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Nutritional Facts: Manuel's Crock Pot Pork Chops and Potatoes in Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,110g)
boneless pork chops
2 tablespoons (27g)
vegetable oil
10 ounces (283g)
cream of mushroom soup
1/4 cup (61g)
chicken broth
1/4 cup (400g)
dijon-style mustard
1/2 teaspoon (0g)
thyme
1 (3g)
garlic cloves
1/4 teaspoon (1g)
black pepper
6 (1,278g)
potatoes
1 (110g)
onions
Total 1 serving
Alanine (g) 14.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.8 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.9 0.0 0.2 n/a n/a n/a 0.0 0.0 1.3 0.1 18 3
Ash (g) 10.8 0.0 5.5 0.6 n/a 0.0 0.0 0.0 13.8 0.4 31 5
Aspartic acid (g) 23.4 0.0 0.3 n/a n/a n/a 0.0 0.0 6.0 0.1 30 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 0.0 34.0 2.4 n/a 0.8 5.4 2.5 153.4 25.3 302 50
Calories 1,720.5 240.4 241.0 9.8 n/a 0.2 4.5 1.4 984.1 44.0 3,246 541
Calories (kj) 7,181.7 1,006.1 1,006.4 40.9 n/a 0.8 18.7 6.0 4,102.4 182.6 13,546 2,258
Carbohydrates (g) 0.0 0.0 19.1 0.2 n/a 0.0 1.0 0.4 223.3 10.3 254 42
Cholesterol (mg) 743.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 744 124
Copper (mg) 0.6 0.0 0.4 0.0 n/a 0.0 0.0 0.0 1.4 0.0 3 0
Cystine (g) 2.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 28.1 1.9 30 5
Folate (mcg) 0.0 0.0 5.7 1.2 n/a 0.1 0.1 0.1 204.5 20.9 233 39
Folate, DFE (mcg) 0.0 0.0 5.7 1.2 n/a 0.1 0.1 0.1 204.5 20.9 233 39
Folate, food (mcg) 0.0 0.0 5.7 1.2 n/a 0.1 0.1 0.1 204.5 20.9 233 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 3.5 1.4 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 4.2 2.2 6 1
Glutamic acid (g) 38.2 0.0 1.0 n/a n/a n/a 0.0 0.0 4.4 0.3 44 7
Glycine (g) 10.8 0.0 0.1 n/a n/a n/a 0.0 0.0 0.7 0.0 12 2
Histidine (g) 10.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.6 0.0 3.1 0.1 n/a 0.0 0.1 0.1 10.0 0.2 19 3
Isoleucine (g) 11.8 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 13 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 20.4 0.0 0.4 n/a n/a 0.0 0.0 0.0 1.2 0.0 22 4
Lysine (g) 22.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 1.3 0.0 24 4
Magnesium (mg) 288.6 0.0 11.3 0.6 n/a 0.3 0.8 1.0 293.9 11.0 608 101
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 n/a 0.0 0.1 0.1 2.0 0.1 3 0
Methionine (g) 6.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.4 0.0 7 1
Monounsaturated Fat (g) 33.1 7.5 3.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 44 7
Niacin (mg) 88.7 0.0 1.2 0.8 n/a 0.0 0.0 0.0 13.5 0.1 104 17
Pantothenic acid (mg) 8.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 3.8 0.1 13 2
Phenylalanine (g) 10.1 0.0 0.2 n/a n/a n/a 0.0 0.0 1.0 0.0 11 2
Phosphorus (mg) 2,508.6 0.0 73.7 18.3 n/a 0.2 4.6 0.9 728.5 31.9 3,367 561
Phytosterols n/a 263.3 n/a n/a n/a n/a n/a 0.5 63.9 16.5 344 57
Polyunsaturated Fat (g) 9.7 14.9 4.1 0.1 n/a 0.0 0.0 0.0 0.5 0.0 29 5
Potassium (mg) 4,140.3 0.0 175.8 52.5 n/a 1.2 12.0 7.6 5,380.4 160.6 9,930 1,655
Proline (g) 9.7 0.0 0.4 n/a n/a n/a 0.0 0.0 0.8 0.0 11 2
Protein (g) 239.2 0.0 4.6 1.2 n/a 0.0 0.2 0.1 25.8 1.2 272 45
Retinol (mcg) 11.1 0.0 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 6
Riboflavin (mg) 2.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 3 0
Saturated Fat (g) 27.2 3.5 3.9 0.1 n/a 0.0 0.0 0.0 0.3 0.0 35 6
Selenium (mcg) 367.4 0.0 6.8 0.0 n/a n/a 0.4 0.0 3.8 0.6 379 63
Serine (g) 10.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.9 0.0 12 2
Sodium (mg) 532.8 0.0 1,990.1 186.7 n/a 0.0 0.5 0.1 76.7 4.4 2,791 465
Starch n/a n/a n/a n/a n/a n/a n/a n/a 197.3 0.0 197 33
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 2.2 1.1 3 1
Sugar (g) 0.0 0.0 4.1 0.2 n/a n/a 0.0 0.0 10.0 4.7 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 0.1 9 1
Threonine (g) 10.7 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.8 0.0 12 2
Tocopherol, alpha (mg) 1.4 3.9 2.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 77.0 27.2 16.7 0.3 n/a 0.0 0.0 0.0 1.2 0.1 123 20
Trans-monoenoic Fat (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.7 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.0 3 0
Tyrosine (g) 9.1 0.0 0.2 n/a n/a n/a 0.0 0.0 0.6 0.0 10 2
Valine (g) 12.5 0.0 0.2 n/a n/a 0.0 0.0 0.0 1.3 0.0 14 2
Vitamin A, IU (IU) 44.4 0.0 82.2 0.0 n/a 9.5 0.3 3.1 25.6 2.2 167 28
Vitamin A, RAE (mcg) 11.1 0.0 22.7 0.0 n/a 0.5 0.0 0.2 0.0 0.0 34 6
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.1 12 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.9 0.0 251.8 8.1 261 44
Vitamin D (IU) 199.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 200 33
Water (g) 781.2 0.0 237.7 58.5 n/a 0.1 1.8 0.1 1,014.0 98.0 2,191 365
Zinc (mg) 17.2 0.0 0.6 0.1 n/a 0.0 0.0 0.0 3.7 0.2 22 4

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