Nutritional Facts: Butternut Squash Soup With Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (910g)
butternut squash
2 medium (364g)
granny smith apples
1 large (150g)
onions
1 tablespoon (13g)
sugar
1 teaspoon (2g)
ground coriander
1/4 teaspoon (0g)
cayenne pepper
3 cups (732g)
chicken broth
1 tablespoon (14g)
butter
12 (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.0 7.3 0.7 0.5 0.0 0.1 0.0 7.5 0.3 n/a 16 4
Aspartic acid (g) 0.0 1.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 436.8 21.8 34.5 0.1 12.8 0.7 29.3 3.4 n/a 539 135
Calories 120.2 409.5 189.3 60.0 48.8 5.4 1.4 117.1 101.8 n/a 1,053 263
Calories (kj) 503.1 1,710.8 793.5 249.0 203.9 22.4 6.0 490.4 425.9 n/a 4,405 1,101
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 106.4 50.3 14.0 12.6 1.0 0.3 2.8 0.0 n/a 187 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 31 8
Copper (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 18.2 8.7 2.6 0.0 0.8 0.1 0.0 0.0 n/a 30 8
Folate (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
Folate, DFE (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
Folate, food (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 9.0 21.5 1.9 0.0 n/a n/a n/a n/a n/a 32 8
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.0 8.8 3.0 0.0 n/a n/a n/a n/a n/a 21 5
Glutamic acid (g) 0.0 1.6 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 6.4 0.4 0.3 0.0 0.3 0.0 1.5 0.0 n/a 9 2
Isoleucine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 309.4 18.2 15.0 0.0 5.9 0.7 7.3 0.3 n/a 357 89
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.8 0.1 0.2 0.0 0.0 0.0 0.7 0.0 n/a 3 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.2 0.0 1.8 3.0 n/a 9 2
Niacin (mg) 0.0 10.9 0.3 0.2 0.0 0.0 0.0 10.0 0.0 n/a 22 5
Pantothenic acid (mg) 0.0 3.6 0.2 0.2 0.0 n/a n/a 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 300.3 40.0 43.5 0.0 7.4 1.3 219.6 3.4 n/a 616 154
Phytosterols (mg) 131.6 n/a 43.7 22.5 n/a 0.8 0.4 n/a n/a n/a 199 50
Polyunsaturated Fat (g) 7.4 0.4 0.2 0.0 0.0 0.0 0.0 0.8 0.4 n/a 9 2
Potassium (mg) 0.0 3,203.2 389.5 219.0 0.3 22.8 9.1 629.5 3.4 n/a 4,477 1,119
Proline (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 9.1 0.9 1.7 0.0 0.2 0.1 14.8 0.1 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 1.2 7.3 n/a 11 3
Selenium (mcg) 0.0 4.6 0.0 0.8 0.1 0.5 0.0 0.0 0.1 n/a 6 2
Serine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 36.4 3.6 6.0 0.1 0.6 0.1 2,239.9 101.4 n/a 2,388 597
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.0 7.5 1.5 12.6 n/a n/a n/a n/a n/a 24 6
Sugar (g) 0.0 20.0 37.8 6.4 12.6 n/a 0.0 2.1 0.0 n/a 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 13.1 0.7 0.0 0.0 n/a 0.1 0.1 0.3 n/a 16 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 0.9 0.6 0.2 0.0 0.3 0.1 4.2 11.5 n/a 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 96,733.0 196.6 3.0 0.0 0.0 187.2 0.0 354.9 n/a 97,475 24,369
Vitamin A, RAE (mcg) 0.0 4,841.2 10.9 0.0 0.0 0.0 9.4 0.0 97.1 n/a 4,959 1,240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.4 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 191.1 16.7 11.1 0.0 0.4 0.3 0.0 0.0 n/a 220 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
Water (g) 0.0 786.3 311.4 133.7 0.0 0.2 0.0 702.4 2.3 n/a 1,936 484
Zinc (mg) 0.0 1.4 0.1 0.3 0.0 0.1 0.0 0.7 0.0 n/a 3 1

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