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Nutritional Facts: Uber-Braten - Kielbasa & Sauerkraut Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
1/3 cup (42g)
flour
1/3 cup (76g)
butter
1/4 teaspoon (1g)
pepper
1/2 teaspoon (1g)
dry mustard
3 cups (732g)
milk
1 cup (113g)
cheddar cheese
2 cups (284g)
sauerkraut
16 ounces (454g)
kielbasa
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 1.8 0.1 0.0 0.0 0.0 0.8 0.8 0.1 3.8 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.2 0.0 0.0 0.0 0.9 1.1 0.2 4.3 0.3 9 1
Ash (g) 3.8 0.2 1.6 0.0 0.0 5.3 4.4 6.1 14.0 1.5 37 3
Aspartic acid (g) 2.6 0.2 0.0 0.0 0.0 1.8 1.8 0.2 5.5 0.4 13 1
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 6.2 18.1 2.5 2.7 871.1 814.7 85.2 77.1 98.8 2,096 175
Calories 1,313.3 151.5 542.0 1.4 5.1 468.5 455.4 54.0 1,401.6 213.3 4,606 384
Calories (kj) 5,502.8 633.9 2,267.0 6.0 21.3 1,961.8 1,902.9 221.5 5,869.6 892.6 19,279 1,607
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 243.7 31.8 0.0 0.4 0.3 34.0 1.4 12.2 12.7 38.9 375 31
Cholesterol (mg) 287.3 0.0 162.5 0.0 0.0 102.5 118.7 0.0 299.4 0.0 970 81
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.7 0.1 3 0
Cystine (g) 1.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 1.0 0.2 3 0
Dietary Fiber (g) 11.3 1.1 0.0 0.1 0.1 0.0 0.0 8.2 0.0 2.4 23 2
Folate (mcg) 786.6 76.2 2.3 0.1 1.6 36.6 20.3 68.2 4.5 57.8 1,054 88
Folate, DFE (mcg) 1,265.4 121.1 2.3 0.1 1.6 36.6 20.3 68.2 4.5 88.6 1,609 134
Folate, food (mcg) 99.2 12.1 2.3 0.1 1.6 36.6 20.3 68.2 4.5 13.5 258 22
Folic acid (mcg) 687.4 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 796 66
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.3 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.4 4.4 1.0 6 1
Glutamic acid (g) 15.7 1.4 0.1 0.0 0.1 5.0 6.9 0.6 7.3 2.2 39 3
Glycine (g) 1.7 0.2 0.0 0.0 0.0 0.5 0.5 0.1 4.7 0.3 8 1
Histidine (g) 1.3 0.1 0.0 0.0 0.0 0.7 1.0 0.0 1.4 0.2 5 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 13.7 1.9 0.0 0.1 0.1 0.4 0.8 4.2 3.7 2.6 27 2
Isoleucine (g) 2.0 0.1 0.0 0.0 0.0 1.4 1.7 0.1 2.9 0.3 9 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0 0
Leucine (g) 3.9 0.3 0.1 0.0 0.0 2.3 2.7 0.1 4.0 0.5 14 1
Lysine (g) 1.5 0.1 0.1 0.0 0.0 1.9 2.3 0.1 4.6 0.2 11 1
Magnesium (mg) 198.4 9.2 1.5 1.0 3.7 95.2 31.6 36.9 59.0 23.2 460 38
Maltose (g) 5.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.9 1.0 7 1
Manganese (mg) 2.9 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.5 4 0
Methionine (g) 0.9 0.1 0.0 0.0 0.0 0.6 0.7 0.0 1.3 0.1 4 0
Monounsaturated Fat (g) 4.3 0.0 15.9 0.0 0.2 7.7 10.6 0.0 53.5 0.6 93 8
