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    Nutritional Facts: Butternut Squash Soup With Sage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 lbs (910g)
    butternut squash
    2 medium (364g)
    granny smith apples
    1 large (150g)
    onions
    1 tablespoon (13g)
    sugar
    1 teaspoon (2g)
    ground coriander
    1/4 teaspoon (0g)
    cayenne pepper
    3 cups (732g)
    chicken broth
    1 tablespoon (14g)
    butter
    12 (0g)
    fresh sage leaves
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.5 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 0.0 7.3 0.7 0.5 0.0 0.1 0.0 7.5 0.3 n/a 16 4
    Aspartic acid (g) 0.0 1.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 436.8 21.8 34.5 0.1 12.8 0.7 29.3 3.4 n/a 539 135
    Calories 120.2 409.5 189.3 60.0 48.8 5.4 1.4 117.1 101.8 n/a 1,053 263
    Calories (kj) 503.1 1,710.8 793.5 249.0 203.9 22.4 6.0 490.4 425.9 n/a 4,405 1,101
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 106.4 50.3 14.0 12.6 1.0 0.3 2.8 0.0 n/a 187 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 31 8
    Copper (mg) 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 18.2 8.7 2.6 0.0 0.8 0.1 0.0 0.0 n/a 30 8
    Folate (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
    Folate, DFE (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
    Folate, food (mcg) 0.0 245.7 10.9 28.5 0.0 0.0 0.5 14.6 0.4 n/a 301 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 9.0 21.5 1.9 0.0 n/a n/a n/a n/a n/a 32 8
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 9.0 8.8 3.0 0.0 n/a n/a n/a n/a n/a 21 5
    Glutamic acid (g) 0.0 1.6 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 2 1
    Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 6.4 0.4 0.3 0.0 0.3 0.0 1.5 0.0 n/a 9 2
    Isoleucine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 0.0 309.4 18.2 15.0 0.0 5.9 0.7 7.3 0.3 n/a 357 89
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 1.8 0.1 0.2 0.0 0.0 0.0 0.7 0.0 n/a 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.8 0.1 0.0 0.0 0.0 0.2 0.0 1.8 3.0 n/a 9 2
    Niacin (mg) 0.0 10.9 0.3 0.2 0.0 0.0 0.0 10.0 0.0 n/a 22 5
    Pantothenic acid (mg) 0.0 3.6 0.2 0.2 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 300.3 40.0 43.5 0.0 7.4 1.3 219.6 3.4 n/a 616 154
    Phytosterols (mg) 131.6 n/a 43.7 22.5 n/a 0.8 0.4 n/a n/a n/a 199 50
    Polyunsaturated Fat (g) 7.4 0.4 0.2 0.0 0.0 0.0 0.0 0.8 0.4 n/a 9 2
    Potassium (mg) 0.0 3,203.2 389.5 219.0 0.3 22.8 9.1 629.5 3.4 n/a 4,477 1,119
    Proline (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 0.0 9.1 0.9 1.7 0.0 0.2 0.1 14.8 0.1 n/a 27 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
    Saturated Fat (g) 1.8 0.2 0.1 0.1 0.0 0.0 0.0 1.2 7.3 n/a 11 3
    Selenium (mcg) 0.0 4.6 0.0 0.8 0.1 0.5 0.0 0.0 0.1 n/a 6 2
    Serine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 0.0 36.4 3.6 6.0 0.1 0.6 0.1 2,239.9 101.4 n/a 2,388 597
    Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 2.0 7.5 1.5 12.6 n/a n/a n/a n/a n/a 24 6
    Sugar (g) 0.0 20.0 37.8 6.4 12.6 n/a 0.0 2.1 0.0 n/a 79 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.9 13.1 0.7 0.0 0.0 n/a 0.1 0.1 0.3 n/a 16 4
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 13.6 0.9 0.6 0.2 0.0 0.3 0.1 4.2 11.5 n/a 31 8
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 96,733.0 196.6 3.0 0.0 0.0 187.2 0.0 354.9 n/a 97,475 24,369
    Vitamin A, RAE (mcg) 0.0 4,841.2 10.9 0.0 0.0 0.0 9.4 0.0 97.1 n/a 4,959 1,240
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 1.4 0.1 0.2 0.0 n/a 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 0.0 191.1 16.7 11.1 0.0 0.4 0.3 0.0 0.0 n/a 220 55
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
    Water (g) 0.0 786.3 311.4 133.7 0.0 0.2 0.0 702.4 2.3 n/a 1,936 484
    Zinc (mg) 0.0 1.4 0.1 0.3 0.0 0.1 0.0 0.7 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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