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    Nutritional Facts: Pesto Tuna Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (0g)
    pesto sauce
    1/4 cup (60g)
    light mayonnaise
    12 ounces (357g)
    albacore tuna in water
    2 medium (246g)
    tomatoes
    1 to taste (0g)
    lettuce
    4 slices (112g)
    monterey jack cheese
    4 (228g)
    hard rolls
    Total 1 serving
    Alanine n/a n/a 5.1 0.1 n/a 0.8 0.8 7 2
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 5.0 0.1 n/a 1.0 0.8 7 2
    Ash n/a 1.3 5.2 1.2 n/a 4.0 4.6 16 4
    Aspartic acid n/a n/a 8.6 0.3 n/a 1.8 1.0 12 3
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 3.6 50.0 24.6 n/a 835.5 216.6 1,130 283
    Calories n/a 200.4 457.0 44.3 n/a 417.8 668.0 1,787 447
    Calories (kj) n/a 838.2 1,913.5 182.0 n/a 1,749.4 2,795.3 7,478 1,870
    Carbohydrates n/a 5.1 0.0 9.6 n/a 0.8 120.2 136 34
    Cholesterol n/a 21.0 149.9 0.0 n/a 99.7 0.0 271 68
    Copper n/a n/a 0.1 0.1 n/a 0.0 0.4 1 0
    Cystine n/a n/a 0.9 0.0 n/a 0.1 0.5 2 0
    Dietary Fiber n/a 0.1 0.0 3.0 n/a 0.0 5.2 8 2
    Folate n/a n/a 7.1 36.9 n/a 20.2 216.6 281 70
    Folate, DFE n/a n/a 7.1 36.9 n/a 20.2 344.3 408 102
    Folate, food n/a n/a 7.1 36.9 n/a 20.2 34.2 98 25
    Folic acid n/a n/a 0.0 0.0 n/a 0.0 182.4 182 46
    Fructose n/a n/a n/a 3.4 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a n/a 3 1
    Glutamic acid n/a n/a 12.6 1.1 n/a 6.7 7.6 28 7
    Glycine n/a n/a 4.0 0.0 n/a 0.5 0.8 5 1
    Histidine n/a n/a 2.5 0.0 n/a 1.0 0.5 4 1
    Iron n/a 0.1 3.5 0.7 n/a 0.8 7.5 13 3
    Isoleucine n/a n/a 3.9 0.0 n/a 1.7 0.9 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 6.9 0.1 n/a 2.6 1.6 11 3
    Lysine n/a n/a 7.7 0.1 n/a 2.3 0.6 11 3
    Magnesium n/a n/a 117.8 27.1 n/a 30.2 61.6 237 59
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a n/a 0.1 0.3 n/a 0.0 1.0 1 0
    Methionine n/a n/a 2.5 0.0 n/a 0.7 0.4 4 1
    Monounsaturated Fat n/a n/a 2.8 0.1 n/a 9.8 2.6 15 4
    Niacin n/a n/a 20.7 1.5 n/a 0.1 9.7 32 8
    Pantothenic acid n/a n/a 0.4 0.2 n/a 0.2 0.9 2 0
    Phenylalanine n/a n/a 3.3 0.1 n/a 1.4 1.1 6 1
    Phosphorus n/a 34.8 774.7 59.0 n/a 497.3 228.0 1,594 398
    Phytosterols n/a n/a n/a 17.2 n/a n/a n/a 17 4
    Polyunsaturated Fat n/a n/a 4.0 0.2 n/a 1.0 3.9 9 2
    Potassium n/a 31.2 846.1 583.0 n/a 90.7 246.2 1,797 449
    Proline n/a n/a 3.0 0.0 n/a 3.1 2.5 9 2
    Protein n/a 0.4 84.3 2.2 n/a 27.4 22.6 137 34
    Retinol n/a n/a 21.4 0.0 n/a 215.0 0.0 236 59
    Riboflavin n/a n/a 0.2 0.0 n/a 0.4 0.8 1 0
    Saturated Fat n/a 3.0 2.8 0.1 n/a 21.4 1.4 29 7
    Selenium n/a n/a 234.5 0.0 n/a 16.2 89.1 340 85
    Serine n/a n/a 3.4 0.1 n/a 1.6 1.1 6 2
    Sodium n/a 478.2 1,345.9 12.3 n/a 600.3 1,240.3 3,677 919
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 2.5 0.0 6.5 n/a 0.6 4.0 14 3
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 n/a 0.0 1.1 1 0
    Threonine n/a n/a 3.7 0.1 n/a 1.0 0.6 5 1
    Tocopherol, alpha n/a n/a 3.0 1.3 n/a 0.3 1.0 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.3 n/a n/a n/a 0 0
    Total Fat n/a 19.7 10.6 0.5 n/a 33.9 9.8 75 19
    Tryptophan n/a n/a 0.9 0.0 n/a 0.4 0.3 2 0
    Tyrosine n/a n/a 2.8 0.0 n/a 1.3 0.6 5 1
    Valine n/a n/a 4.3 0.0 n/a 1.8 1.0 7 2
    Vitamin A, IU n/a 111.0 71.4 2,049.2 n/a 861.3 0.0 3,093 773
    Vitamin A, RAE n/a n/a 21.4 103.3 n/a 221.8 0.0 346 87
    Vitamin B-12 n/a n/a 4.2 0.0 n/a 0.9 0.0 5 1
    Vitamin B-6 n/a n/a 0.8 0.2 n/a 0.1 0.1 1 0
    Vitamin C n/a 0.2 0.0 33.7 n/a 0.0 0.0 34 8
    Vitamin D n/a n/a 285.6 0.0 n/a 24.6 0.0 310 78
    Water n/a 33.2 261.3 232.5 n/a 45.9 70.7 644 161
    Zinc n/a n/a 1.7 0.4 n/a 3.4 2.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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