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Nutritional Facts: Butternut Squash Soup With Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (910g)
butternut squash
2 medium (364g)
granny smith apples
1 large (150g)
onions
1 tablespoon (13g)
sugar
1 teaspoon (2g)
ground coriander
1/4 teaspoon (0g)
cayenne pepper
3 cups (732g)
chicken broth
1 tablespoon (14g)
butter
12 (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.0 7.3 0.7 0.5 0.0 0.1 0.0 7.5 0.3 n/a 16 4
Aspartic acid (g) 0.0 1.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 436.8 21.8 34.5 0.1 12.8 0.7 29.3 3.4 n/a 539 135
Calories 120.2 409.5 189.3 60.0 48.8 5.4 1.4 117.1 101.8 n/a 1,053 263
Calories (kj) 503.1 1,710.8 793.5 249.0 203.9 22.4 6.0 490.4 425.9 n/a 4,405 1,101
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 106.4 50.3 14.0 12.6 1.0 0.3 2.8 0.0 n/a 187 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 31 8
Copper (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 18.2 8.7 2.6 0.0 0.8 0.1 0.0 0.0 n/a 30 8
Folate (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
Folate, DFE (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
Folate, food (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 9.0 21.5 1.9 0.0 n/a n/a n/a n/a n/a 32 8
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.0 8.8 3.0 0.0 n/a n/a n/a n/a n/a 21 5
Glutamic acid (g) 0.0 1.6 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 6.4 0.4 0.3 0.0 0.3 0.0 1.5 0.0 n/a 9 2
Isoleucine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 309.4 18.2 15.0 0.0 5.9 0.7 7.3 0.3 n/a 357 89
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.8 0.1 0.2 0.0 0.0 0.0 0.7 0.0 n/a 3 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.2 0.0 1.8 3.0 n/a 9 2
Niacin (mg) 0.0 10.9 0.3 0.2 0.0 0.0 0.0 10.0 0.0 n/a 22 5
Pantothenic acid (mg) 0.0 3.6 0.2 0.2 0.0 n/a n/a 0.1 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 300.3 40.0 43.5 0.0 7.4 1.3 219.6 3.4 n/a 616 154
Phytosterols (mg) 131.6 n/a 43.7 22.5 n/a 0.8 0.4 n/a n/a n/a 199 50
Polyunsaturated Fat (g) 7.4 0.4 0.2 0.0 0.0 0.0 0.0 0.8 0.4 n/a 9 2
Potassium (mg) 0.0 3,203.2 389.5 219.0 0.3 22.8 9.1 629.5 3.4 n/a 4,477 1,119
Proline (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 9.1 0.9 1.7 0.0 0.2 0.1 14.8 0.1 n/a 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 1.2 7.3 n/a 11 3
Selenium (mcg) 0.0 4.6 0.0 0.8 0.1 0.5 0.0 0.0 0.1 n/a 6 2
Serine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 36.4 3.6 6.0 0.1 0.6 0.1 2,239.9 101.4 n/a 2,388 597
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 2.0 7.5 1.5 12.6 n/a n/a n/a n/a n/a 24 6
Sugar (g) 0.0 20.0 37.8 6.4 12.6 n/a 0.0 2.1 0.0 n/a 79 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.9 13.1 0.7 0.0 0.0 n/a 0.1 0.1 0.3 n/a 16 4
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 13.6 0.9 0.6 0.2 0.0 0.3 0.1 4.2 11.5 n/a 31 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 96,733.0 196.6 3.0 0.0 0.0 187.2 0.0 354.9 n/a 97,475 24,369
Vitamin A, RAE (mcg) 0.0 4,841.2 10.9 0.0 0.0 0.0 9.4 0.0 97.1 n/a 4,959 1,240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.4 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 191.1 16.7 11.1 0.0 0.4 0.3 0.0 0.0 n/a 220 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
Water (g) 0.0 786.3 311.4 133.7 0.0 0.2 0.0 702.4 2.3 n/a 1,936 484
Zinc (mg) 0.0 1.4 0.1 0.3 0.0 0.1 0.0 0.7 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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