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    Nutritional Facts: Broccoli Salad With Cashews Low Carb

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh broccoli florets
    6 slices (48g)
    bacon
    1/3 cup (46g)
    cashews
    1/2 cup (118g)
    mayonnaise
    1/4 cup (60g)
    heavy cream
    3 g (3g)
    Splenda sugar substitute
    1/2 cup (73g)
    raisins
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.5 0.4 0.3 0.1 0.0 n/a 0.1 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.4 0.8 0.1 0.0 n/a 0.3 n/a 2 0
    Ash (g) 4.2 1.2 1.8 2.2 0.3 0.0 1.3 n/a 11 1
    Aspartic acid (g) 1.0 0.5 0.7 0.1 0.1 n/a 0.1 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 217.9 2.9 20.5 16.5 38.7 0.0 36.3 n/a 333 42
    Calories 127.1 219.8 261.9 458.3 205.3 10.1 216.8 n/a 1,499 187
    Calories (kj) 531.2 920.6 1,095.8 1,916.4 858.6 42.1 907.7 n/a 6,272 784
    Carbohydrates (g) 23.8 0.3 14.9 28.1 1.7 2.7 57.4 n/a 129 16
    Cholesterol (mg) 0.0 32.6 0.0 30.6 81.5 0.0 0.0 n/a 145 18
    Copper (mg) 0.2 0.0 1.0 0.0 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 1.4 0.0 0.0 0.0 2.7 n/a 4 1
    Folate (mcg) 322.3 1.0 31.5 7.1 2.4 0.0 3.6 n/a 368 46
    Folate, DFE (mcg) 322.3 1.0 31.5 7.1 2.4 0.0 3.6 n/a 368 46
    Folate, food (mcg) 322.3 1.0 31.5 7.1 2.4 0.0 3.6 n/a 368 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 21.5 n/a 22 3
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 20.1 n/a 20 3
    Glutamic acid (g) 1.7 0.8 1.7 0.1 0.3 n/a 0.1 n/a 5 1
    Glycine (g) 0.4 0.4 0.4 0.0 0.0 n/a 0.1 n/a 1 0
    Histidine (g) 0.2 0.2 0.2 0.0 0.0 n/a 0.1 n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 0.2 2.7 0.2 0.0 0.0 1.4 n/a 9 1
    Isoleucine (g) 0.5 0.3 0.3 0.1 0.1 n/a 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.4 0.6 0.1 0.1 n/a 0.1 n/a 2 0
    Lysine (g) 0.6 0.5 0.4 0.1 0.1 n/a 0.1 n/a 2 0
    Magnesium (mg) 113.5 5.8 118.6 2.4 4.2 0.0 23.2 n/a 268 33
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.0 0.4 0.1 0.0 0.0 0.2 n/a 2 0
    Methionine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 9.6 12.5 10.6 6.4 0.0 0.0 n/a 39 5
    Niacin (mg) 2.9 1.8 0.6 0.0 0.0 0.0 0.6 n/a 6 1
    Pantothenic acid (mg) 2.4 0.2 0.6 0.3 0.2 0.0 0.1 n/a 4 0
    Phenylalanine (g) 0.4 0.2 0.4 0.0 0.1 n/a 0.0 n/a 1 0
    Phosphorus (mg) 299.6 90.2 223.5 30.6 36.9 0.0 73.2 n/a 754 94
    Phytosterols n/a n/a 72.1 114.0 n/a n/a n/a n/a 186 23
    Polyunsaturated Fat (g) 0.8 2.3 3.6 21.2 0.8 0.0 0.0 n/a 29 4
    Potassium (mg) 1,475.5 99.8 257.8 10.6 44.6 0.1 543.0 n/a 2,431 304
    Proline (g) 0.5 0.3 0.3 0.0 0.1 n/a 0.2 n/a 1 0
    Protein (g) 13.5 5.6 7.0 1.1 1.2 0.0 2.2 n/a 31 4
    Retinol (mcg) 0.0 5.3 0.0 14.1 241.0 0.0 0.0 n/a 260 33
    Riboflavin (mg) 0.5 0.1 0.1 0.0 0.1 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.2 7.2 4.2 5.8 13.7 0.0 0.0 n/a 31 4
    Selenium (mcg) 13.6 9.7 5.3 1.9 0.3 0.0 0.4 n/a 31 4
    Serine (g) 0.5 0.2 0.4 0.1 0.1 n/a 0.1 n/a 1 0
    Sodium (mg) 122.6 399.8 292.0 835.4 22.6 0.0 8.0 n/a 1,680 210
    Starch n/a n/a n/a n/a n/a 0.3 2.0 n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Sugar n/a 0.0 2.3 7.5 0.1 2.4 42.9 n/a 55 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.4 0.2 0.3 0.1 0.1 n/a 0.1 n/a 1 0
    Tocopherol, alpha n/a 0.1 0.4 2.4 0.6 0.0 0.1 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.0 n/a 15.7 n/a n/a 0.0 n/a 16 2
    Total Fat (g) 1.6 21.6 21.1 39.2 22.0 0.0 0.3 n/a 106 13
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.2 0.2 0.0 0.1 n/a 0.0 n/a 1 0
    Valine (g) 0.6 0.3 0.5 0.1 0.1 n/a 0.1 n/a 2 0
    Vitamin A, IU (IU) 13,620.1 17.8 0.0 258.5 874.7 0.0 0.0 n/a 14,771 1,846
    Vitamin A, RAE (mcg) 681.0 5.3 0.0 24.7 244.5 0.0 0.0 n/a 956 119
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 423.1 0.0 0.0 0.0 0.4 0.0 1.7 n/a 425 53
    Vitamin D (IU) 0.0 30.2 0.0 4.7 16.1 0.0 0.0 n/a 51 6
    Water (g) 411.7 19.3 0.8 46.9 34.3 0.3 11.2 n/a 524 66
    Zinc (mg) 1.8 0.6 2.6 0.2 0.1 0.0 0.2 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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