Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (0g) mayonnaise |
1 large (50g) eggs |
2 (0g) limes, zest of |
2 tablespoons (29g) fresh lime juice |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (2g) Tabasco sauce |
12 ounces (357g) albacore tuna in water |
1/2 cup (54g) dry breadcrumbs |
1/4 cup (15g) fresh flat-leaf parsley |
1/4 cup (25g) green onion tops |
1/2 teaspoon (3g) salt |
1 to taste (0g) pepper |
2 tablespoons (28g) butter |
1 tablespoon (14g) canola oil |
Total | 1 serving | |
Alanine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 5.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Ash | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 5.2 | 1.5 | 0.3 | 0.2 | 3.0 | n/a | 0.6 | 0.0 | 12 | 0 |
Aspartic acid | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 8.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 57.8 | 59 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 28.0 | n/a | 4.1 | 6.1 | 0.3 | 50.0 | 98.8 | 20.7 | 18.0 | 0.7 | n/a | 6.8 | 0.0 | 233 | 0 |
Calories | n/a | 71.5 | n/a | 7.3 | 4.4 | 0.3 | 457.0 | 213.3 | 5.4 | 8.0 | 0.0 | n/a | 203.6 | 123.8 | 1,095 | 0 |
Calories (kj) | n/a | 299.5 | n/a | 30.2 | 18.5 | 1.2 | 1,913.5 | 892.6 | 22.7 | 33.8 | 0.0 | n/a | 851.7 | 517.9 | 4,581 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33.7 | 34 | 0 |
Carbohydrates | n/a | 0.4 | n/a | 2.4 | 1.1 | 0.0 | 0.0 | 38.9 | 0.9 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 46 | 0 |
Cholesterol | n/a | 186.0 | n/a | 0.0 | 0.0 | 0.0 | 149.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 397 | 0 |
Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Folate | n/a | 23.5 | n/a | 2.9 | 0.5 | 0.0 | 7.1 | 57.8 | 22.8 | 16.0 | 0.0 | n/a | 0.9 | 0.0 | 131 | 0 |
Folate, DFE | n/a | 23.5 | n/a | 2.9 | 0.5 | 0.0 | 7.1 | 88.6 | 22.8 | 16.0 | 0.0 | n/a | 0.9 | 0.0 | 162 | 0 |
Folate, food | n/a | 23.5 | n/a | 2.9 | 0.5 | 0.0 | 7.1 | 13.5 | 22.8 | 16.0 | 0.0 | n/a | 0.9 | 0.0 | 87 | 0 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 0 |
Fructose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 12.6 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 16 | 0 |
Glycine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 4.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Histidine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Iron | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 3.5 | 2.6 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Isoleucine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 6.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Lysine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 7.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Magnesium | n/a | 6.0 | n/a | 2.3 | 0.7 | 0.3 | 117.8 | 23.2 | 7.5 | 5.0 | 0.0 | n/a | 0.6 | 0.0 | 163 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 8.9 | 20 | 0 |
Niacin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.7 | 3.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 25 | 0 |
Pantothenic acid | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus | n/a | 99.0 | n/a | 4.1 | 3.4 | 0.5 | 774.7 | 89.1 | 8.7 | 9.3 | 0.0 | n/a | 6.8 | 0.0 | 996 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Polyunsaturated Fat | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.9 | 11 | 0 |
Potassium | n/a | 69.0 | n/a | 34.0 | 45.3 | 3.0 | 846.1 | 105.8 | 83.1 | 69.0 | 0.2 | n/a | 6.8 | 0.0 | 1,262 | 0 |
Proline | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Protein | n/a | 6.3 | n/a | 0.1 | 0.0 | 0.0 | 84.3 | 7.2 | 0.4 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 99 | 0 |
Retinol | n/a | 80.0 | n/a | 0.0 | 0.1 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 292 | 0 |
Riboflavin | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 1.0 | 21 | 0 |
Selenium | n/a | 15.4 | n/a | 0.0 | 0.0 | 0.0 | 234.5 | 13.6 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 264 | 0 |
Serine | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 3.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Sodium | n/a | 71.0 | n/a | 0.6 | 55.5 | 14.9 | 1,345.9 | 395.3 | 8.4 | 4.0 | 1,162.7 | n/a | 202.8 | 0.0 | 3,261 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.2 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 3.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 2.4 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 3.8 | 5 | 0 |
Total Fat | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 23.0 | 14.0 | 55 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 1 | 0 |
Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Valine | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Vitamin A, IU | n/a | 270.0 | n/a | 14.5 | 4.5 | 38.5 | 71.4 | 0.0 | 1,263.6 | 249.3 | 0.0 | n/a | 709.7 | 0.0 | 2,622 | 0 |
Vitamin A, RAE | n/a | 80.0 | n/a | 0.6 | 0.3 | 1.9 | 21.4 | 0.0 | 63.2 | 12.5 | 0.0 | n/a | 194.3 | 0.0 | 374 | 0 |
Vitamin B-12 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | n/a | 8.7 | 0.7 | 0.1 | 0.0 | 0.0 | 20.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 34 | 0 |
Vitamin D | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 285.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 344 | 0 |
Water | n/a | 38.1 | n/a | 26.4 | 4.5 | 2.2 | 261.3 | 3.5 | 13.2 | 22.5 | 0.0 | n/a | 4.5 | 0.0 | 376 | 0 |
Zinc | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.