Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 teaspoon (2g) cumin seeds |
2 medium (220g) onions |
1/8 teaspoon (0g) turmeric |
1 to taste (0g) salt |
4 (180g) dried red chilies |
1 teaspoon (3g) sesame seeds |
1 (3g) garlic cloves |
2 1/2 cm (0g) gingerroot |
1 medium (588g) cauliflower |
2 (90g) green chilies |
1 tablespoon (1g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | n/a | 4.5 | 0.5 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 19.6 | 50.6 | 0.5 | n/a | 25.2 | 29.0 | 5.4 | n/a | 129.4 | 16.2 | 0.7 | 276 | 69 |
| Calories | 240.4 | 7.9 | 88.0 | 1.0 | n/a | 72.0 | 17.0 | 4.5 | n/a | 147.0 | 36.0 | 0.2 | 614 | 154 |
| Calories (kj) | 1,006.1 | 32.9 | 365.2 | 4.1 | n/a | 298.8 | 71.2 | 18.7 | n/a | 611.5 | 150.3 | 1.0 | 2,560 | 640 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 20.5 | 0.2 | n/a | 15.9 | 0.7 | 1.0 | n/a | 29.2 | 8.5 | 0.0 | 77 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.7 | 0.1 | n/a | 2.7 | 0.4 | 0.1 | n/a | 11.8 | 1.4 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.0 | 0.2 | 41.8 | 0.1 | n/a | 41.4 | 2.9 | 0.1 | n/a | 335.2 | 20.7 | 0.6 | 443 | 111 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 41.8 | 0.1 | n/a | 41.4 | 2.9 | 0.1 | n/a | 335.2 | 20.7 | 0.6 | 443 | 111 |
| Folate, food (mcg) | 0.0 | 0.2 | 41.8 | 0.1 | n/a | 41.4 | 2.9 | 0.1 | n/a | 335.2 | 20.7 | 0.6 | 443 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 1.5 | 0.2 | n/a | 3 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.5 | 0.1 | n/a | 1.9 | 0.4 | 0.1 | n/a | 2.5 | 1.1 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 7.7 | 22.0 | 0.5 | n/a | 41.4 | 10.4 | 0.8 | n/a | 88.2 | 22.5 | 0.3 | 194 | 48 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | n/a | 3.0 | 0.9 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 10.5 | 63.8 | 0.7 | n/a | 77.4 | 18.7 | 4.6 | n/a | 258.7 | 41.4 | 0.5 | 476 | 119 |
| Phytosterols (mg) | 263.3 | 1.4 | 33.0 | 0.2 | n/a | n/a | 21.2 | n/a | n/a | 105.8 | n/a | 0.1 | 425 | 106 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Potassium (mg) | 0.0 | 37.5 | 321.2 | 6.9 | n/a | 579.6 | 13.9 | 12.0 | n/a | 1,758.1 | 306.0 | 5.2 | 3,041 | 760 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.4 | 2.4 | 0.0 | n/a | 3.4 | 0.5 | 0.2 | n/a | 11.3 | 1.8 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.9 | 1.0 | 0.4 | n/a | 3.5 | 0.5 | 0.0 | 8 | 2 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 3.5 | 8.8 | 0.1 | n/a | 16.2 | 0.3 | 0.5 | n/a | 176.4 | 6.3 | 0.5 | 213 | 53 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | n/a | 9.5 | 0.0 | 0.0 | n/a | 11.2 | 4.6 | 0.0 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.5 | 0.2 | 0.0 | n/a | 0.8 | 1.5 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 26.7 | 4.4 | 0.0 | n/a | 1,713.6 | 0.3 | 0.3 | n/a | 0.0 | 1,061.1 | 67.5 | 2,874 | 718 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 86.4 | 0.0 | 0.0 | n/a | 0.0 | 53.1 | 3.4 | 144 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 16.3 | 0.1 | n/a | 258.7 | 0.0 | 0.9 | n/a | 283.4 | 218.3 | 0.3 | 778 | 195 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.2 | 196.0 | 0.0 | n/a | 158.4 | 0.1 | 1.8 | n/a | 541.4 | 79.0 | 0.9 | 978 | 244 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 1.6 | 0.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.