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Nutritional Facts: Ginger Beef Tataki With Lemon-Soy Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 lbs (907g)
beef tenderloin
6 tablespoons (108g)
soy sauce
1/4 cup (58g)
mirin
2 (30g)
green onions
2 tablespoons (28g)
golden brown sugar
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (12g)
fresh ginger
2 large (7g)
garlic cloves
6 tablespoons (0g)
daikon radishes
6 tablespoons (36g)
fresh ginger
4 (60g)
green onions
2 (116g)
lemons
Total 1 serving
Alanine (g) 0.0 10.8 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Arginine (g) 0.0 11.5 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 12 2
Ash (g) 0.0 8.3 19.2 0.6 0.2 0.1 0.1 0.1 0.1 n/a 0.3 0.5 0.3 30 5
Aspartic acid (g) 0.0 16.2 1.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 208.7 21.6 5.2 21.6 22.9 1.8 1.9 13.0 n/a 5.8 43.2 30.2 376 63
Calories 240.4 2,240.8 64.8 29.0 9.6 104.9 6.5 9.6 10.7 n/a 28.8 19.2 33.6 2,798 466
Calories (kj) 1,006.1 9,398.6 271.1 121.2 40.5 438.8 26.8 40.0 44.9 n/a 119.9 81.0 140.4 11,729 1,955
Carbohydrates (g) 0.0 0.0 6.0 3.7 2.2 27.1 2.0 2.1 2.4 n/a 6.4 4.4 10.8 67 11
Cholesterol (mg) 0.0 771.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 771 129
Copper (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.0 2.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.8 0.0 0.1 0.2 0.2 n/a 0.7 1.6 3.2 8 1
Folate (mcg) 0.0 99.8 19.4 0.6 19.2 0.3 5.9 1.3 0.2 n/a 4.0 38.4 12.8 202 34
Folate, DFE (mcg) 0.0 99.8 19.4 0.6 19.2 0.3 5.9 1.3 0.2 n/a 4.0 38.4 12.8 202 34
Folate, food (mcg) 0.0 99.8 19.4 0.6 19.2 0.3 5.9 1.3 0.2 n/a 4.0 38.4 12.8 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 26.7 2.6 n/a 0.1 n/a n/a 0.0 0.1 n/a 0.1 0.2 n/a 30 5
Glycine (g) 0.0 10.8 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 11 2
Histidine (g) 0.0 5.7 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 12.9 2.6 0.2 0.4 0.2 0.0 0.1 0.1 n/a 0.2 0.9 0.7 18 3
Isoleucine (g) 0.0 8.1 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 14.2 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 15 3
Lysine (g) 0.0 15.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 16 3
Magnesium (mg) 0.0 181.4 43.2 5.8 6.0 2.5 1.8 5.2 1.8 n/a 15.5 12.0 9.3 284 47
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 1 0
Methionine (g) 0.0 4.6 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 7.5 70.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 78 13
Niacin (mg) 0.0 52.5 4.3 0.1 0.2 0.0 0.0 0.1 0.1 n/a 0.3 0.3 0.1 58 10
Pantothenic acid (mg) 0.0 5.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 6 1
Phenylalanine (g) 0.0 7.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Phosphorus (mg) 0.0 1,633.0 140.4 8.7 11.1 1.1 2.4 4.1 11.0 n/a 12.2 22.2 18.6 1,865 311
Phytosterols (mg) 263.3 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 5.4 n/a n/a 270 45
Polyunsaturated Fat (g) 14.9 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 21 4
Potassium (mg) 0.0 2,739.7 229.0 51.0 82.8 36.7 30.4 49.8 28.9 n/a 149.4 165.6 160.1 3,723 621
Proline (g) 0.0 8.5 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 9 2
Protein (g) 0.0 177.9 11.4 0.3 0.5 0.0 0.1 0.2 0.5 n/a 0.7 1.1 1.3 194 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 66.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 70 12
Selenium (mcg) 0.0 199.6 0.9 0.1 0.2 0.3 0.0 0.1 1.0 n/a 0.3 0.4 0.5 203 34
Serine (g) 0.0 7.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Sodium (mg) 0.0 453.6 6,032.9 363.1 4.8 7.7 0.3 1.6 1.2 n/a 4.7 9.6 2.3 6,882 1,147
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 26.1 0.1 n/a n/a n/a n/a n/a n/a 26 4
Sugar (g) 0.0 0.0 1.8 0.9 0.7 26.8 0.7 0.2 0.1 n/a 0.6 1.4 2.9 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 7.1 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Tocopherol, alpha (mg) 3.9 3.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.2 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 164.7 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.3 0.1 0.3 193 32
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 5.7 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Valine (g) 0.0 8.8 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 299.1 0.0 1.8 0.0 0.6 n/a 0.0 598.2 25.5 925 154
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 n/a 0.0 30.0 1.2 46 8
Vitamin B-12 (mcg) 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 0.0 4.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.6 0.0 11.4 0.6 2.2 n/a 1.8 11.3 61.5 94 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 558.1 71.3 51.6 26.9 0.4 27.2 9.5 4.2 n/a 28.4 53.9 103.2 935 156
Zinc (mg) 0.0 30.9 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.1 32 5

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