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    Nutritional Facts: Balsamic Chicken With Baby Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    16 ounces (454g)
    boneless skinless chicken breast halves
    8 ounces (227g)
    Baby Spinach
    2 tablespoons (32g)
    balsamic vinegar
    1/3 cup (80g)
    low sodium chicken broth
    1/3 cup (80g)
    canned tomatoes
    2 cups (346g)
    couscous
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a 5.6 0.3 n/a n/a 0.0 1.3 7 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 6.5 0.4 n/a n/a 0.0 1.6 9 2
    Ash (g) 0.0 0.1 n/a n/a 5.2 3.9 0.1 0.2 0.6 2.1 12 3
    Aspartic acid (g) 0.0 0.0 n/a n/a 9.1 0.5 n/a n/a 0.1 1.8 12 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 16.3 n/a n/a 22.7 224.9 8.6 3.2 24.8 83.0 384 96
    Calories 119.3 13.4 n/a n/a 517.1 52.3 28.2 12.8 13.6 1,301.0 2,058 514
    Calories (kj) 499.4 56.1 n/a n/a 2,163.6 220.4 118.1 53.5 57.5 5,442.6 8,611 2,153
    Carbohydrates (g) 0.0 3.0 n/a n/a 0.0 8.2 5.4 1.0 3.2 267.9 289 72
    Cholesterol (mg) 0.0 0.0 n/a n/a 290.3 0.0 n/a 0.0 0.0 0.0 290 73
    Copper (mg) 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.1 0.9 1 0
    Cystine (g) 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a 0.0 1.2 2 1
    Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 5.0 n/a 0.0 0.8 17.3 23 6
    Folate (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
    Folate, DFE (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
    Folate, food (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 2.4 n/a 1.0 n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 2.4 n/a 0.9 n/a 4 1
    Glutamic acid (g) 0.0 0.1 n/a n/a 14.3 0.8 n/a n/a 0.4 15.9 31 8
    Glycine (g) 0.0 0.0 n/a n/a 4.3 0.3 n/a n/a 0.0 1.4 6 1
    Histidine (g) 0.0 0.0 n/a n/a 3.6 0.1 n/a n/a 0.0 0.9 5 1
    Iron (mg) 0.1 0.2 n/a n/a 1.7 6.2 0.2 0.2 0.8 3.7 13 3
    Isoleucine (g) 0.0 0.0 n/a n/a 4.7 0.3 n/a n/a 0.0 1.7 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a 8.0 0.5 n/a n/a 0.0 3.0 12 3
    Lysine (g) 0.0 0.0 n/a n/a 9.3 0.4 n/a n/a 0.0 0.8 11 3
    Magnesium (mg) 0.0 2.3 n/a n/a 117.9 179.5 3.8 0.8 8.8 152.2 465 116
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a n/a 0.1 2.0 0.0 n/a 0.1 2.7 5 1
    Methionine (g) 0.0 0.0 n/a n/a 2.5 0.1 n/a n/a 0.0 0.7 3 1
    Monounsaturated Fat (g) 9.8 0.0 n/a n/a 3.5 0.0 n/a 0.2 0.0 0.3 14 3
    Niacin (mg) 0.0 0.1 n/a n/a 47.3 1.6 n/a 1.1 0.6 12.1 63 16
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 6.5 0.1 n/a n/a 0.1 4.3 11 3
    Phenylalanine (g) 0.0 0.0 n/a n/a 3.9 0.3 n/a n/a 0.0 2.1 6 2
    Phosphorus (mg) 0.0 13.8 n/a n/a 952.5 111.3 6.1 24.0 15.2 588.2 1,711 428
    Phytosterols (mg) 29.8 n/a n/a n/a n/a 20.4 n/a n/a n/a n/a 50 13
    Polyunsaturated Fat (g) 1.4 0.0 n/a n/a 1.8 0.4 n/a 0.1 0.0 0.9 5 1
    Potassium (mg) 0.1 36.1 n/a n/a 1,678.3 1,267.8 35.8 68.7 150.2 574.4 3,811 953
    Proline (g) 0.0 0.0 n/a n/a 3.1 0.3 n/a n/a 0.0 4.9 8 2
    Protein (g) 0.0 0.6 n/a n/a 96.3 6.5 0.2 1.6 0.6 44.1 150 37
    Retinol (mcg) 0.0 0.0 n/a n/a 40.8 0.0 n/a 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.9 0.0 n/a n/a 2.6 0.1 0.0 0.1 0.0 0.4 5 1
    Selenium (mcg) 0.0 1.3 n/a n/a 145.1 2.3 n/a 0.0 0.1 n/a 149 37
    Serine (g) 0.0 0.0 n/a n/a 3.7 0.2 n/a n/a 0.0 2.1 6 2
    Sodium (mg) 0.3 1.5 n/a n/a 526.2 179.5 7.4 24.0 114.3 34.6 888 222
    Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 n/a n/a 0.0 1.0 4.8 0.1 1.9 n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0.6 1 0
    Threonine (g) 0.0 0.0 n/a n/a 4.3 0.3 n/a n/a 0.0 1.2 6 1
    Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.9 4.6 n/a 0.0 0.5 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 13.5 0.0 n/a n/a 11.7 0.9 0.0 0.5 0.1 2.2 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a 0.0 0.6 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a 3.5 0.2 n/a n/a 0.0 1.2 5 1
    Valine (g) 0.0 0.0 n/a n/a 5.0 0.4 n/a n/a 0.0 1.9 7 2
    Vitamin A, IU (IU) 0.0 0.8 n/a n/a 136.1 21,304.5 0.0 0.0 93.5 0.0 21,535 5,384
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 40.8 1,065.6 0.0 0.0 4.8 0.0 1,111 278
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 n/a n/a 3.4 0.4 n/a 0.0 0.1 0.4 4 1
    Vitamin C (mg) 0.0 2.8 n/a n/a 5.4 63.8 0.0 0.0 7.4 0.0 80 20
    Vitamin D (IU) 0.0 0.0 n/a n/a 22.7 0.0 n/a 0.0 0.0 0.0 23 6
    Water (g) 0.0 5.3 n/a n/a 343.8 207.7 24.5 76.7 75.3 29.6 763 191
    Zinc (mg) 0.0 0.1 n/a n/a 2.6 1.2 0.0 0.1 0.1 2.9 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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