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Nutritional Facts: Big Family Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 1/2 cups (105g)
saltines
1 teaspoon (6g)
salt
1 teaspoon (0g)
Emeril's Original Essence
1 1/2 teaspoons (0g)
beef bouillon powder
1/3 teaspoon (1g)
black pepper
2/3 cup (163g)
tomato sauce
1 large (150g)
sweet onions
1/2 teaspoon (1g)
garlic
3 large (150g)
eggs
1/2 cup (120g)
ketchup
2 tablespoons (28g)
brown sugar
1/2 cup (119g)
water
1 1/3 tablespoons (20g)
prepared mustard
1 1/3 tablespoons (20g)
apple cider vinegar
Total 1 serving
Alanine (g) 10.5 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.4 0.0 n/a n/a 0.0 0.1 0.2 0.0 1.2 0.1 n/a n/a 0.1 0.0 13 2
Ash (g) 8.3 3.4 6.0 n/a 0.1 0.0 3.3 0.5 0.0 1.6 4.4 0.1 0.1 0.7 0.0 29 4
Aspartic acid (g) 15.2 0.4 0.0 n/a n/a 0.0 0.3 0.1 0.0 2.0 0.4 n/a n/a 0.1 0.0 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 22.1 1.4 n/a 0.1 3.4 21.2 34.5 2.5 84.0 21.6 22.9 3.6 11.6 1.4 366 46
Calories 1,950.4 442.1 0.0 n/a 0.3 1.9 39.2 60.0 2.1 214.5 116.4 104.9 0.0 13.4 4.2 2,949 369
Calories (kj) 8,146.5 1,848.0 0.0 n/a 1.1 8.0 163.4 249.0 8.7 898.5 484.8 438.8 0.0 55.6 17.9 12,320 1,540
Carbohydrates (g) 0.0 78.1 0.0 n/a 0.0 0.5 8.8 14.0 0.5 1.1 30.2 27.1 0.0 1.1 0.2 161 20
Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 1,175 147
Copper (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.0 0.0 n/a 0.0 0.2 2.5 2.6 0.0 0.0 0.4 0.0 0.0 0.7 0.0 9 1
Folate (mcg) 54.4 147.0 0.0 n/a 0.0 0.1 18.0 28.5 0.0 70.5 12.0 0.3 0.0 1.4 0.0 332 42
Folate, DFE (mcg) 54.4 232.1 0.0 n/a 0.0 0.1 18.0 28.5 0.0 70.5 12.0 0.3 0.0 1.4 0.0 417 52
Folate, food (mcg) 54.4 24.2 0.0 n/a 0.0 0.1 18.0 28.5 0.0 70.5 12.0 0.3 0.0 1.4 0.0 209 26
Folic acid (mcg) 0.0 122.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Fructose n/a 0.2 n/a n/a n/a 0.0 2.7 1.9 n/a 0.0 11.1 0.3 n/a 0.0 0.1 16 2
Galactose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 3.8 3.0 n/a 0.6 14.1 0.4 n/a 0.1 0.0 22 3
Glutamic acid (g) 25.3 3.3 0.0 n/a n/a 0.0 1.1 0.4 0.0 2.5 1.3 n/a n/a 0.1 0.0 34 4
Glycine (g) 11.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 13 2
Histidine (g) 5.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 19.0 5.4 0.0 n/a 0.0 0.1 1.7 0.3 0.0 2.6 0.6 0.2 0.0 0.3 0.0 30 4
Isoleucine (g) 7.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.0 0.0 9 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 13.2 0.7 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.6 0.1 n/a n/a 0.1 0.0 16 2
Lysine (g) 14.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.4 0.1 n/a n/a 0.1 0.0 16 2
Magnesium (mg) 163.3 26.3 0.1 n/a 0.1 1.3 26.1 15.0 0.4 18.0 22.8 2.5 1.2 9.8 1.0 288 36
Maltose n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 0.0 0.0 4 0
Manganese (mg) 0.1 0.9 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
Methionine (g) 4.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 59.5 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.0 0.0 0.5 0.0 68 8
