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    Nutritional Facts: Ginger Beef Tataki With Lemon-Soy Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    2 lbs (907g)
    beef tenderloin
    6 tablespoons (108g)
    soy sauce
    1/4 cup (58g)
    mirin
    2 (30g)
    green onions
    2 tablespoons (28g)
    golden brown sugar
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (12g)
    fresh ginger
    2 large (7g)
    garlic cloves
    6 tablespoons (0g)
    daikon radishes
    6 tablespoons (36g)
    fresh ginger
    4 (60g)
    green onions
    2 (116g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 10.8 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Arginine (g) 0.0 11.5 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 12 2
    Ash (g) 0.0 8.3 19.2 0.6 0.2 0.1 0.1 0.1 0.1 n/a 0.3 0.5 0.3 30 5
    Aspartic acid (g) 0.0 16.2 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 208.7 21.6 5.2 21.6 22.9 1.8 1.9 13.0 n/a 5.8 43.2 30.2 376 63
    Calories 240.4 2,240.8 64.8 29.0 9.6 104.9 6.5 9.6 10.7 n/a 28.8 19.2 33.6 2,798 466
    Calories (kj) 1,006.1 9,398.6 271.1 121.2 40.5 438.8 26.8 40.0 44.9 n/a 119.9 81.0 140.4 11,729 1,955
    Carbohydrates (g) 0.0 0.0 6.0 3.7 2.2 27.1 2.0 2.1 2.4 n/a 6.4 4.4 10.8 67 11
    Cholesterol (mg) 0.0 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 771 129
    Copper (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 2.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.8 0.0 0.1 0.2 0.2 n/a 0.7 1.6 3.2 8 1
    Folate (mcg) 0.0 99.8 19.4 0.6 19.2 0.3 5.9 1.3 0.2 n/a 4.0 38.4 12.8 202 34
    Folate, DFE (mcg) 0.0 99.8 19.4 0.6 19.2 0.3 5.9 1.3 0.2 n/a 4.0 38.4 12.8 202 34
    Folate, food (mcg) 0.0 99.8 19.4 0.6 19.2 0.3 5.9 1.3 0.2 n/a 4.0 38.4 12.8 202 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 26.7 2.6 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.2 n/a 30 5
    Glycine (g) 0.0 10.8 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 11 2
    Histidine (g) 0.0 5.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 12.9 2.6 0.2 0.4 0.2 0.0 0.1 0.1 n/a 0.2 0.9 0.7 18 3
    Isoleucine (g) 0.0 8.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 14.2 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 15 3
    Lysine (g) 0.0 15.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 16 3
    Magnesium (mg) 0.0 181.4 43.2 5.8 6.0 2.5 1.8 5.2 1.8 n/a 15.5 12.0 9.3 284 47
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 4.6 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 7.5 70.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 78 13
    Niacin (mg) 0.0 52.5 4.3 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.3 0.3 0.1 58 10
    Pantothenic acid (mg) 0.0 5.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 6 1
    Phenylalanine (g) 0.0 7.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Phosphorus (mg) 0.0 1,633.0 140.4 8.7 11.1 1.1 2.4 4.1 11.0 n/a 12.2 22.2 18.6 1,865 311
    Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 5.4 n/a n/a 270 45
    Polyunsaturated Fat (g) 14.9 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 21 4
    Potassium (mg) 0.0 2,739.7 229.0 51.0 82.8 36.7 30.4 49.8 28.9 n/a 149.4 165.6 160.1 3,723 621
    Proline (g) 0.0 8.5 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 9 2
    Protein (g) 0.0 177.9 11.4 0.3 0.5 0.0 0.1 0.2 0.5 n/a 0.7 1.1 1.3 194 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.5 66.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 70 12
    Selenium (mcg) 0.0 199.6 0.9 0.1 0.2 0.3 0.0 0.1 1.0 n/a 0.3 0.4 0.5 203 34
    Serine (g) 0.0 7.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Sodium (mg) 0.0 453.6 6,032.9 363.1 4.8 7.7 0.3 1.6 1.2 n/a 4.7 9.6 2.3 6,882 1,147
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 26.1 0.1 n/a n/a n/a n/a n/a n/a 26 4
    Sugar (g) 0.0 0.0 1.8 0.9 0.7 26.8 0.7 0.2 0.1 n/a 0.6 1.4 2.9 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 7.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Tocopherol, alpha (mg) 3.9 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.2 8 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 164.7 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.3 0.1 0.3 193 32
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 5.7 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Valine (g) 0.0 8.8 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 299.1 0.0 1.8 0.0 0.6 n/a 0.0 598.2 25.5 925 154
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 n/a 0.0 30.0 1.2 46 8
    Vitamin B-12 (mcg) 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
    Vitamin B-6 (mg) 0.0 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 5.6 0.0 11.4 0.6 2.2 n/a 1.8 11.3 61.5 94 16
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 558.1 71.3 51.6 26.9 0.4 27.2 9.5 4.2 n/a 28.4 53.9 103.2 935 156
    Zinc (mg) 0.0 30.9 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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