Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 fluid ounces (122g) milk |
2 small (76g) eggs |
1/2 tablespoon (3g) fresh lemon rind |
4 slices (256g) French bread |
1/2 cup (54g) breadcrumbs |
1 (182g) tart apples |
4 fluid ounces (15g) bottled water |
1 1/2 teaspoons (8g) lemon juice |
12 ounces (361g) smoked sausage |
1 ounce (28g) onions |
2 teaspoons (8g) sugar |
2 teaspoons (5g) cinnamon |
1 to taste (0g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.6 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.9 | 0.8 | 0.0 | 5.6 | 1.5 | 0.3 | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 0.2 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.3 | 1.0 | n/a | 1.1 | 0.4 | 0.1 | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 145.2 | 42.6 | 4.0 | 112.6 | 98.8 | 10.9 | 0.1 | 0.5 | 39.7 | 6.5 | 0.1 | 52.4 | n/a | 513 | 128 |
| Calories | 78.1 | 108.7 | 1.4 | 739.8 | 213.3 | 94.6 | 0.0 | 1.7 | 1,108.1 | 11.3 | 32.5 | 12.9 | n/a | 2,403 | 601 |
| Calories (kj) | 327.0 | 455.2 | 5.9 | 3,097.6 | 892.6 | 396.8 | 0.0 | 6.9 | 4,631.1 | 47.1 | 135.9 | 54.1 | n/a | 10,050 | 2,513 |
| Carbohydrates (g) | 5.7 | 0.5 | 0.5 | 144.5 | 38.9 | 25.1 | 0.0 | 0.5 | 0.6 | 2.6 | 8.4 | 4.2 | n/a | 232 | 58 |
| Cholesterol (mg) | 17.1 | 282.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.2 | 0.0 | 0.0 | 0.0 | n/a | 520 | 130 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 6.1 | 2.4 | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | n/a | 17 | 4 |
| Folate (mcg) | 6.1 | 35.7 | 0.4 | 378.9 | 57.8 | 5.5 | 0.0 | 1.5 | 3.6 | 5.4 | 0.0 | 0.3 | n/a | 495 | 124 |
| Folate, DFE (mcg) | 6.1 | 35.7 | 0.4 | 588.8 | 88.6 | 5.5 | 0.0 | 1.5 | 3.6 | 5.4 | 0.0 | 0.3 | n/a | 736 | 184 |
| Folate, food (mcg) | 6.1 | 35.7 | 0.4 | 79.4 | 13.5 | 5.5 | 0.0 | 1.5 | 3.6 | 5.4 | 0.0 | 0.3 | n/a | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 299.5 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344 | 86 |
| Fructose | n/a | 0.0 | n/a | n/a | 1.3 | 10.7 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | 1.0 | 4.4 | n/a | 0.1 | 2.5 | 0.6 | 0.0 | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.8 | 1.3 | n/a | 8.4 | 2.2 | 0.0 | 0.0 | n/a | 12.0 | 0.1 | n/a | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 0.1 | 0.3 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 1.3 | 0.0 | 9.3 | 2.6 | 0.2 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.4 | n/a | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.5 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | n/a | 1.8 | 0.5 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.3 | 0.7 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 15.9 | 9.1 | 0.5 | 71.7 | 23.2 | 9.1 | 0.1 | 0.5 | 39.7 | 2.8 | 0.0 | 3.1 | n/a | 176 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.3 | 2.8 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 12.2 | 3.6 | 0.2 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.1 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.4 | 1.2 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 113.5 | 150.5 | 0.4 | 291.8 | 89.1 | 20.0 | 0.0 | 0.6 | 566.7 | 8.2 | 0.0 | 3.3 | n/a | 1,244 | 311 |
| Phytosterols (mg) | 0.0 | n/a | 1.1 | n/a | 4.3 | 21.8 | n/a | n/a | n/a | 4.3 | n/a | 1.4 | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 1.5 | 0.0 | 2.0 | 1.1 | 0.1 | 0.0 | 0.0 | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 18 | 4 |
| Potassium (mg) | 184.2 | 104.9 | 4.8 | 327.7 | 105.8 | 194.7 | 0.0 | 7.9 | 1,743.4 | 41.4 | 0.2 | 22.5 | n/a | 2,738 | 684 |
| Proline (g) | 0.4 | 0.4 | n/a | 2.8 | 0.7 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 4.0 | 9.5 | 0.0 | 30.1 | 7.2 | 0.5 | 0.0 | 0.0 | 43.2 | 0.3 | 0.0 | 0.2 | n/a | 95 | 24 |
| Retinol (mcg) | 37.8 | 121.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159 | 40 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 2.8 | 2.4 | 0.0 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Selenium (mcg) | 2.4 | 23.3 | 0.0 | 69.4 | 13.6 | 0.0 | 0.0 | 0.0 | 66.1 | 0.1 | 0.1 | 0.2 | n/a | 175 | 44 |
| Serine (g) | 0.2 | 0.7 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 59.8 | 107.9 | 0.2 | 1,313.3 | 395.3 | 1.8 | 0.1 | 0.1 | 2,985.1 | 1.1 | 0.1 | 0.5 | n/a | 4,865 | 1,216 |
| Starch | n/a | n/a | n/a | n/a | 32.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 0.0 | 0.9 | 0.3 | 8.4 | 0.0 | n/a | 13 | 3 |
| Sugar | n/a | 0.3 | 0.1 | 6.6 | 3.3 | 18.9 | n/a | 0.2 | 3.4 | 1.2 | 8.4 | 0.1 | n/a | 43 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.2 | 0.4 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 7.2 | 0.0 | 4.7 | 2.9 | 0.3 | 0.0 | 0.0 | 101.9 | 0.0 | 0.0 | 0.1 | n/a | 122 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.7 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 168.4 | 410.4 | 1.5 | 0.0 | 0.0 | 98.3 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 15.4 | n/a | 695 | 174 |
| Vitamin A, RAE (mcg) | 40.3 | 121.6 | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 168 | 42 |
| Vitamin B-12 (mcg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 1.8 | 0.0 | 3.9 | 0.5 | 0.0 | 8.4 | 0.0 | 3.0 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | 20 | 5 |
| Vitamin D | n/a | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 155.2 | 0.0 | 0.0 | 0.0 | n/a | 218 | 54 |
| Water (g) | 107.0 | 57.9 | 2.4 | 71.2 | 3.5 | 155.7 | 14.8 | 7.0 | 203.9 | 25.3 | 0.0 | 0.6 | n/a | 649 | 162 |
| Zinc (mg) | 0.5 | 1.0 | 0.0 | 2.4 | 0.8 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.