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Nutritional Facts: Pesto Tuna Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (0g)
pesto sauce
1/4 cup (60g)
light mayonnaise
12 ounces (357g)
albacore tuna in water
2 medium (246g)
tomatoes
1 to taste (0g)
lettuce
4 slices (112g)
monterey jack cheese
4 (228g)
hard rolls
Total 1 serving
Alanine n/a n/a 5.1 0.1 n/a 0.8 0.8 7 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 5.0 0.1 n/a 1.0 0.8 7 2
Ash n/a 1.3 5.2 1.2 n/a 4.0 4.6 16 4
Aspartic acid n/a n/a 8.6 0.3 n/a 1.8 1.0 12 3
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 3.6 50.0 24.6 n/a 835.5 216.6 1,130 283
Calories n/a 200.4 457.0 44.3 n/a 417.8 668.0 1,787 447
Calories (kj) n/a 838.2 1,913.5 182.0 n/a 1,749.4 2,795.3 7,478 1,870
Carbohydrates n/a 5.1 0.0 9.6 n/a 0.8 120.2 136 34
Cholesterol n/a 21.0 149.9 0.0 n/a 99.7 0.0 271 68
Copper n/a n/a 0.1 0.1 n/a 0.0 0.4 1 0
Cystine n/a n/a 0.9 0.0 n/a 0.1 0.5 2 0
Dietary Fiber n/a 0.1 0.0 3.0 n/a 0.0 5.2 8 2
Folate n/a n/a 7.1 36.9 n/a 20.2 216.6 281 70
Folate, DFE n/a n/a 7.1 36.9 n/a 20.2 344.3 408 102
Folate, food n/a n/a 7.1 36.9 n/a 20.2 34.2 98 25
Folic acid n/a n/a 0.0 0.0 n/a 0.0 182.4 182 46
Fructose n/a n/a n/a 3.4 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a n/a n/a 3 1
Glutamic acid n/a n/a 12.6 1.1 n/a 6.7 7.6 28 7
Glycine n/a n/a 4.0 0.0 n/a 0.5 0.8 5 1
Histidine n/a n/a 2.5 0.0 n/a 1.0 0.5 4 1
Iron n/a 0.1 3.5 0.7 n/a 0.8 7.5 13 3
Isoleucine n/a n/a 3.9 0.0 n/a 1.7 0.9 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 6.9 0.1 n/a 2.6 1.6 11 3
Lysine n/a n/a 7.7 0.1 n/a 2.3 0.6 11 3
Magnesium n/a n/a 117.8 27.1 n/a 30.2 61.6 237 59
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.3 n/a 0.0 1.0 1 0
Methionine n/a n/a 2.5 0.0 n/a 0.7 0.4 4 1
Monounsaturated Fat n/a n/a 2.8 0.1 n/a 9.8 2.6 15 4
Niacin n/a n/a 20.7 1.5 n/a 0.1 9.7 32 8
Pantothenic acid n/a n/a 0.4 0.2 n/a 0.2 0.9 2 0
Phenylalanine n/a n/a 3.3 0.1 n/a 1.4 1.1 6 1
Phosphorus n/a 34.8 774.7 59.0 n/a 497.3 228.0 1,594 398
Phytosterols n/a n/a n/a 17.2 n/a n/a n/a 17 4
Polyunsaturated Fat n/a n/a 4.0 0.2 n/a 1.0 3.9 9 2
Potassium n/a 31.2 846.1 583.0 n/a 90.7 246.2 1,797 449
Proline n/a n/a 3.0 0.0 n/a 3.1 2.5 9 2
Protein n/a 0.4 84.3 2.2 n/a 27.4 22.6 137 34
Retinol n/a n/a 21.4 0.0 n/a 215.0 0.0 236 59
Riboflavin n/a n/a 0.2 0.0 n/a 0.4 0.8 1 0
Saturated Fat n/a 3.0 2.8 0.1 n/a 21.4 1.4 29 7
Selenium n/a n/a 234.5 0.0 n/a 16.2 89.1 340 85
Serine n/a n/a 3.4 0.1 n/a 1.6 1.1 6 2
Sodium n/a 478.2 1,345.9 12.3 n/a 600.3 1,240.3 3,677 919
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.5 0.0 6.5 n/a 0.6 4.0 14 3
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 n/a 0.0 1.1 1 0
Threonine n/a n/a 3.7 0.1 n/a 1.0 0.6 5 1
Tocopherol, alpha n/a n/a 3.0 1.3 n/a 0.3 1.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.3 n/a n/a n/a 0 0
Total Fat n/a 19.7 10.6 0.5 n/a 33.9 9.8 75 19
Tryptophan n/a n/a 0.9 0.0 n/a 0.4 0.3 2 0
Tyrosine n/a n/a 2.8 0.0 n/a 1.3 0.6 5 1
Valine n/a n/a 4.3 0.0 n/a 1.8 1.0 7 2
Vitamin A, IU n/a 111.0 71.4 2,049.2 n/a 861.3 0.0 3,093 773
Vitamin A, RAE n/a n/a 21.4 103.3 n/a 221.8 0.0 346 87
Vitamin B-12 n/a n/a 4.2 0.0 n/a 0.9 0.0 5 1
Vitamin B-6 n/a n/a 0.8 0.2 n/a 0.1 0.1 1 0
Vitamin C n/a 0.2 0.0 33.7 n/a 0.0 0.0 34 8
Vitamin D n/a n/a 285.6 0.0 n/a 24.6 0.0 310 78
Water n/a 33.2 261.3 232.5 n/a 45.9 70.7 644 161
Zinc n/a n/a 1.7 0.4 n/a 3.4 2.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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