Niacin (mg) 42.2 5.5 0.0 n/a 0.0 0.0 1.6 0.2 0.0 0.1 1.7 0.0 0.0 0.1 0.0 51 6
Pantothenic acid (mg) 5.0 0.5 0.0 n/a 0.0 0.0 0.5 0.2 0.0 2.3 0.1 0.0 0.0 0.1 0.0 9 1
Phenylalanine (g) 6.6 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.0 0.1 n/a n/a 0.0 0.0 8 1
Phosphorus (mg) 1,551.3 116.6 0.0 n/a 0.4 1.2 42.5 43.5 2.1 297.0 39.6 1.1 0.0 21.2 1.6 2,118 265
Phytosterols n/a n/a 0.0 n/a n/a 0.7 n/a 22.5 n/a n/a 8.4 n/a n/a n/a 0.0 32 4
Polyunsaturated Fat (g) 3.9 4.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.9 0.2 0.0 0.0 0.2 0.0 12 1
Potassium (mg) 2,676.2 167.0 0.5 n/a 0.5 10.2 540.9 219.0 5.6 207.0 458.4 36.7 1.2 27.6 14.5 4,365 546
Proline (g) 8.5 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.1 0.0 11 1
Protein (g) 168.6 10.0 0.0 n/a 0.0 0.1 2.2 1.7 0.1 18.8 2.1 0.0 0.0 0.9 0.0 204 26
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 1.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 53.2 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.7 0.1 0.0 0.0 0.0 0.0 60 8
Selenium (mcg) 143.3 6.7 0.0 n/a 0.0 0.0 0.3 0.8 0.2 46.1 0.4 0.3 0.0 6.6 0.0 205 26
Serine (g) 6.7 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.0 9 1
Sodium (mg) 598.7 1,171.8 2,325.5 n/a 19.1 0.2 856.3 6.0 0.2 213.0 1,336.8 7.7 3.6 226.9 1.0 6,767 846
Starch n/a 70.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 71 9
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.4 1.5 n/a 0.0 0.0 26.1 n/a 0.0 0.0 28 4
Sugar (g) 0.0 2.3 0.0 n/a 0.0 0.0 6.9 6.4 0.0 0.6 27.3 26.8 0.0 0.2 0.1 71 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 6.5 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 3.4 1.2 0.0 n/a 0.0 0.0 2.3 0.0 0.0 1.6 1.8 0.0 0.0 0.1 0.0 10 1
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 5.3 n/a n/a n/a 0.1 0.2 0.0 n/a 0.8 0.2 n/a n/a 0.4 n/a 7 1
Total Fat (g) 136.1 9.3 0.0 n/a 0.0 0.0 0.3 0.2 0.0 14.3 0.4 0.0 0.0 0.8 0.0 161 20
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 8.5 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 9 1
Tryptophan (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 5.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 8.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.0 0.0 10 1
Vitamin A, IU (IU) 0.0 1.1 0.0 n/a 0.0 4.2 707.6 3.0 0.1 810.0 1,119.6 0.0 0.0 14.2 0.0 2,660 332
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 36.0 0.0 0.0 240.0 56.4 0.0 0.0 0.8 0.0 333 42
Vitamin B-12 (mcg) 19.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 3.1 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 11.4 11.1 0.4 0.0 18.1 0.0 0.0 0.3 0.0 41 5
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 159 20
Water (g) 596.2 4.2 0.0 n/a 0.0 0.1 148.9 133.7 0.8 114.2 83.0 0.4 118.4 16.5 18.6 1,235 154
Zinc (mg) 40.6 0.9 0.0 n/a 0.0 0.0 0.3 0.3 0.0 1.9 0.3 0.0 0.0 0.1 0.0 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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