Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (3,629g) chicken |
1 to taste (0g) oil |
2 lbs (402g) dried figs |
1 tablespoon (13g) sugar |
1 lb (454g) thick slab bacon |
2 (122g) carrots |
1 large (150g) Spanish onions |
3 stalks (120g) celery |
2 sprigs (0g) fresh thyme |
2 tablespoons (16g) flour |
2 tablespoons (32g) tomato paste |
1/4 cup (200g) cognac |
48 ounces (1,464g) chicken broth |
5 (11g) whole cloves |
2 (0g) bay leaves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 39.5 | n/a | 0.5 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 42.4 | n/a | 0.3 | n/a | 3.4 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 8 |
| Ash (g) | 28.7 | n/a | 7.5 | 0.0 | 11.4 | 1.2 | 0.5 | 0.9 | n/a | 0.1 | 0.9 | n/a | 14.9 | 0.6 | 0.0 | n/a | n/a | 67 | 11 |
| Aspartic acid (g) | 60.2 | n/a | 2.6 | n/a | 4.9 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 11 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 399.2 | n/a | 651.8 | 0.1 | 27.2 | 40.3 | 34.5 | 48.0 | n/a | 2.3 | 11.6 | n/a | 58.6 | 67.8 | 1.0 | n/a | n/a | 1,342 | 224 |
| Calories | 7,801.8 | n/a | 1,001.9 | 48.8 | 2,077.5 | 50.0 | 60.0 | 19.2 | n/a | 56.9 | 26.3 | n/a | 234.2 | 33.9 | 0.4 | n/a | n/a | 11,411 | 1,902 |
| Calories (kj) | 32,658.7 | n/a | 4,188.6 | 203.9 | 8,699.9 | 211.1 | 249.0 | 80.4 | n/a | 238.0 | 110.1 | n/a | 980.9 | 141.8 | 1.6 | n/a | n/a | 47,764 | 7,961 |
| Carbohydrates (g) | 0.0 | n/a | 257.0 | 12.6 | 3.0 | 11.7 | 14.0 | 3.6 | n/a | 11.9 | 6.1 | n/a | 5.6 | 6.4 | 0.1 | n/a | n/a | 332 | 55 |
| Cholesterol (mg) | 2,721.6 | n/a | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,030 | 505 |
| Copper (mg) | 1.7 | n/a | 1.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Cystine (g) | 9.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | 39.4 | 0.0 | 0.0 | 3.4 | 2.6 | 1.9 | n/a | 0.4 | 1.3 | n/a | 0.0 | 3.6 | 0.0 | n/a | n/a | 53 | 9 |
| Folate (mcg) | 217.7 | n/a | 36.2 | 0.0 | 9.1 | 23.2 | 28.5 | 43.2 | n/a | 28.6 | 3.9 | n/a | 29.3 | 9.8 | 0.2 | n/a | n/a | 430 | 72 |
| Folate, DFE (mcg) | 217.7 | n/a | 36.2 | 0.0 | 9.1 | 23.2 | 28.5 | 43.2 | n/a | 45.5 | 3.9 | n/a | 29.3 | 9.8 | 0.2 | n/a | n/a | 446 | 74 |
| Folate, food (mcg) | 217.7 | n/a | 36.2 | 0.0 | 9.1 | 23.2 | 28.5 | 43.2 | n/a | 4.5 | 3.9 | n/a | 29.3 | 9.8 | 0.2 | n/a | n/a | 406 | 68 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Fructose | n/a | n/a | 92.3 | 0.0 | n/a | 0.7 | 1.9 | 0.6 | n/a | n/a | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | 97 | 16 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 99.7 | 0.0 | n/a | 0.7 | 3.0 | 0.7 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 106 | 18 |
| Glutamic acid (g) | 98.5 | n/a | 1.2 | n/a | 7.7 | 0.4 | 0.4 | 0.1 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 18 |
| Glycine (g) | 44.4 | n/a | 0.4 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 8 |
| Histidine (g) | 19.7 | n/a | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 32.7 | n/a | 8.2 | 0.0 | 2.2 | 0.4 | 0.3 | 0.2 | n/a | 0.7 | 1.0 | n/a | 3.1 | 0.9 | 0.1 | n/a | n/a | 50 | 8 |
| Isoleucine (g) | 33.5 | n/a | 0.4 | n/a | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 49.0 | n/a | 0.5 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Lysine (g) | 54.8 | n/a | 0.4 | n/a | 4.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 10 |
| Magnesium (mg) | 725.7 | n/a | 273.6 | 0.0 | 54.4 | 14.6 | 15.0 | 13.2 | n/a | 3.4 | 13.5 | n/a | 14.6 | 27.7 | 0.1 | n/a | n/a | 1,156 | 193 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 2.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1.5 | 3.2 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 17.9 | n/a | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Monounsaturated Fat (g) | 226.4 | n/a | 0.6 | 0.0 | 90.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.0 | n/a | n/a | 322 | 54 |
