You are in: Home /
Lost? Site Map

Nutritional Facts: Rutabaga Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (70g)
rutabagas
1 cup (70g)
cabbage
1/2 cup (64g)
carrots
1/4 cup (36g)
raisins
1/4 cup (64g)
salad dressing
1/2 tablespoon (8g)
lemon juice
1/4 teaspoon (1g)
sugar
2 tablespoons (18g)
peanuts
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.2 n/a n/a 0.5 1 1
Ash (g) 0.6 0.4 0.6 0.7 1.5 0.0 0.0 0.4 4 2
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.3 n/a n/a 0.6 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.9 28.0 21.1 18.1 53.6 0.5 0.0 16.1 170 85
Calories 25.2 17.5 26.2 108.4 100.1 1.7 4.1 99.3 382 191
Calories (kj) 105.7 72.1 110.7 453.9 418.2 6.9 17.0 415.9 1,600 800
Carbohydrates (g) 5.7 4.1 6.1 28.7 9.5 0.5 1.0 2.8 58 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 36 18
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 1.8 1.8 1.8 1.3 0.0 0.0 0.0 1.5 8 4
Folate (mcg) 14.7 30.1 12.2 1.8 10.8 1.5 0.0 42.0 113 57
Folate, DFE (mcg) 14.7 30.1 12.2 1.8 14.0 1.5 0.0 42.0 116 58
Folate, food (mcg) 14.7 30.1 12.2 1.8 7.0 1.5 0.0 42.0 109 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 4 2
Fructose n/a 1.0 0.4 10.8 n/a 0.1 0.0 n/a 12 6
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 0.4 10.1 n/a 0.1 0.0 n/a 12 6
Glutamic acid (g) 0.1 0.2 0.2 0.1 0.6 n/a n/a 0.9 2 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Iron (mg) 0.4 0.3 0.2 0.7 0.3 0.0 0.0 0.8 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.3 1 0
Lysine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.2 1 0
Magnesium (mg) 16.1 8.4 7.7 11.6 5.1 0.5 0.0 29.4 79 39
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 4.3 7 3
Niacin (mg) 0.5 0.2 0.6 0.3 0.2 0.0 0.0 2.1 4 2
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 1 0
Phosphorus (mg) 40.6 18.2 22.4 36.6 55.5 0.6 0.0 65.9 240 120
Phytosterols n/a 7.7 n/a n/a 15.3 n/a n/a 38.5 62 31
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 1.3 0.0 0.0 2.7 4 2
Potassium (mg) 235.9 119.0 204.8 271.5 77.1 7.9 0.0 123.5 1,040 520
Proline n/a 0.0 0.0 0.1 0.3 n/a n/a 0.2 1 0
Protein (g) 0.8 0.9 0.6 1.1 2.7 0.0 0.0 4.5 11 5
Retinol (mcg) 0.0 0.0 0.0 0.0 31.2 0.0 0.0 0.0 31 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.2 3 2
Selenium (mcg) 0.5 0.2 0.1 0.2 1.0 0.0 0.0 1.3 3 2
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0 0
Sodium (mg) 14.0 12.6 44.2 4.0 467.9 0.1 0.0 3.2 546 273
Starch n/a 0.0 0.9 1.0 n/a 0.0 n/a n/a 2 1
Sucrose n/a 0.1 2.3 0.2 n/a 0.0 1.0 n/a 4 2
Sugar (g) 3.9 2.2 3.0 21.5 5.8 0.2 1.0 0.7 38 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.4 0.0 0.5 0.0 0.0 1.5 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.2 0.2 6.1 0.0 0.0 8.6 15 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 1.4 68.6 10,691.8 0.0 109.0 0.5 0.0 0.0 10,871 5,436
Vitamin A, RAE (mcg) 0.0 3.5 534.4 0.0 31.9 0.0 0.0 0.0 570 285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 17.5 25.6 3.8 0.8 0.4 3.0 0.0 0.0 51 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 21.7 0.0 0.0 0.0 22 11
Water (g) 62.8 64.5 56.5 5.6 44.1 7.0 0.0 1.1 242 121
Zinc (mg) 0.2 0.1 0.2 0.1 0.2 0.0 0.0 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rutabaga Cole Slaw.