Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (10g) Dijon mustard |
2 tablespoons (20g) shallots |
2 tablespoons (42g) honey |
3 tablespoons (45g) lime juice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (2g) fresh rosemary leaves |
1/4 cup (54g) olive oil |
5 (363g) chicken breast halves |
1 large (223g) granny smith apples |
1 1/2 cups (227g) green grapes |
1 1/2 cups (222g) blueberries |
1/2 cup (59g) walnuts |
1/2 cup (68g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.3 | 0.1 | 1.3 | 0.5 | 7 | 1 |
| Ash (g) | 0.4 | 0.2 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.4 | 1.1 | 0.5 | 1.0 | 3.4 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 0.1 | 0.1 | 1.1 | 1.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.8 | 7.4 | 2.5 | 6.4 | 1.4 | 5.1 | 5.4 | 0.5 | 39.9 | 13.4 | 22.7 | 13.3 | 57.3 | 356.4 | 537 | 90 |
| Calories | 6.7 | 14.4 | 127.7 | 11.3 | 0.0 | 2.9 | 2.2 | 477.4 | 623.5 | 116.0 | 156.3 | 126.5 | 382.6 | 238.3 | 2,286 | 381 |
| Calories (kj) | 27.8 | 60.4 | 534.2 | 47.2 | 0.0 | 12.1 | 9.3 | 1,997.5 | 2,610.0 | 486.1 | 652.3 | 532.8 | 1,601.7 | 997.0 | 9,568 | 1,595 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.5 | 3.4 | 34.6 | 3.8 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 30.8 | 41.0 | 32.2 | 8.0 | 1.6 | 157 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.6 | 283 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 5.4 | 2.0 | 5.3 | 3.9 | 0.0 | 18 | 3 |
| Folate (mcg) | 0.7 | 6.8 | 0.8 | 4.5 | 0.0 | 0.2 | 1.9 | 0.0 | 14.5 | 6.7 | 4.5 | 13.3 | 57.3 | 24.3 | 136 | 23 |
| Folate, DFE (mcg) | 0.7 | 6.8 | 0.8 | 4.5 | 0.0 | 0.2 | 1.9 | 0.0 | 14.5 | 6.7 | 4.5 | 13.3 | 57.3 | 24.3 | 136 | 23 |
| Folate, food (mcg) | 0.7 | 6.8 | 0.8 | 4.5 | 0.0 | 0.2 | 1.9 | 0.0 | 14.5 | 6.7 | 4.5 | 13.3 | 57.3 | 24.3 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 17.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 13.2 | 18.4 | 11.0 | 0.1 | n/a | 60 | 10 |
| Galactose (g) | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 15.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 5.4 | 16.3 | 10.8 | 0.0 | n/a | 48 | 8 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.2 | 0.2 | 1.6 | 3.5 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.7 | 0.3 | 0.8 | 0.6 | 1.7 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.1 | 0.7 | 1.3 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 8 | 1 |
| Magnesium (mg) | 4.9 | 4.2 | 0.8 | 3.6 | 0.1 | 2.0 | 1.5 | 0.0 | 90.6 | 11.2 | 15.9 | 13.3 | 92.4 | 15.5 | 256 | 43 |
| Maltose (g) | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.7 | 2.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 13.8 | 0.0 | 0.0 | 0.1 | 5.2 | 5.3 | 64 | 11 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.9 | 0.2 | 0.4 | 0.9 | 0.7 | 0.7 | 39 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 0.3 | 0.3 | 1.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 10.6 | 12.0 | 1.7 | 6.4 | 0.0 | 1.8 | 1.1 | 0.0 | 630.8 | 24.5 | 45.3 | 26.6 | 202.4 | 261.2 | 1,224 | 204 |
| Phytosterols | n/a | 1.0 | n/a | n/a | 0.0 | 1.1 | 0.7 | 119.3 | n/a | 26.8 | 9.1 | n/a | 42.1 | n/a | 200 | 33 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 7.1 | 0.1 | 0.1 | 0.3 | 27.6 | 0.5 | 42 | 7 |
| Potassium (mg) | 13.8 | 66.8 | 21.8 | 53.1 | 0.5 | 15.3 | 11.4 | 0.5 | 797.5 | 238.6 | 432.6 | 170.9 | 258.0 | 172.8 | 2,254 | 376 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.1 | 0.4 | 1.4 | 6 | 1 |
| Protein (g) | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 75.6 | 0.6 | 1.6 | 1.6 | 8.9 | 14.4 | 104 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 217 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 9.6 | 0.1 | 0.1 | 0.1 | 3.6 | 12.6 | 34 | 6 |
| Selenium (mcg) | 3.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 60.2 | 0.0 | 0.2 | 0.2 | 2.9 | 9.8 | 77 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 4 | 1 |
| Sodium (mg) | 113.5 | 2.4 | 1.7 | 0.9 | 2,325.5 | 0.2 | 0.4 | 1.1 | 228.4 | 2.2 | 4.5 | 2.2 | 1.2 | 941.6 | 3,626 | 604 |
| Starch (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 0.3 | 0.2 | 1.4 | n/a | 7 | 1 |
| Sugar (g) | 0.1 | n/a | 34.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.2 | 35.1 | 22.1 | 1.5 | 0.3 | 118 | 20 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.7 | 1.0 | 0.4 | 0.4 | 1.3 | 0.4 | 0.2 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.8 | 12.2 | n/a | 14 | 2 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 54.0 | 33.5 | 0.4 | 0.4 | 0.7 | 38.1 | 19.4 | 147 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 5 | 1 |
| Vitamin A, IU (IU) | 7.1 | 238.0 | 0.0 | 22.7 | 0.0 | 6.3 | 49.7 | 0.0 | 300.9 | 120.4 | 149.5 | 119.9 | 11.7 | 515.0 | 1,541 | 257 |
| Vitamin A, RAE (mcg) | 0.4 | 12.0 | 0.0 | 0.9 | 0.0 | 0.3 | 2.5 | 0.0 | 87.0 | 6.7 | 6.8 | 6.7 | 0.6 | 133.7 | 257 | 43 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.2 | 1.6 | 0.2 | 13.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 10.3 | 24.5 | 21.5 | 0.8 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 72 | 12 |
| Water (g) | 8.3 | 16.0 | 7.2 | 41.2 | 0.0 | 0.1 | 1.2 | 0.0 | 251.8 | 190.8 | 182.4 | 186.9 | 2.4 | 28.6 | 917 | 153 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | 0.4 | 1.8 | 1.8 | 7 | 1 |
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