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    Nutritional Facts: Big Family Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 1/2 cups (105g)
    saltines
    1 teaspoon (6g)
    salt
    1 teaspoon (0g)
    Emeril's Original Essence
    1 1/2 teaspoons (0g)
    beef bouillon powder
    1/3 teaspoon (1g)
    black pepper
    2/3 cup (163g)
    tomato sauce
    1 large (150g)
    sweet onions
    1/2 teaspoon (1g)
    garlic
    3 large (150g)
    eggs
    1/2 cup (120g)
    ketchup
    2 tablespoons (28g)
    brown sugar
    1/2 cup (119g)
    water
    1 1/3 tablespoons (20g)
    prepared mustard
    1 1/3 tablespoons (20g)
    apple cider vinegar
    Total 1 serving
    Alanine (g) 10.5 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.0 12 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.4 0.0 n/a n/a 0.0 0.1 0.2 0.0 1.2 0.1 n/a n/a 0.1 0.0 13 2
    Ash (g) 8.3 3.4 6.0 n/a 0.1 0.0 3.3 0.5 0.0 1.6 4.4 0.1 0.1 0.7 0.0 29 4
    Aspartic acid (g) 15.2 0.4 0.0 n/a n/a 0.0 0.3 0.1 0.0 2.0 0.4 n/a n/a 0.1 0.0 19 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 22.1 1.4 n/a 0.1 3.4 21.2 34.5 2.5 84.0 21.6 22.9 3.6 11.6 1.4 366 46
    Calories 1,950.4 442.1 0.0 n/a 0.3 1.9 39.2 60.0 2.1 214.5 116.4 104.9 0.0 13.4 4.2 2,949 369
    Calories (kj) 8,146.5 1,848.0 0.0 n/a 1.1 8.0 163.4 249.0 8.7 898.5 484.8 438.8 0.0 55.6 17.9 12,320 1,540
    Carbohydrates (g) 0.0 78.1 0.0 n/a 0.0 0.5 8.8 14.0 0.5 1.1 30.2 27.1 0.0 1.1 0.2 161 20
    Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 1,175 147
    Copper (mg) 0.6 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.7 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 3.0 0.0 n/a 0.0 0.2 2.5 2.6 0.0 0.0 0.4 0.0 0.0 0.7 0.0 9 1
    Folate (mcg) 54.4 147.0 0.0 n/a 0.0 0.1 18.0 28.5 0.0 70.5 12.0 0.3 0.0 1.4 0.0 332 42
    Folate, DFE (mcg) 54.4 232.1 0.0 n/a 0.0 0.1 18.0 28.5 0.0 70.5 12.0 0.3 0.0 1.4 0.0 417 52
    Folate, food (mcg) 54.4 24.2 0.0 n/a 0.0 0.1 18.0 28.5 0.0 70.5 12.0 0.3 0.0 1.4 0.0 209 26
    Folic acid (mcg) 0.0 122.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
    Fructose n/a 0.2 n/a n/a n/a 0.0 2.7 1.9 n/a 0.0 11.1 0.3 n/a 0.0 0.1 16 2
    Galactose n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.0 3.8 3.0 n/a 0.6 14.1 0.4 n/a 0.1 0.0 22 3
    Glutamic acid (g) 25.3 3.3 0.0 n/a n/a 0.0 1.1 0.4 0.0 2.5 1.3 n/a n/a 0.1 0.0 34 4
    Glycine (g) 11.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 0.0 13 2
    Histidine (g) 5.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.0 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Iron (mg) 19.0 5.4 0.0 n/a 0.0 0.1 1.7 0.3 0.0 2.6 0.6 0.2 0.0 0.3 0.0 30 4
    Isoleucine (g) 7.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.0 0.0 9 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 13.2 0.7 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.6 0.1 n/a n/a 0.1 0.0 16 2
    Lysine (g) 14.0 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 1.4 0.1 n/a n/a 0.1 0.0 16 2
    Magnesium (mg) 163.3 26.3 0.1 n/a 0.1 1.3 26.1 15.0 0.4 18.0 22.8 2.5 1.2 9.8 1.0 288 36
    Maltose n/a 1.8 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a 0.0 0.0 4 0
    Manganese (mg) 0.1 0.9 0.0 n/a 0.0 0.1 0.2 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 4.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 59.5 2.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.5 0.1 0.0 0.0 0.5 0.0 68 8
