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Nutritional Facts: Broccoli Salad With Cashews Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh broccoli florets
6 slices (48g)
bacon
1/3 cup (46g)
cashews
1/2 cup (0g)
mayonnaise
1/4 cup (60g)
heavy cream
3 g (3g)
Splenda sugar substitute
1/2 cup (73g)
raisins
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.5 0.4 0.3 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.4 0.8 n/a 0.0 n/a 0.3 n/a 2 0
Ash (g) 4.2 1.2 1.8 n/a 0.3 0.0 1.3 n/a 9 1
Aspartic acid (g) 1.0 0.5 0.7 n/a 0.1 n/a 0.1 n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 217.9 2.9 20.5 n/a 38.7 0.0 36.3 n/a 316 40
Calories 127.1 219.8 261.9 n/a 205.3 10.1 216.8 n/a 1,041 130
Calories (kj) 531.2 920.6 1,095.8 n/a 858.6 42.1 907.7 n/a 4,356 545
Carbohydrates (g) 23.8 0.3 14.9 n/a 1.7 2.7 57.4 n/a 101 13
Cholesterol (mg) 0.0 32.6 0.0 n/a 81.5 0.0 0.0 n/a 114 14
Copper (mg) 0.2 0.0 1.0 n/a 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.4 n/a 0.0 0.0 2.7 n/a 4 1
Folate (mcg) 322.3 1.0 31.5 n/a 2.4 0.0 3.6 n/a 361 45
Folate, DFE (mcg) 322.3 1.0 31.5 n/a 2.4 0.0 3.6 n/a 361 45
Folate, food (mcg) 322.3 1.0 31.5 n/a 2.4 0.0 3.6 n/a 361 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 21.5 n/a 22 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 20.1 n/a 20 3
Glutamic acid (g) 1.7 0.8 1.7 n/a 0.3 n/a 0.1 n/a 5 1
Glycine (g) 0.4 0.4 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.2 0.2 0.2 n/a 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 0.2 2.7 n/a 0.0 0.0 1.4 n/a 8 1
Isoleucine (g) 0.5 0.3 0.3 n/a 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.4 0.6 n/a 0.1 n/a 0.1 n/a 2 0
Lysine (g) 0.6 0.5 0.4 n/a 0.1 n/a 0.1 n/a 2 0
Magnesium (mg) 113.5 5.8 118.6 n/a 4.2 0.0 23.2 n/a 265 33
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.4 n/a 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 9.6 12.5 n/a 6.4 0.0 0.0 n/a 29 4
Niacin (mg) 2.9 1.8 0.6 n/a 0.0 0.0 0.6 n/a 6 1
Pantothenic acid (mg) 2.4 0.2 0.6 n/a 0.2 0.0 0.1 n/a 3 0
Phenylalanine (g) 0.4 0.2 0.4 n/a 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 299.6 90.2 223.5 n/a 36.9 0.0 73.2 n/a 724 90
Phytosterols n/a n/a 72.1 n/a n/a n/a n/a n/a 72 9
Polyunsaturated Fat (g) 0.8 2.3 3.6 n/a 0.8 0.0 0.0 n/a 7 1
Potassium (mg) 1,475.5 99.8 257.8 n/a 44.6 0.1 543.0 n/a 2,421 303
Proline (g) 0.5 0.3 0.3 n/a 0.1 n/a 0.2 n/a 1 0
Protein (g) 13.5 5.6 7.0 n/a 1.2 0.0 2.2 n/a 30 4
Retinol (mcg) 0.0 5.3 0.0 n/a 241.0 0.0 0.0 n/a 246 31
Riboflavin (mg) 0.5 0.1 0.1 n/a 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 7.2 4.2 n/a 13.7 0.0 0.0 n/a 25 3
Selenium (mcg) 13.6 9.7 5.3 n/a 0.3 0.0 0.4 n/a 29 4
Serine (g) 0.5 0.2 0.4 n/a 0.1 n/a 0.1 n/a 1 0
Sodium (mg) 122.6 399.8 292.0 n/a 22.6 0.0 8.0 n/a 845 106
Starch n/a n/a n/a n/a n/a 0.3 2.0 n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 0.0 2.3 n/a 0.1 2.4 42.9 n/a 48 6
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.4 0.2 0.3 n/a 0.1 n/a 0.1 n/a 1 0
Tocopherol, alpha n/a 0.1 0.4 n/a 0.6 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.6 21.6 21.1 n/a 22.0 0.0 0.3 n/a 67 8
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.2 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Valine (g) 0.6 0.3 0.5 n/a 0.1 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 13,620.1 17.8 0.0 n/a 874.7 0.0 0.0 n/a 14,512 1,814
Vitamin A, RAE (mcg) 681.0 5.3 0.0 n/a 244.5 0.0 0.0 n/a 931 116
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 423.1 0.0 0.0 n/a 0.4 0.0 1.7 n/a 425 53
Vitamin D (IU) 0.0 30.2 0.0 n/a 16.1 0.0 0.0 n/a 46 6
Water (g) 411.7 19.3 0.8 n/a 34.3 0.3 11.2 n/a 478 60
Zinc (mg) 1.8 0.6 2.6 n/a 0.1 0.0 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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