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Nutritional Facts: Roasted Garlic Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
3 tablespoons (0g)
mayonnaise
3 tablespoons (36g)
sour cream
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.9 n/a 0.3 0.0 n/a 1 1
Aspartic acid (g) 0.3 n/a 0.1 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 108.6 n/a 39.6 0.4 n/a 149 74
Calories 89.4 n/a 69.5 358.0 n/a 517 258
Calories (kj) 373.8 n/a 291.2 1,498.1 n/a 2,163 1,082
Carbohydrates (g) 19.8 n/a 1.0 0.0 n/a 21 10
Cholesterol (mg) 0.0 n/a 18.7 0.0 n/a 19 9
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 n/a 1 1
Folate (mcg) 1.8 n/a 2.5 0.0 n/a 4 2
Folate, DFE (mcg) 1.8 n/a 2.5 0.0 n/a 4 2
Folate, food (mcg) 1.8 n/a 2.5 0.0 n/a 4 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.2 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 n/a 0.1 0.2 n/a 1 1
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 1.3 n/a n/a 1 1
Leucine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 15.0 n/a 3.6 0.0 n/a 19 9
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 n/a 1 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 1.8 29.5 n/a 31 16
Niacin (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.4 n/a 0.1 0.0 n/a 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 91.8 n/a 41.4 0.0 n/a 133 67
Phytosterols n/a n/a n/a 89.5 n/a 90 45
Polyunsaturated Fat (g) 0.1 n/a 0.3 4.3 n/a 5 2
Potassium (mg) 240.6 n/a 50.8 0.4 n/a 292 146
Proline (g) 0.1 n/a 0.1 0.0 n/a 0 0
Protein (g) 3.8 n/a 0.7 0.0 n/a 5 2
Retinol (mcg) 0.0 n/a 62.6 0.0 n/a 63 31
Riboflavin (mg) 0.1 n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 4.1 5.6 n/a 10 5
Selenium (mcg) 8.5 n/a 0.9 0.0 n/a 9 5
Serine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 10.2 n/a 28.8 0.8 n/a 40 20
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.6 n/a 1.3 0.0 n/a 2 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 5.8 n/a 6 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.3 n/a 7.1 40.5 n/a 48 24
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 5.4 n/a 224.3 0.0 n/a 230 115
Vitamin A, RAE (mcg) 0.0 n/a 63.4 0.0 n/a 63 32
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 18.7 n/a 0.3 0.0 n/a 19 10
Vitamin D (IU) 0.0 n/a 5.0 0.0 n/a 5 3
Water (g) 35.1 n/a 26.8 0.0 n/a 62 31
Zinc (mg) 0.7 n/a 0.1 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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