    Niacin (mg) 42.2 5.5 0.0 n/a 0.0 0.0 1.6 0.2 0.0 0.1 1.7 0.0 0.0 0.1 0.0 51 6
    Pantothenic acid (mg) 5.0 0.5 0.0 n/a 0.0 0.0 0.5 0.2 0.0 2.3 0.1 0.0 0.0 0.1 0.0 9 1
    Phenylalanine (g) 6.6 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.0 0.1 n/a n/a 0.0 0.0 8 1
    Phosphorus (mg) 1,551.3 116.6 0.0 n/a 0.4 1.2 42.5 43.5 2.1 297.0 39.6 1.1 0.0 21.2 1.6 2,118 265
    Phytosterols n/a n/a 0.0 n/a n/a 0.7 n/a 22.5 n/a n/a 8.4 n/a n/a n/a 0.0 32 4
    Polyunsaturated Fat (g) 3.9 4.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.9 0.2 0.0 0.0 0.2 0.0 12 1
    Potassium (mg) 2,676.2 167.0 0.5 n/a 0.5 10.2 540.9 219.0 5.6 207.0 458.4 36.7 1.2 27.6 14.5 4,365 546
    Proline (g) 8.5 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.1 n/a n/a 0.1 0.0 11 1
    Protein (g) 168.6 10.0 0.0 n/a 0.0 0.1 2.2 1.7 0.1 18.8 2.1 0.0 0.0 0.9 0.0 204 26
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 240 30
    Riboflavin (mg) 1.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 53.2 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 4.7 0.1 0.0 0.0 0.0 0.0 60 8
    Selenium (mcg) 143.3 6.7 0.0 n/a 0.0 0.0 0.3 0.8 0.2 46.1 0.4 0.3 0.0 6.6 0.0 205 26
    Serine (g) 6.7 0.5 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.0 9 1
    Sodium (mg) 598.7 1,171.8 2,325.5 n/a 19.1 0.2 856.3 6.0 0.2 213.0 1,336.8 7.7 3.6 226.9 1.0 6,767 846
    Starch n/a 70.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 71 9
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.4 1.5 n/a 0.0 0.0 26.1 n/a 0.0 0.0 28 4
    Sugar (g) 0.0 2.3 0.0 n/a 0.0 0.0 6.9 6.4 0.0 0.6 27.3 26.8 0.0 0.2 0.1 71 9
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 6.5 0.3 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.8 0.1 n/a n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 3.4 1.2 0.0 n/a 0.0 0.0 2.3 0.0 0.0 1.6 1.8 0.0 0.0 0.1 0.0 10 1
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 1.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 5.3 n/a n/a n/a 0.1 0.2 0.0 n/a 0.8 0.2 n/a n/a 0.4 n/a 7 1
    Total Fat (g) 136.1 9.3 0.0 n/a 0.0 0.0 0.3 0.2 0.0 14.3 0.4 0.0 0.0 0.8 0.0 161 20
    Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 8.5 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 9 1
    Tryptophan (g) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 5.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 6 1
    Valine (g) 8.3 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.0 0.0 10 1
    Vitamin A, IU (IU) 0.0 1.1 0.0 n/a 0.0 4.2 707.6 3.0 0.1 810.0 1,119.6 0.0 0.0 14.2 0.0 2,660 332
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 36.0 0.0 0.0 240.0 56.4 0.0 0.0 0.8 0.0 333 42
    Vitamin B-12 (mcg) 19.7 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 21 3
    Vitamin B-6 (mg) 3.1 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.3 0.2 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 11.4 11.1 0.4 0.0 18.1 0.0 0.0 0.3 0.0 41 5
    Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 159 20
    Water (g) 596.2 4.2 0.0 n/a 0.0 0.1 148.9 133.7 0.8 114.2 83.0 0.4 118.4 16.5 18.6 1,235 154
    Zinc (mg) 40.6 0.9 0.0 n/a 0.0 0.0 0.3 0.3 0.0 1.9 0.3 0.0 0.0 0.1 0.0 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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