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Nutritional Facts: Herb and Lemon Goat Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
soft fresh goat cheese
2 teaspoons (2g)
fresh thyme
2 teaspoons (4g)
lemon peel
1 (3g)
garlic cloves
5 teaspoons (23g)
olive oil
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.0 1 0
Ash (g) 2.2 0.1 0.0 0.0 0.0 2 0
Aspartic acid (g) 1.3 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 198.8 6.5 5.4 5.4 0.2 216 27
Calories 380.6 1.6 1.9 4.5 198.9 587 73
Calories (kj) 1,591.8 6.8 7.9 18.7 832.3 2,457 307
Carbohydrates (g) 1.3 0.4 0.6 1.0 0.0 3 0
Cholesterol (mg) 65.3 0.0 0.0 0.0 0.0 65 8
Copper (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.4 0.1 0.0 1 0
Folate (mcg) 17.0 0.7 0.5 0.1 0.0 18 2
Folate, DFE (mcg) 17.0 0.7 0.5 0.1 0.0 18 2
Folate, food (mcg) 17.0 0.7 0.5 0.1 0.0 18 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 4.9 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.3 n/a n/a 0.0 0.0 0 0
Histidine (g) 0.7 n/a n/a 0.0 0.0 1 0
Iron (mg) 2.7 0.3 0.0 0.1 0.1 3 0
Isoleucine (g) 1.1 0.0 n/a 0.0 0.0 1 0
Leucine (g) 2.3 0.0 n/a 0.0 0.0 2 0
Lysine (g) 1.9 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 22.7 2.6 0.6 0.8 0.0 27 3
Manganese (mg) 0.1 0.0 n/a 0.1 0.0 0 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 6.8 0.0 0.0 0.0 16.4 23 3
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 363.5 1.7 0.5 4.6 0.0 370 46
Phytosterols n/a n/a 1.4 n/a 49.7 51 6
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 2.4 3 0
Potassium (mg) 36.9 9.7 6.4 12.0 0.2 65 8
Proline (g) 3.2 n/a n/a 0.0 0.0 3 0
Protein (g) 26.3 0.1 0.1 0.2 0.0 27 3
Retinol (mcg) 401.9 0.0 0.0 0.0 0.0 402 50
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 20.7 0.0 0.0 0.0 3.1 24 3
Selenium (mcg) 4.0 n/a 0.0 0.4 0.0 4 1
Serine (g) 1.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 522.6 0.1 0.2 0.5 0.5 524 65
Sugar (g) 1.3 n/a 0.2 0.0 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 3.2 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 29.9 0.0 0.0 0.0 22.5 52 7
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 1 0
Valine (g) 1.8 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 1,466.9 76.0 2.0 0.3 0.0 1,545 193
Vitamin A, RAE (mcg) 409.0 3.8 0.1 0.0 0.0 413 52
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.6 5.2 0.9 0.0 9 1
Vitamin D (IU) 21.3 0.0 0.0 0.0 0.0 21 3
Water (g) 86.3 1.0 3.3 1.8 0.0 92 12
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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