Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) sugar |
1/2 cup (108g) olive oil |
2 tablespoons (29g) 1% low-fat milk |
1/2 teaspoon (2g) almond extract |
2 (132g) plums |
3 (198g) plums |
1/3 cup (67g) sugar |
1 tablespoon (8g) flour |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Aspartic acid (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | 0.0 | 1.1 | 36.6 | 0.2 | 7.9 | 11.9 | 0.7 | 1.2 | 3.4 | 92 | 15 |
| Calories | 682.5 | 0.0 | 16.3 | 954.7 | 12.3 | 6.0 | 60.7 | 91.1 | 257.7 | 28.4 | 101.8 | 2,212 | 369 |
| Calories (kj) | 2,855.6 | 0.0 | 68.0 | 3,994.9 | 51.8 | 25.3 | 253.4 | 380.2 | 1,077.6 | 119.0 | 425.9 | 9,252 | 1,542 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 143.1 | 0.0 | 4.2 | 0.0 | 1.5 | 0.3 | 15.1 | 22.6 | 66.6 | 6.0 | 0.0 | 259 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 32 | 5 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.8 | 0.0 | 0.2 | 0.0 | 10 | 2 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6.6 | 9.9 | 0.0 | 14.3 | 0.4 | 81 | 14 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6.6 | 9.9 | 0.0 | 22.7 | 0.4 | 90 | 15 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 6.6 | 9.9 | 0.0 | 2.3 | 0.4 | 69 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.1 | 6.1 | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.7 | 10.0 | 0.0 | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 6.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 7 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 0.0 | 0.0 | 3.2 | 0.3 | 9.2 | 13.9 | 0.0 | 1.7 | 0.3 | 70 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 78.8 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3.0 | 82 | 14 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 0.0 | 27.8 | 0.1 | 21.1 | 31.7 | 0.0 | 8.4 | 3.4 | 295 | 49 |
| Phytosterols | n/a | 0.0 | n/a | 238.7 | n/a | n/a | 9.2 | 13.9 | n/a | n/a | n/a | 262 | 44 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 13 | 2 |
| Potassium (mg) | 200.6 | 0.2 | 0.1 | 1.1 | 43.9 | 3.1 | 207.2 | 310.9 | 1.3 | 8.4 | 3.4 | 780 | 130 |
| Proline (g) | 2.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.8 | 0.1 | 24 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 112 | 19 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 23 | 4 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.1 | 68 | 11 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 3.8 | 1,162.7 | 0.0 | 2.2 | 12.9 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 101.4 | 1,284 | 214 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 2.1 | 3.1 | 66.5 | n/a | n/a | 76 | 13 |
| Sugar (g) | 0.5 | 0.0 | 4.2 | 0.0 | 1.5 | 0.3 | 13.1 | 19.6 | 66.5 | 0.0 | 0.0 | 106 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 15.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.3 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 108.0 | 0.3 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 11.5 | 123 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 57.4 | 0.0 | 455.4 | 683.1 | 0.0 | 0.0 | 354.9 | 1,551 | 258 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 22.4 | 33.7 | 0.0 | 0.0 | 97.1 | 170 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 18.8 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 23 | 4 |
| Water (g) | 22.4 | 0.0 | 0.0 | 0.0 | 26.3 | 1.1 | 115.1 | 172.7 | 0.0 | 0.9 | 2.3 | 341 | 57 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.