Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) cooking oil |
1 (110g) onions |
3 (9g) garlic cloves |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 1/2 cups (278g) long-grain white rice |
2 3/4 cups (652g) water |
1 (0g) bay leaves |
1 2/3 cups (400g) canned black beans |
1/3 (40g) green bell peppers |
1/3 (40g) red bell peppers |
1/3 (62g) yellow bell peppers |
2 (246g) tomatoes |
1 tablespoon (6g) wine vinegar |
1 tablespoon (0g) vermouth |
1/4 cup (15g) fresh Italian parsley |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 6.0 | 0.0 | 1.8 | 0.7 | 0.0 | 6.0 | 0.2 | 0.2 | 0.3 | 1.2 | n/a | n/a | 0.3 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 2.9 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 16.3 | 1.0 | 9.8 | 1.4 | 2.5 | 77.7 | 19.6 | 0.5 | 140.0 | 4.0 | 2.8 | 6.8 | 24.6 | n/a | n/a | 20.7 | 22.1 | 375 | 94 |
| Calories | 360.7 | 44.0 | 13.4 | 1.9 | 3.9 | 0.0 | 1.4 | 1,012.9 | 0.0 | 0.2 | 364.1 | 7.9 | 12.3 | 16.7 | 44.3 | n/a | n/a | 5.4 | 20.1 | 1,909 | 477 |
| Calories (kj) | 1,509.2 | 182.6 | 56.1 | 8.1 | 16.5 | 0.0 | 6.0 | 4,237.4 | 0.0 | 0.8 | 1,524.3 | 33.3 | 51.1 | 69.4 | 182.0 | n/a | n/a | 22.7 | 84.4 | 7,984 | 1,996 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 0.4 | 0.5 | 0.0 | 0.4 | 221.9 | 0.0 | 0.0 | 66.3 | 1.8 | 2.4 | 3.9 | 9.6 | n/a | n/a | 0.9 | 7.1 | 328 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 3.6 | 0.0 | 0.0 | 27.6 | 0.7 | 0.8 | 0.6 | 3.0 | n/a | n/a | 0.5 | 1.9 | 41 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 641.0 | 0.0 | 0.1 | 244.0 | 4.0 | 18.2 | 16.1 | 36.9 | n/a | n/a | 22.8 | 5.4 | 1,010 | 253 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 1,073.9 | 0.0 | 0.1 | 244.0 | 4.0 | 18.2 | 16.1 | 36.9 | n/a | n/a | 22.8 | 5.4 | 1,443 | 361 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 22.2 | 0.0 | 0.1 | 244.0 | 4.0 | 18.2 | 16.1 | 36.9 | n/a | n/a | 22.8 | 5.4 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 619 | 155 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | 3.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 3.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 3.7 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 0.0 | 0.1 | 12.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.9 | 0.4 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 2.3 | 1.1 | 3.8 | 0.1 | 1.0 | 69.4 | 6.5 | 0.1 | 140.0 | 4.0 | 4.8 | 7.4 | 27.1 | n/a | n/a | 7.5 | 4.0 | 290 | 72 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 2.5 | 0.2 | 0.4 | 0.6 | 1.5 | n/a | n/a | 0.2 | 0.1 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 13.8 | 1.5 | 5.2 | 0.0 | 0.9 | 319.1 | 0.0 | 0.1 | 432.1 | 7.9 | 10.3 | 14.9 | 59.0 | n/a | n/a | 8.7 | 12.1 | 917 | 229 |
| Phytosterols (mg) | 394.9 | 16.5 | n/a | 0.5 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 17.2 | n/a | n/a | 0.8 | n/a | 435 | 109 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 0.0 | 160.6 | 36.1 | 13.9 | 18.8 | 0.5 | 7.6 | 319.1 | 6.5 | 0.3 | 1,232.2 | 69.3 | 83.6 | 131.3 | 583.0 | n/a | n/a | 83.1 | 68.3 | 2,814 | 704 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 19.8 | 0.0 | 0.0 | 24.1 | 0.3 | 0.4 | 0.6 | 2.2 | n/a | n/a | 0.4 | 0.5 | 50 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 41.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 50 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.5 | 0.2 | 1.8 | 2,325.5 | 0.1 | 13.9 | 19.6 | 0.0 | 1,536.3 | 1.2 | 1.6 | 1.2 | 12.3 | n/a | n/a | 8.4 | 1.3 | 3,929 | 982 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.0 | 1.7 | n/a | 6.5 | n/a | n/a | 0.1 | 1.1 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 1.3 | n/a | n/a | 0.1 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.1 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 0.0 | 13.3 | 0.0 | 3.1 | 0.0 | 0.0 | 3.7 | 16.0 | 146.6 | 1,240.7 | 123.9 | 2,049.2 | n/a | n/a | 1,263.6 | 33.5 | 4,897 | 1,224 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 7.1 | 62.2 | 6.2 | 103.3 | n/a | n/a | 63.2 | 1.3 | 244 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 31.9 | 50.6 | 113.7 | 33.7 | n/a | n/a | 20.0 | 19.5 | 291 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 5.3 | 0.1 | 0.1 | 0.0 | 0.1 | 32.2 | 651.1 | 0.0 | 302.6 | 37.2 | 36.5 | 57.0 | 232.5 | n/a | n/a | 13.2 | 59.1 | 1,525 | 381 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.2 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.