Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (375g) potatoes |
2 cups (488g) chicken broth |
1/2 cup (80g) onions |
1/4 teaspoon (0g) sage |
1/4 teaspoon (1g) paprika |
1/8 teaspoon (0g) white pepper |
1/2 cup (64g) carrots |
1/2 cup (50g) green beans |
1/2 cup (51g) celery |
3 cups (738g) skim milk |
6 ounces (178g) tuna in water |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 2.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 2.5 | 4 | 1 |
| Ash (g) | 4.1 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 6.4 | 2.6 | 20 | 3 |
| Aspartic acid (g) | 1.8 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2.2 | 4.3 | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.0 | 19.5 | 18.4 | 2.9 | 1.3 | 0.8 | 21.1 | 18.5 | 20.2 | 1,055.3 | 25.0 | 1,228 | 205 |
| Calories | 288.8 | 78.1 | 32.0 | 0.6 | 1.6 | 0.9 | 26.2 | 15.5 | 8.1 | 302.6 | 228.5 | 983 | 164 |
| Calories (kj) | 1,203.8 | 327.0 | 132.8 | 2.3 | 6.8 | 3.7 | 110.7 | 65.5 | 33.8 | 1,254.6 | 956.8 | 4,098 | 683 |
| Carbohydrates (g) | 65.5 | 1.9 | 7.5 | 0.1 | 0.3 | 0.2 | 6.1 | 3.5 | 1.5 | 41.0 | 0.0 | 128 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 75.0 | 90 | 15 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 8.3 | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 1.8 | 1.4 | 0.8 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 60.0 | 9.8 | 15.2 | 0.5 | 0.3 | 0.0 | 12.2 | 16.5 | 18.2 | 44.3 | 3.6 | 180 | 30 |
| Folate, DFE (mcg) | 60.0 | 9.8 | 15.2 | 0.5 | 0.3 | 0.0 | 12.2 | 16.5 | 18.2 | 44.3 | 3.6 | 180 | 30 |
| Folate, food (mcg) | 60.0 | 9.8 | 15.2 | 0.5 | 0.3 | 0.0 | 12.2 | 16.5 | 18.2 | 44.3 | 3.6 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.3 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | 1.6 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.3 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 6.1 | 6.3 | 14 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 1.7 | 7 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2.9 | 3.4 | 7 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.3 | 3.9 | 7 | 1 |
| Magnesium (mg) | 86.3 | 4.9 | 8.0 | 0.7 | 1.0 | 0.3 | 7.7 | 12.5 | 5.6 | 118.1 | 58.9 | 304 | 51 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 3 | 1 |
| Niacin (mg) | 4.0 | 6.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.2 | 0.7 | 10.4 | 23 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 2.8 | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 3 | 1 |
| Phosphorus (mg) | 213.8 | 146.4 | 23.2 | 0.2 | 1.8 | 0.5 | 22.4 | 19.0 | 12.1 | 826.6 | 387.3 | 1,653 | 276 |
| Phytosterols (mg) | 18.8 | n/a | 12.0 | 0.4 | 1.0 | 0.2 | n/a | n/a | 3.0 | n/a | n/a | 35 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.0 | 3 | 0 |
| Potassium (mg) | 1,578.8 | 419.7 | 116.8 | 1.9 | 13.1 | 0.2 | 204.8 | 105.5 | 131.3 | 1,343.2 | 423.0 | 4,338 | 723 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.5 | 5 | 1 |
| Protein (g) | 7.6 | 9.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.3 | 29.2 | 42.2 | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450.2 | 10.7 | 461 | 77 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 4 | 1 |
| Selenium (mcg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 17.7 | 117.3 | 137 | 23 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 4 | 1 |
| Sodium (mg) | 22.5 | 1,493.3 | 3.2 | 0.0 | 0.4 | 0.0 | 44.2 | 3.0 | 40.4 | 435.4 | 672.9 | 2,715 | 453 |
| Starch (g) | 57.9 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.0 | n/a | n/a | 59 | 10 |
| Sucrose (g) | 0.6 | n/a | 0.8 | n/a | 0.0 | n/a | 2.3 | 0.2 | 0.1 | n/a | n/a | 4 | 1 |
| Sugar (g) | 2.9 | 1.4 | 3.4 | 0.0 | 0.1 | n/a | 3.0 | 1.6 | 0.9 | n/a | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 1.8 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | n/a | 1.5 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.3 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.8 | 5.3 | 11 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 3 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.2 | 5 | 1 |
| Vitamin A, IU (IU) | 7.5 | 0.0 | 1.6 | 10.3 | 283.2 | 0.0 | 10,691.8 | 345.0 | 226.7 | 1,498.1 | 35.7 | 13,100 | 2,183 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 14.2 | 0.0 | 534.4 | 17.5 | 11.1 | 450.2 | 10.7 | 1,039 | 173 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.1 | 6 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 73.9 | 0.0 | 5.9 | 0.1 | 0.0 | 0.1 | 3.8 | 6.1 | 1.6 | 8.1 | 0.0 | 99 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.2 | 142.8 | 438 | 73 |
| Water (g) | 297.5 | 468.2 | 71.3 | 0.0 | 0.1 | 0.0 | 56.5 | 45.2 | 48.2 | 659.5 | 130.6 | 1,777 | 296 |
| Zinc (mg) | 1.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.3 | 0.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.