Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) boneless skinless chicken |
1 lb (453g) kielbasa |
1 medium (110g) onions |
1 tablespoon (9g) bottled garlic |
1 (123g) tomatoes |
1 (119g) bell peppers |
1/2 cup (67g) frozen peas |
3 cups (720g) chicken stock |
2 cups (370g) long-grain rice |
1 tablespoon (14g) olive oil |
1 teaspoon (2g) turmeric |
1 (0g) bay leaves |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 5.2 | 14.0 | 0.4 | 0.1 | 0.6 | 0.5 | 0.5 | 4.5 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 28 | 5 |
| Aspartic acid (g) | 9.1 | 5.5 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.8 | 77.0 | 25.3 | 16.2 | 12.3 | 11.9 | 14.7 | 21.6 | 103.6 | 0.1 | 4.0 | 0.5 | n/a | 310 | 52 |
| Calories | 518.8 | 1,399.8 | 44.0 | 13.3 | 22.1 | 23.8 | 51.6 | 259.2 | 1,350.5 | 119.3 | 7.8 | 0.2 | n/a | 3,810 | 635 |
| Calories (kj) | 2,170.9 | 5,861.8 | 182.6 | 55.8 | 91.0 | 100.0 | 215.7 | 1,087.2 | 5,649.9 | 499.4 | 32.6 | 0.8 | n/a | 15,948 | 2,658 |
| Carbohydrates (g) | 0.0 | 12.7 | 10.3 | 3.0 | 4.8 | 5.5 | 9.1 | 25.4 | 295.8 | 0.0 | 1.4 | 0.0 | n/a | 368 | 61 |
| Cholesterol (mg) | 291.3 | 299.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 612 | 102 |
| Copper (mg) | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 1.5 | 2.0 | 3.0 | 0.0 | 4.8 | 0.0 | 0.5 | 0.0 | n/a | 14 | 2 |
| Folate (mcg) | 18.2 | 4.5 | 20.9 | 0.3 | 18.5 | 11.9 | 35.5 | 36.0 | 854.7 | 0.0 | 0.9 | 0.1 | n/a | 1,001 | 167 |
| Folate, DFE (mcg) | 18.2 | 4.5 | 20.9 | 0.3 | 18.5 | 11.9 | 35.5 | 36.0 | 1,431.9 | 0.0 | 0.9 | 0.1 | n/a | 1,579 | 263 |
| Folate, food (mcg) | 18.2 | 4.5 | 20.9 | 0.3 | 18.5 | 11.9 | 35.5 | 36.0 | 29.6 | 0.0 | 0.9 | 0.1 | n/a | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825.1 | 0.0 | 0.0 | 0.0 | n/a | 825 | 138 |
| Fructose | n/a | 0.0 | 1.4 | n/a | 1.7 | 1.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 2.2 | n/a | 1.5 | 1.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 14.3 | 7.3 | 0.3 | 0.1 | 0.5 | 0.2 | 0.5 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Glycine (g) | 4.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Histidine (g) | 3.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 3.7 | 0.2 | 0.2 | 0.3 | 0.4 | 1.0 | 1.5 | 15.9 | 0.1 | 0.9 | 0.0 | n/a | 26 | 4 |
| Isoleucine (g) | 4.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 9.3 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 118.3 | 58.9 | 11.0 | 2.2 | 13.5 | 11.9 | 17.4 | 28.8 | 92.5 | 0.0 | 4.2 | 0.1 | n/a | 359 | 60 |
| Maltose | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 4.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 3.5 | 53.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.8 | 9.8 | 0.0 | 0.0 | n/a | 72 | 12 |
| Niacin (mg) | 47.5 | 14.8 | 0.1 | 0.1 | 0.7 | 0.6 | 1.2 | 11.4 | 15.5 | 0.0 | 0.1 | 0.0 | n/a | 92 | 15 |
| Pantothenic acid (mg) | 6.5 | 2.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 3.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 955.7 | 774.6 | 31.9 | 13.7 | 29.5 | 23.8 | 54.9 | 194.4 | 425.5 | 0.0 | 5.9 | 0.1 | n/a | 2,510 | 418 |
| Phytosterols | n/a | 0.0 | 16.5 | n/a | 8.6 | 10.7 | n/a | n/a | n/a | 29.8 | 1.8 | n/a | n/a | 67 | 11 |
| Polyunsaturated Fat (g) | 1.8 | 17.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 0.7 | 1.4 | 0.0 | 0.0 | n/a | 23 | 4 |
| Potassium (mg) | 1,683.9 | 1,359.0 | 160.6 | 35.9 | 291.5 | 208.3 | 102.5 | 756.0 | 425.5 | 0.1 | 55.6 | 0.3 | n/a | 5,079 | 847 |
| Proline (g) | 3.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 96.6 | 55.4 | 1.2 | 0.6 | 1.1 | 1.0 | 3.5 | 18.1 | 26.4 | 0.0 | 0.2 | 0.0 | n/a | 204 | 34 |
| Retinol (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.6 | 41.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.7 | 1.9 | 0.1 | 0.0 | n/a | 50 | 8 |
| Selenium (mcg) | 145.6 | 87.9 | 0.6 | 1.3 | 0.0 | 0.0 | 1.3 | 15.8 | 55.9 | 0.0 | 0.1 | 0.0 | n/a | 308 | 51 |
| Serine (g) | 3.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 527.9 | 4,095.1 | 4.4 | 1.5 | 6.2 | 3.6 | 72.4 | 1,029.6 | 18.5 | 0.3 | 0.8 | 0.0 | n/a | 5,760 | 960 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 2.0 | 1.1 | n/a | 0.0 | 0.1 | 3.1 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 7.2 | 4.7 | 0.1 | 3.2 | 2.9 | 3.4 | 11.4 | 0.4 | 0.0 | 0.1 | n/a | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 4.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.2 | 0.4 | 1.9 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 123.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 8.6 | 2.4 | 13.5 | 0.2 | 0.0 | n/a | 161 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 5.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 136.5 | 0.0 | 2.2 | 0.8 | 1,024.6 | 440.3 | 1,378.9 | 21.6 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 3,009 | 501 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 51.7 | 21.4 | 69.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 190 | 32 |
| Vitamin B-12 (mcg) | 0.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.5 | 0.0 | 8.1 | 2.8 | 16.9 | 95.7 | 12.1 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 143 | 24 |
| Vitamin D (IU) | 22.8 | 199.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 222 | 37 |
| Water (g) | 344.9 | 247.2 | 98.0 | 5.2 | 116.3 | 111.7 | 53.6 | 663.5 | 43.0 | 0.0 | 0.2 | 0.0 | n/a | 1,684 | 281 |
| Zinc (mg) | 2.6 | 7.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.5 | 1.0 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.