| Niacin (mg) | 246.8 | n/a | 2.5 | 0.0 | 17.4 | 1.2 | 0.2 | 0.4 | n/a | 0.9 | 1.0 | n/a | 20.1 | 0.2 | 0.0 | n/a | n/a | 291 | 48 |
| Pantothenic acid (mg) | 33.0 | n/a | 1.7 | 0.0 | 2.4 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 38 | 6 |
| Phenylalanine (g) | 26.2 | n/a | 0.3 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Phosphorus (mg) | 5,334.2 | n/a | 269.6 | 0.0 | 852.8 | 42.7 | 43.5 | 28.8 | n/a | 16.9 | 26.6 | n/a | 439.2 | 11.0 | 0.1 | n/a | n/a | 7,065 | 1,178 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | 7.2 | n/a | n/a | n/a | n/a | n/a | 26.9 | n/a | n/a | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 117.2 | n/a | 1.4 | 0.0 | 21.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.7 | 0.0 | n/a | n/a | 143 | 24 |
| Potassium (mg) | 6,858.3 | n/a | 2,736.0 | 0.3 | 943.5 | 390.4 | 219.0 | 312.0 | n/a | 16.7 | 325.6 | n/a | 1,259.0 | 115.7 | 0.6 | n/a | n/a | 13,177 | 2,196 |
| Proline (g) | 33.1 | n/a | 2.5 | n/a | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 6 |
| Protein (g) | 674.9 | n/a | 13.3 | 0.0 | 52.6 | 1.1 | 1.7 | 0.8 | n/a | 1.6 | 1.4 | n/a | 29.6 | 0.6 | 0.0 | n/a | n/a | 778 | 130 |
| Retinol (mcg) | 1,487.8 | n/a | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,538 | 256 |
| Riboflavin (mg) | 4.4 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 156.4 | n/a | 0.6 | 0.0 | 68.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.6 | 0.0 | n/a | n/a | 228 | 38 |
| Selenium (mcg) | 522.5 | n/a | 2.4 | 0.1 | 91.6 | 0.1 | 0.8 | 0.5 | n/a | 5.3 | 1.7 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 626 | 104 |
| Serine (g) | 23.8 | n/a | 0.5 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 4 |
| Sodium (mg) | 2,540.1 | n/a | 40.2 | 0.1 | 3,778.4 | 84.2 | 6.0 | 96.0 | n/a | 0.3 | 253.7 | n/a | 4,479.8 | 25.5 | 0.0 | n/a | n/a | 11,304 | 1,884 |
| Starch | n/a | n/a | 20.4 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sucrose | n/a | n/a | 0.3 | 12.6 | n/a | 4.4 | 1.5 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Sugar (g) | 0.0 | n/a | 192.8 | 12.6 | 0.0 | 5.8 | 6.4 | 2.2 | n/a | 0.0 | 3.9 | n/a | 4.2 | 0.2 | n/a | n/a | n/a | 228 | 38 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.3 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Threonine (g) | 27.8 | n/a | 0.3 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Tocopherol, alpha (mg) | 10.9 | n/a | 1.4 | 0.0 | 1.2 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 546.5 | n/a | 3.7 | 0.0 | 204.3 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | n/a | 8.3 | 2.1 | 0.0 | n/a | n/a | 766 | 128 |
| TransFatty acids (g) | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 7.5 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tyrosine (g) | 21.7 | n/a | 0.2 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Valine (g) | 32.7 | n/a | 0.5 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Vitamin A, IU (IU) | 5,080.2 | n/a | 40.2 | 0.0 | 167.8 | 20,381.3 | 3.0 | 538.8 | n/a | 0.0 | 489.6 | n/a | 0.0 | 55.7 | 7.4 | n/a | n/a | 26,764 | 4,461 |
| Vitamin A, RAE (mcg) | 1,487.8 | n/a | 0.0 | 0.0 | 49.9 | 1,018.7 | 0.0 | 26.4 | n/a | 0.0 | 24.4 | n/a | 0.0 | 2.8 | 0.4 | n/a | n/a | 2,610 | 435 |
| Vitamin B-12 (mcg) | 11.2 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | 16 | 3 |
| Vitamin B-6 (mg) | 12.7 | n/a | 0.4 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin C (mg) | 58.1 | n/a | 4.8 | 0.0 | 0.0 | 7.2 | 11.1 | 3.7 | n/a | 0.0 | 7.0 | n/a | 0.0 | 8.5 | 0.1 | n/a | n/a | 100 | 17 |
| Vitamin D (IU) | 362.9 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 649 | 108 |
| Water (g) | 2,394.6 | n/a | 120.9 | 0.0 | 182.3 | 107.7 | 133.7 | 114.5 | n/a | 1.9 | 23.6 | n/a | 1,404.7 | 0.7 | 0.0 | n/a | n/a | 4,485 | 747 |
| Zinc (mg) | 47.5 | n/a | 2.2 | 0.0 | 5.3 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | n/a | 1.5 | 0.1 | 0.0 | n/a | n/a | 58 | 10 |
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