Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 small (70g) onions |
1/2 (60g) red bell peppers |
2 (6g) garlic cloves |
1 (14g) jalapenos |
1 teaspoon (2g) fresh ginger |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) dried oregano |
31 ounces (635g) black beans |
1 cup (237g) water |
1/2 teaspoon (2g) light brown sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
3 cups (585g) cooked long-grain brown rice |
2 (672g) mangoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 0.2 | 0.0 | 3.0 | 0.0 | 2.7 | 2.4 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.8 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 4.2 | 10.9 | 1.7 | 0.3 | 9.8 | 6.3 | 8.0 | 171.4 | 7.1 | 1.9 | 0.7 | 2.5 | 58.5 | 73.9 | 373 | 93 |
| Calories | 119.3 | 28.0 | 18.4 | 8.9 | 4.1 | 1.6 | 3.9 | 2.5 | 1.3 | 837.9 | 0.0 | 8.7 | 0.0 | 1.4 | 649.4 | 403.2 | 2,089 | 522 |
| Calories (kj) | 499.4 | 116.2 | 76.8 | 37.4 | 16.7 | 6.7 | 16.5 | 10.4 | 5.5 | 3,503.9 | 0.0 | 36.6 | 0.0 | 6.0 | 2,714.4 | 1,680.0 | 8,726 | 2,182 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.6 | 2.0 | 0.9 | 0.4 | 0.5 | 0.7 | 0.3 | 150.5 | 0.0 | 2.3 | 0.0 | 0.4 | 134.3 | 100.7 | 403 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 55.2 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 10.8 | 80 | 20 |
| Folate (mcg) | 0.0 | 13.3 | 27.4 | 0.2 | 3.8 | 0.2 | 0.1 | 0.3 | 1.2 | 945.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23.4 | 289.0 | 1,305 | 326 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 27.4 | 0.2 | 3.8 | 0.2 | 0.1 | 0.3 | 1.2 | 945.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23.4 | 289.0 | 1,305 | 326 |
| Folate, food (mcg) | 0.0 | 13.3 | 27.4 | 0.2 | 3.8 | 0.2 | 0.1 | 0.3 | 1.2 | 945.8 | 0.0 | 0.0 | 0.0 | 0.1 | 23.4 | 289.0 | 1,305 | 326 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 1.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 31.4 | 34 | 9 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.5 | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.6 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.6 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 13.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 1.1 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 5 | 1 |
| Magnesium (mg) | 0.0 | 7.0 | 7.1 | 1.5 | 2.1 | 0.9 | 3.8 | 1.3 | 1.4 | 444.3 | 2.4 | 0.2 | 0.0 | 1.0 | 251.6 | 67.2 | 792 | 198 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.4 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 13 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 4.5 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 15.5 | 9.2 | 3.6 | 0.7 | 5.2 | 1.1 | 0.7 | 888.7 | 0.0 | 0.1 | 0.0 | 0.9 | 485.6 | 94.1 | 1,526 | 381 |
| Phytosterols (mg) | 29.8 | 10.5 | n/a | n/a | n/a | 0.3 | 0.7 | 0.6 | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 5 | 1 |
| Potassium (mg) | 0.1 | 102.2 | 125.5 | 24.1 | 34.7 | 8.3 | 18.8 | 9.9 | 6.3 | 2,253.4 | 2.4 | 3.1 | 0.2 | 7.6 | 251.6 | 1,129.0 | 3,977 | 994 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 3 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.6 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 56.2 | 0.0 | 0.0 | 0.0 | 0.1 | 15.1 | 5.5 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 57.3 | 4.0 | 70 | 18 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 4 | 1 |
| Sodium (mg) | 0.3 | 2.8 | 2.4 | 1.0 | 0.4 | 0.3 | 1.8 | 0.7 | 0.1 | 6.3 | 7.1 | 0.6 | 1,162.7 | 0.1 | 29.3 | 6.7 | 1,223 | 306 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | 2.0 | 46.8 | 52 | 13 |
| Sugar (g) | 0.0 | 3.0 | 2.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 2.0 | 91.8 | 102 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 2.6 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1,862.9 | 0.5 | 150.9 | 0.0 | 13.3 | 5.1 | 8.5 | 38.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 7,271.0 | 9,355 | 2,339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 93.4 | 0.0 | 7.6 | 0.0 | 0.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 362.9 | 465 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 76.0 | 1.9 | 16.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.6 | 345 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 62.4 | 54.9 | 3.5 | 12.8 | 1.6 | 0.1 | 0.1 | 0.0 | 417.3 | 236.8 | 0.0 | 0.0 | 0.1 | 427.6 | 560.9 | 1,778 | 444 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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