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Nutritional Facts: Orange, Apple & Banana Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
orange juice
1/2 (91g)
apples
1 (118g)
bananas
100 g (100g)
frozen yogurt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0 0
Ash (g) 1.0 0.2 1.0 0.7 3 3
Aspartic acid (g) 0.2 0.1 0.1 0.3 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 5.5 5.9 121.0 160 160
Calories 111.6 47.3 105.0 61.0 325 325
Calories (kj) 466.2 198.4 437.8 257.0 1,359 1,359
Carbohydrates (g) 25.8 12.6 27.0 4.7 70 70
Cholesterol (mg) 0.0 0.0 0.0 13.0 13 13
Copper (mg) 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.5 2.2 3.1 0.0 6 6
Folate (mcg) 74.4 2.7 23.6 7.0 108 108
Folate, DFE (mcg) 74.4 2.7 23.6 7.0 108 108
Folate, food (mcg) 74.4 2.7 23.6 7.0 108 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 5.7 n/a 11 11
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 5.9 n/a 8 8
Glutamic acid (g) 0.1 0.0 0.2 0.7 1 1
Glycine (g) 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 0.1 0.1 0 0
Iron (mg) 0.5 0.1 0.3 0.1 1 1
Isoleucine (g) 0.0 0.0 0.0 0.2 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.4 0 0
Lysine (g) 0.0 0.0 0.1 0.3 0 0
Magnesium (mg) 27.3 4.6 31.9 12.0 76 76
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.9 1 1
Niacin (mg) 1.0 0.1 0.8 0.1 2 2
Pantothenic acid (mg) 0.5 0.1 0.4 0.4 1 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0 0
Phosphorus (mg) 42.2 10.0 26.0 95.0 173 173
Phytosterols n/a 10.9 18.9 n/a 30 30
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 0 0
Potassium (mg) 496.0 97.4 422.4 155.0 1,171 1,171
Proline (g) 0.1 0.0 0.0 0.4 1 1
Protein (g) 1.7 0.2 1.3 3.5 7 7
Retinol (mcg) 0.0 0.0 0.0 27.0 27 27
Riboflavin (mg) 0.1 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.1 2.1 2 2
Selenium (mcg) 0.2 0.0 1.2 2.2 4 4
Serine (g) 0.0 0.0 0.0 0.2 0 0
Sodium (mg) 2.5 0.9 1.2 46.0 51 51
Starch n/a 0.0 6.3 n/a 6 6
Sucrose n/a 1.9 2.8 n/a 5 5
Sugar (g) 20.8 9.5 14.4 4.7 49 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.1 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 0.2 0.4 3.3 4 4
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0 0
Valine (g) 0.0 0.0 0.1 0.3 0 0
Vitamin A, IU (IU) 496.0 49.1 75.5 99.0 720 720
Vitamin A, RAE (mcg) 24.8 2.7 3.5 27.0 58 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 1 1
Vitamin C (mg) 124.0 4.2 10.3 0.5 139 139
Vitamin D (IU) 0.0 0.0 0.0 2.0 2 2
Water (g) 219.0 77.9 88.4 87.9 473 473
Zinc (mg) 0.1 0.0 0.2 0.6 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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