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Nutritional Facts: Fruit (Plum) Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
sugar
1/2 cup (108g)
olive oil
2 tablespoons (29g)
1% low-fat milk
1/2 teaspoon (2g)
almond extract
2 (132g)
plums
3 (198g)
plums
1/3 cup (67g)
sugar
1 tablespoon (8g)
flour
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 0.9 3.0 0.0 0.0 0.2 0.0 0.5 0.7 0.0 0.0 0.3 6 1
Aspartic acid (g) 0.8 0.0 n/a 0.0 0.1 n/a 0.5 0.7 n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.7 0.0 1.1 36.6 0.2 7.9 11.9 0.7 1.2 3.4 92 15
Calories 682.5 0.0 16.3 954.7 12.3 6.0 60.7 91.1 257.7 28.4 101.8 2,212 369
Calories (kj) 2,855.6 0.0 68.0 3,994.9 51.8 25.3 253.4 380.2 1,077.6 119.0 425.9 9,252 1,542
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 143.1 0.0 4.2 0.0 1.5 0.3 15.1 22.6 66.6 6.0 0.0 259 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 30.5 32 5
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 1.8 2.8 0.0 0.2 0.0 10 2
Folate (mcg) 48.8 0.0 0.0 0.0 1.5 0.0 6.6 9.9 0.0 14.3 0.4 81 14
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 1.5 0.0 6.6 9.9 0.0 22.7 0.4 90 15
Folate, food (mcg) 48.8 0.0 0.0 0.0 1.5 0.0 6.6 9.9 0.0 2.3 0.4 69 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 12 2
Fructose n/a n/a 0.0 n/a 0.0 n/a 4.1 6.1 0.0 n/a n/a 10 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 6.7 10.0 0.0 n/a n/a 17 3
Glutamic acid (g) 6.5 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.3 0.0 7 1
Glycine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 2.2 0.0 0.0 0.6 0.0 0.0 0.2 0.3 0.0 0.4 0.0 4 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 1.5 n/a 0.0 0.0 0.0 n/a n/a 2 0
Leucine (g) 1.3 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 2 0
Lysine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 41.3 0.0 0.0 0.0 3.2 0.3 9.2 13.9 0.0 1.7 0.3 70 12
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 78.8 0.1 0.0 0.2 0.3 0.0 0.0 3.0 82 14
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.0 0.5 0.0 4 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 202.5 0.0 0.0 0.0 27.8 0.1 21.1 31.7 0.0 8.4 3.4 295 49
Phytosterols n/a 0.0 n/a 238.7 n/a n/a 9.2 13.9 n/a n/a n/a 262 44
Polyunsaturated Fat (g) 0.8 0.0 0.0 11.4 0.0 0.0 0.1 0.1 0.0 0.0 0.4 13 2
Potassium (mg) 200.6 0.2 0.1 1.1 43.9 3.1 207.2 310.9 1.3 8.4 3.4 780 130
Proline (g) 2.2 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 1.0 0.0 0.9 1.4 0.0 0.8 0.1 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 95.3 112 19
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 14.9 0.2 0.0 0.0 0.0 0.0 0.0 7.3 23 4
Selenium (mcg) 63.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.4 2.6 0.1 68 11
Serine (g) 1.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 3.8 1,162.7 0.0 2.2 12.9 0.2 0.0 0.0 0.7 0.2 101.4 1,284 214
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 4.2 n/a 0.0 n/a 2.1 3.1 66.5 n/a n/a 76 13
Sugar (g) 0.5 0.0 4.2 0.0 1.5 0.3 13.1 19.6 66.5 0.0 0.0 106 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 15.5 0.0 0.0 0.3 0.5 0.0 0.0 0.3 17 3
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 0.0 n/a 0.1 0.2 n/a 0.0 0.0 1 0
Total Fat (g) 1.8 0.0 0.0 108.0 0.3 0.0 0.4 0.6 0.0 0.1 11.5 123 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 57.4 0.0 455.4 683.1 0.0 0.0 354.9 1,551 258
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 17.0 0.0 22.4 33.7 0.0 0.0 97.1 170 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 18.8 0.0 0.0 0.0 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 0.0 8.5 23 4
Water (g) 22.4 0.0 0.0 0.0 26.3 1.1 115.1 172.7 0.0 0.9 2.3 341 57
Zinc (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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