Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
3 tablespoons (41g) vegetable oil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 (119g) green bell peppers |
1 cup (128g) carrots |
1 cup (101g) celery |
1 cup (70g) white mushrooms |
3 tablespoons (22g) all-purpose flour |
1 to taste (0g) low sodium chicken broth |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (0g) dried basil |
1 tablespoon (16g) low sodium soy sauce |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 5.9 | 0.0 | 6.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.1 | 0.5 | 1.2 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.4 | n/a | 19 | 3 |
| Aspartic acid (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.8 | 0.0 | 1.4 | 5.1 | 6.8 | 0.1 | 25.3 | 16.3 | 11.9 | 42.2 | 40.4 | 2.1 | 3.4 | n/a | 0.7 | 2.4 | 7.8 | 2.7 | n/a | 233 | 39 |
| Calories | 997.6 | 360.7 | 0.0 | 2.9 | 203.6 | 119.3 | 44.0 | 13.4 | 23.8 | 52.5 | 16.2 | 15.4 | 81.9 | n/a | 1.4 | 10.3 | 0.8 | 8.5 | n/a | 1,952 | 325 |
| Calories (kj) | 4,176.0 | 1,509.2 | 0.0 | 12.1 | 851.7 | 499.4 | 182.6 | 56.1 | 100.0 | 221.4 | 67.7 | 65.1 | 342.7 | n/a | 6.0 | 43.0 | 3.4 | 35.5 | n/a | 8,172 | 1,362 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 10.3 | 3.0 | 5.5 | 12.3 | 3.0 | 2.3 | 17.2 | n/a | 0.3 | 2.3 | 0.2 | 1.4 | n/a | 58 | 10 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 432 | 72 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.2 | 2.0 | 3.6 | 1.6 | 0.7 | 0.6 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 12 | 2 |
| Folate (mcg) | 23.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 20.9 | 0.3 | 11.9 | 24.3 | 36.4 | 11.9 | 5.8 | n/a | 0.5 | 1.5 | 1.1 | 2.6 | n/a | 141 | 24 |
| Folate, DFE (mcg) | 23.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 20.9 | 0.3 | 11.9 | 24.3 | 36.4 | 11.9 | 5.8 | n/a | 0.5 | 1.5 | 1.1 | 2.6 | n/a | 141 | 24 |
| Folate, food (mcg) | 23.2 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 20.9 | 0.3 | 11.9 | 24.3 | 36.4 | 11.9 | 5.8 | n/a | 0.5 | 1.5 | 1.1 | 2.6 | n/a | 141 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.3 | 0.7 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 1.4 | 0.8 | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.1 | 0.2 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 20 | 3 |
| Glycine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.4 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 7 | 1 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 145.0 | 0.0 | 0.1 | 2.0 | 0.6 | 0.0 | 11.0 | 2.3 | 11.9 | 15.4 | 11.1 | 6.3 | 4.9 | n/a | 0.7 | 2.4 | 2.5 | 5.4 | n/a | 221 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.2 | 11.3 | 0.0 | 0.0 | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Niacin (mg) | 57.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.3 | 0.3 | 2.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 63 | 11 |
| Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,009.2 | 0.0 | 0.0 | 1.8 | 6.8 | 0.0 | 31.9 | 13.8 | 23.8 | 44.8 | 24.2 | 60.2 | 24.3 | n/a | 1.3 | 12.8 | 1.0 | 17.6 | n/a | 1,274 | 212 |
| Phytosterols | n/a | 394.9 | 0.0 | 1.1 | n/a | 29.8 | 16.5 | n/a | 10.7 | n/a | 6.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.4 | n/a | n/a | 460 | 77 |
| Polyunsaturated Fat (g) | 11.4 | 22.3 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Potassium (mg) | 1,276.0 | 0.0 | 0.5 | 15.3 | 6.8 | 0.1 | 160.6 | 36.1 | 208.3 | 409.6 | 262.6 | 222.6 | 24.1 | n/a | 9.1 | 37.0 | 9.2 | 28.8 | n/a | 2,707 | 451 |
| Proline (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 120.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 0.6 | 1.0 | 1.2 | 0.7 | 2.2 | 2.3 | n/a | 0.1 | 0.5 | 0.1 | 0.8 | n/a | 132 | 22 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 330 | 55 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 15.4 | 5.3 | 0.0 | 0.0 | 14.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Selenium (mcg) | 96.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.4 | 6.5 | 7.6 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 114 | 19 |
| Serine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 365.4 | 0.0 | 2,325.5 | 0.2 | 202.8 | 0.3 | 4.4 | 1.5 | 3.6 | 88.3 | 80.8 | 3.5 | 0.4 | n/a | 0.1 | 1.9 | 0.3 | 533.3 | n/a | 3,612 | 602 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 4.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 2.9 | 6.1 | 1.8 | 1.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 5.8 | 0.0 | 0.0 | 0.7 | 1.9 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 40.8 | 0.0 | 0.0 | 23.0 | 13.5 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 132 | 22 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | 0.1 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 6.3 | 709.7 | 0.0 | 2.2 | 0.8 | 440.3 | 21,383.7 | 453.5 | 0.0 | 0.0 | n/a | 187.2 | 0.0 | 2.6 | 0.0 | n/a | 23,668 | 3,945 |
| Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.3 | 194.3 | 0.0 | 0.0 | 0.0 | 21.4 | 1,068.8 | 22.2 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 0.1 | 0.0 | n/a | 1,456 | 243 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 95.7 | 7.6 | 3.1 | 1.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 119 | 20 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115 | 19 |
| Water (g) | 402.9 | 0.0 | 0.0 | 0.1 | 4.5 | 0.0 | 98.0 | 5.3 | 111.7 | 113.0 | 96.4 | 64.7 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 11.4 | n/a | 911 | 152 |
| Zinc (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
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