Niacin (mg) 28.7 2.5 0.0 0.0 0.0 0.6 0.1 0.4 14.8 3.6 51 4
Pantothenic acid (mg) 3.1 0.2 0.1 0.0 0.0 2.3 0.5 0.3 2.9 0.3 10 1
Phenylalanine (g) 2.6 0.2 0.0 0.0 0.0 1.2 1.5 0.1 2.3 0.4 8 1
Phosphorus (mg) 824.2 45.0 18.1 0.9 8.3 680.8 578.6 56.8 775.7 89.1 3,077 256
Phytosterols n/a n/a n/a 0.5 1.2 0.0 n/a n/a 0.0 4.3 6 1
Polyunsaturated Fat (g) 4.6 0.2 2.3 0.0 0.1 1.0 1.1 0.2 17.6 1.1 28 2
Potassium (mg) 834.5 44.5 18.1 7.6 7.4 1,105.3 110.7 482.8 1,360.8 105.8 4,078 340
Proline (g) 5.3 0.5 0.1 0.0 0.0 2.3 3.2 0.1 3.1 0.7 15 1
Protein (g) 48.4 4.3 0.6 0.1 0.3 24.0 28.1 2.6 55.5 7.2 171 14
Retinol (mcg) 58.1 0.0 507.2 0.0 0.0 226.9 291.5 0.0 0.0 0.0 1,084 90
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 1.2 0.4 0.1 0.9 0.2 5 0
Saturated Fat (g) 4.0 0.1 38.8 0.0 0.0 16.7 23.8 0.1 41.9 0.6 126 11
Selenium (mcg) 269.5 14.1 0.8 0.0 2.1 14.6 15.7 1.7 88.0 13.6 420 35
Serine (g) 2.7 0.2 0.0 0.0 0.0 1.3 1.6 0.1 2.4 0.4 9 1
Sodium (mg) 71.8 0.8 539.7 0.1 0.1 358.7 701.7 1,877.2 4,100.5 395.3 8,046 671
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 32.2 32 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a 0.0 0.0 n/a 0.3 n/a 2.0 0.0 3 0
Sugar (g) 6.4 0.1 0.0 0.0 0.1 n/a 0.6 5.1 7.3 3.3 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.9 0.5 6 1
Threonine (g) 1.5 0.1 0.0 0.0 0.0 1.1 1.0 0.1 2.0 0.2 6 0
Tocopherol, alpha (mg) 1.3 0.0 1.8 0.0 0.1 n/a 0.3 0.4 1.0 0.0 5 0
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 4.7 0.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.4 5 0
Total Fat (g) 15.2 0.4 61.3 0.0 0.4 26.8 37.4 0.4 123.8 2.9 269 22
Trans-monoenoic Fat n/a n/a 2.3 0.0 0.0 n/a n/a n/a 1.2 n/a 3 0
TransFatty acids (g) 0.2 n/a 2.5 0.0 0.0 n/a n/a n/a 1.6 n/a 4 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.6 0.1 2 0
Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 1.2 1.4 0.0 2.2 0.2 6 1
Valine (g) 2.3 0.2 0.0 0.0 0.0 1.6 1.9 0.1 2.9 0.3 9 1
Vitamin A, IU (IU) 212.0 0.0 1,889.0 3.1 0.3 1,010.2 1,132.3 51.1 0.0 0.0 4,298 358
Vitamin A, RAE (mcg) 58.1 0.0 517.0 0.2 0.0 241.6 299.5 2.8 0.0 0.0 1,119 93
Vitamin B-12 (mcg) 1.0 0.0 0.1 0.0 0.0 2.6 0.9 0.0 3.3 0.2 8 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.8 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 11.0 0.0 41.7 0.0 0.0 53 4
Vitamin D (IU) 37.6 0.0 45.4 0.0 0.0 n/a 27.1 0.0 199.6 0.0 310 26
Water (g) 30.8 5.0 12.0 0.1 0.1 641.9 41.5 262.8 247.6 3.5 1,245 104
Zinc (mg) 6.6 0.3 0.1 0.0 0.1 2.8 3.5 0.5 7.1 0.8 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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