (g) 0.0 0.1 4.4 0.6 n/a 0.5 1.4 7 2
Phosphorus (mg) 10.2 24.3 827.2 154.5 n/a 160.0 396.0 1,572 393
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 34.7 3.5 n/a 1.0 3.8 44 11
Potassium (mg) 10.2 24.1 1,301.8 269.2 n/a 212.5 276.0 2,094 523
Proline (g) 0.0 0.3 5.3 0.8 n/a 1.2 1.0 9 2
Protein (g) 0.4 2.3 111.3 16.0 n/a 10.9 25.1 166 42
Retinol (mcg) 285.8 0.0 0.0 0.0 n/a 0.0 320.0 606 151
Riboflavin (mg) 0.0 0.0 0.5 0.2 n/a 0.4 0.9 2 1
Saturated Fat (g) 21.9 0.0 399.3 11.7 n/a 0.8 6.3 440 110
Selenium (mcg) 0.4 7.6 89.5 20.1 n/a 39.6 61.4 219 55
Serine (g) 0.0 0.1 4.4 0.7 n/a 0.5 1.9 8 2
Sodium (mg) 304.2 0.4 352.6 995.1 n/a 844.8 284.0 2,781 695
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.0 n/a n/a 4.9 0.7 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.6 n/a 0.6 0.1 2 0
Threonine (g) 0.0 0.1 4.4 0.7 n/a 0.3 1.1 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a n/a 0.4 2.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 1.0 1 0
Total Fat (g) 34.6 0.2 961.3 32.6 n/a 4.2 19.0 1,052 263
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.1 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.7 0.2 n/a 0.1 0.3 1 0
Tyrosine (g) 0.0 0.1 3.6 0.5 n/a 0.3 1.0 5 1
Valine (g) 0.0 0.1 5.5 0.8 n/a 0.5 1.7 9 2
Vitamin A, IU (IU) 1,064.6 0.0 0.0 0.0 n/a 9.0 1,080.0 2,154 538
Vitamin A, RAE (mcg) 291.4 0.0 0.0 0.0 n/a 0.0 320.0 611 153
Vitamin B-12 (mcg) 0.1 0.0 9.9 1.1 n/a 0.0 1.8 13 3
Vitamin B-6 (mg) 0.0 0.0 1.5 0.2 n/a 0.1 0.3 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.1 n/a 0.5 0.0 2 0
Vitamin D (IU) 25.6 0.0 149.2 n/a n/a 0.0 164.0 339 85
Water (g) 6.8 2.7 274.0 60.4 n/a 47.7 152.3 544 136
Zinc (mg) 0.0 0.2 11.1 2.2 n/a 1.5 2.6 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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