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Nutritional Facts: Balsamic Chicken With Baby Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
16 ounces (454g)
boneless skinless chicken breast halves
8 ounces (227g)
Baby Spinach
2 tablespoons (32g)
balsamic vinegar
1/3 cup (80g)
low sodium chicken broth
1/3 cup (80g)
canned tomatoes
2 cups (346g)
couscous
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 5.6 0.3 n/a n/a 0.0 1.3 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 6.5 0.4 n/a n/a 0.0 1.6 9 2
Ash (g) 0.0 0.1 n/a n/a 5.2 3.9 0.1 0.2 0.6 2.1 12 3
Aspartic acid (g) 0.0 0.0 n/a n/a 9.1 0.5 n/a n/a 0.1 1.8 12 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.3 n/a n/a 22.7 224.9 8.6 3.2 24.8 83.0 384 96
Calories 119.3 13.4 n/a n/a 517.1 52.3 28.2 12.8 13.6 1,301.0 2,058 514
Calories (kj) 499.4 56.1 n/a n/a 2,163.6 220.4 118.1 53.5 57.5 5,442.6 8,611 2,153
Carbohydrates (g) 0.0 3.0 n/a n/a 0.0 8.2 5.4 1.0 3.2 267.9 289 72
Cholesterol (mg) 0.0 0.0 n/a n/a 290.3 0.0 n/a 0.0 0.0 0.0 290 73
Copper (mg) 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.1 0.9 1 0
Cystine (g) 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a 0.0 1.2 2 1
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 5.0 n/a 0.0 0.8 17.3 23 6
Folate (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
Folate, DFE (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
Folate, food (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 2.4 n/a 1.0 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 2.4 n/a 0.9 n/a 4 1
Glutamic acid (g) 0.0 0.1 n/a n/a 14.3 0.8 n/a n/a 0.4 15.9 31 8
Glycine (g) 0.0 0.0 n/a n/a 4.3 0.3 n/a n/a 0.0 1.4 6 1
Histidine (g) 0.0 0.0 n/a n/a 3.6 0.1 n/a n/a 0.0 0.9 5 1
Iron (mg) 0.1 0.2 n/a n/a 1.7 6.2 0.2 0.2 0.8 3.7 13 3
Isoleucine (g) 0.0 0.0 n/a n/a 4.7 0.3 n/a n/a 0.0 1.7 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 8.0 0.5 n/a n/a 0.0 3.0 12 3
Lysine (g) 0.0 0.0 n/a n/a 9.3 0.4 n/a n/a 0.0 0.8 11 3
Magnesium (mg) 0.0 2.3 n/a n/a 117.9 179.5 3.8 0.8 8.8 152.2 465 116
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.1 2.0 0.0 n/a 0.1 2.7 5 1
Methionine (g) 0.0 0.0 n/a n/a 2.5 0.1 n/a n/a 0.0 0.7 3 1
Monounsaturated Fat (g) 9.8 0.0 n/a n/a 3.5 0.0 n/a 0.2 0.0 0.3 14 3
Niacin (mg) 0.0 0.1 n/a n/a 47.3 1.6 n/a 1.1 0.6 12.1 63 16
Pantothenic acid (mg) 0.0 0.1 n/a n/a 6.5 0.1 n/a n/a 0.1 4.3 11 3
Phenylalanine (g) 0.0 0.0 n/a n/a 3.9 0.3 n/a n/a 0.0 2.1 6 2
Phosphorus (mg) 0.0 13.8 n/a n/a 952.5 111.3 6.1 24.0 15.2 588.2 1,711 428
Phytosterols (mg) 29.8 n/a n/a n/a n/a 20.4 n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 1.4 0.0 n/a n/a 1.8 0.4 n/a 0.1 0.0 0.9 5 1
Potassium (mg) 0.1 36.1 n/a n/a 1,678.3 1,267.8 35.8 68.7 150.2 574.4 3,811 953
Proline (g) 0.0 0.0 n/a n/a 3.1 0.3 n/a n/a 0.0 4.9 8 2
Protein (g) 0.0 0.6 n/a n/a 96.3 6.5 0.2 1.6 0.6 44.1 150 37
Retinol (mcg) 0.0 0.0 n/a n/a 40.8 0.0 n/a 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.9 0.0 n/a n/a 2.6 0.1 0.0 0.1 0.0 0.4 5 1
Selenium (mcg) 0.0 1.3 n/a n/a 145.1 2.3 n/a 0.0 0.1 n/a 149 37
Serine (g) 0.0 0.0 n/a n/a 3.7 0.2 n/a n/a 0.0 2.1 6 2
Sodium (mg) 0.3 1.5 n/a n/a 526.2 179.5 7.4 24.0 114.3 34.6 888 222
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 1.0 4.8 0.1 1.9 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 n/a n/a 4.3 0.3 n/a n/a 0.0 1.2 6 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.9 4.6 n/a 0.0 0.5 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 0.0 n/a n/a 11.7 0.9 0.0 0.5 0.1 2.2 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a 0.0 0.6 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 3.5 0.2 n/a n/a 0.0 1.2 5 1
Valine (g) 0.0 0.0 n/a n/a 5.0 0.4 n/a n/a 0.0 1.9 7 2
Vitamin A, IU (IU) 0.0 0.8 n/a n/a 136.1 21,304.5 0.0 0.0 93.5 0.0 21,535 5,384
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 40.8 1,065.6 0.0 0.0 4.8 0.0 1,111 278
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 3.4 0.4 n/a 0.0 0.1 0.4 4 1
Vitamin C (mg) 0.0 2.8 n/a n/a 5.4 63.8 0.0 0.0 7.4 0.0 80 20
Vitamin D (IU) 0.0 0.0 n/a n/a 22.7 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 0.0 5.3 n/a n/a 343.8 207.7 24.5 76.7 75.3 29.6 763 191
Zinc (mg) 0.0 0.1 n/a n/a 2.6 1.2 0.0 0.1 0.1 2.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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