Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
2 cups (250g) flour |
1/2 cup (113g) margarine |
1/2 cup (103g) shortening |
3 tablespoons (15g) cocoa |
1 cup (246g) Coke |
1/2 cup (123g) buttermilk |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 1/2 cups (75g) small marshmallows |
1/2 cup (114g) butter |
3 tablespoons (15g) cocoa |
1 cup (109g) pecans |
6 tablespoons (90g) Coke |
1 lb (454g) powdered sugar |
Total | 1 serving | |
Alanine | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 1.2 | 2.3 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 1.1 | 0.2 | 2.4 | n/a | 1.6 | 0.0 | 0.0 | 10 | 0 |
Aspartic acid | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 1.3 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 97.0 | n/a | n/a | 102 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 27 | 0 |
Calcium (mg) | 4.0 | 37.5 | 33.8 | 0.0 | 0.0 | 4.9 | 142.1 | 0.5 | 56.0 | 2.3 | 27.2 | 0.0 | 76.3 | 1.8 | 4.5 | 391 | 0 |
Calories | 1,548.0 | 910.0 | 811.0 | 906.1 | 60.0 | 90.9 | 49.0 | 12.1 | 143.0 | 238.5 | 813.8 | 60.0 | 753.2 | 33.4 | 1,764.5 | 8,193 | 0 |
Calories (kj) | 6,472.0 | 3,807.5 | 3,391.9 | 3,791.5 | 251.1 | 385.6 | 207.0 | 50.6 | 599.0 | 998.3 | 3,403.9 | 251.1 | 3,149.0 | 141.8 | 7,379.9 | 34,280 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.5 | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 399.9 | 190.8 | 1.0 | 0.0 | 9.0 | 23.5 | 5.9 | 0.5 | 0.7 | 61.0 | 0.1 | 9.0 | 15.1 | 8.6 | 452.5 | 1,178 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 372.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 621 | 0 |
Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 2 | 0 |
Cystine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 10.5 | 0.0 | 0.0 | 23 | 0 |
Folate (mcg) | 0.0 | 457.5 | 1.1 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 0.8 | 3.4 | n/a | 24.0 | 0.0 | 0.0 | 540 | 0 |
Folate, DFE (mcg) | 0.0 | 727.5 | 1.1 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 0.8 | 3.4 | n/a | 24.0 | 0.0 | 0.0 | 810 | 0 |
Folate, food (mcg) | 0.0 | 72.5 | 1.1 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 47.0 | 0.8 | 3.4 | n/a | 24.0 | 0.0 | 0.0 | 155 | 0 |
Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | 8.7 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | 1.7 | 0.2 | 0.2 | n/a | 2.0 | n/a | n/a | 14 | 0 |
Glycine | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 11.6 | 0.0 | 0.0 | 5.4 | 0.3 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 5.4 | 2.8 | 0.1 | 0.3 | 28 | 0 |
Isoleucine | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 4 | 0 |
Lysine | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 55.0 | 3.4 | 0.0 | n/a | 0.0 | 13.5 | 0.5 | 12.0 | 1.5 | 2.3 | n/a | 131.9 | 0.0 | 0.0 | 220 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 7 | 0 |
Methionine | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 44.3 | 45.6 | n/a | 0.0 | 0.3 | 0.0 | 3.7 | 0.1 | 23.9 | n/a | 44.5 | 0.0 | 0.0 | 163 | 0 |
Niacin (mg) | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 270.0 | 25.9 | 0.0 | n/a | 24.6 | 109.0 | 0.3 | 198.0 | 6.0 | 27.2 | n/a | 301.9 | 9.0 | 0.0 | 972 | 0 |
Phytosterols | n/a | n/a | 164.7 | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | 481 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.0 | 23.6 | 26.8 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.5 | n/a | 23.6 | 0.0 | 0.0 | 80 | 0 |
Potassium (mg) | 8.0 | 267.5 | 47.4 | 0.0 | n/a | 4.9 | 185.0 | 6.2 | 138.0 | 3.8 | 27.2 | n/a | 446.9 | 1.8 | 9.1 | 1,146 | 0 |
Proline | n/a | 3.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | 5 | 0 |
Protein (g) | 0.0 | 25.8 | 1.0 | 0.0 | 3.0 | 0.2 | 4.1 | 0.0 | 12.6 | 1.4 | 1.0 | 3.0 | 10.0 | 0.1 | 0.0 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 866.3 | 0.0 | n/a | 0.0 | 15.9 | 0.0 | 160.0 | 0.0 | 761.6 | n/a | 0.0 | 0.0 | 0.0 | 1,804 | 0 |
Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 18.8 | 25.6 | 0.0 | 0.0 | 0.7 | 0.0 | 3.1 | 0.0 | 58.3 | 0.0 | 6.7 | 0.0 | 0.0 | 114 | 0 |
Selenium (mcg) | 2.4 | 84.8 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 0.0 | 30.7 | 1.3 | 1.1 | n/a | 4.1 | 0.1 | 2.7 | 130 | 0 |
Serine | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 3 | 0 |
Sodium (mg) | 4.0 | 5.0 | 1,063.7 | 0.0 | 0.0 | 9.8 | 128.6 | 0.4 | 142.0 | 60.0 | 810.4 | 0.0 | 0.0 | 3.6 | 9.1 | 2,237 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5.7 | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 3 | 0 |
Sucrose (g) | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 403 | 0 |
Sugar (g) | 399.2 | 0.7 | 0.0 | 0.0 | 0.0 | 22.0 | 5.9 | 0.5 | 0.4 | 43.2 | 0.1 | 0.0 | 4.3 | 8.1 | 443.7 | 928 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 3.5 | 6.3 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2.6 | n/a | 1.5 | 0.0 | 0.0 | 15 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 15.7 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 16 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | 33.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 26.6 | n/a | n/a | 61 | 0 |
Total Fat (g) | 0.0 | 2.5 | 90.8 | 102.5 | 1.5 | 0.0 | 1.1 | 0.0 | 9.5 | 0.2 | 92.1 | 1.5 | 78.4 | 0.0 | 0.0 | 380 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Valine | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 540.0 | 0.0 | 2,836.4 | 0.0 | 61.0 | 0.0 | 0.0 | 7,530 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 0.0 | n/a | 0.0 | 17.2 | 0.0 | 160.0 | 0.0 | 776.3 | n/a | 3.3 | 0.0 | 0.0 | 1,881 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 82.0 | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 151 | 0 |
Water (g) | 0.1 | 29.8 | 17.7 | 0.0 | n/a | 221.8 | 110.4 | 2.2 | 76.2 | 12.3 | 18.0 | n/a | 3.8 | 81.5 | 1.0 | 575 | 0 |
Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 4.9 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.