Nutritional Facts: Tuna Spaghetti for One or Two

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
whole wheat spaghetti
1 1/2 teaspoons (0g)
I Can't Believe It's Not Butter Fat Free
1/8 teaspoon (0g)
garlic salt
1/8 teaspoon (0g)
onion powder
1/4 teaspoon (0g)
italian seasoning
1 teaspoon (2g)
parmesan cheese
1/16 teaspoon (0g)
black pepper
6 ounces (178g)
tuna in water
1/4 cup (28g)
mozzarella cheese
2 tablespoons (33g)
frozen peas
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2.5 0.2 0.1 3 3
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2.5 0.1 0.1 3 3
Ash (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 2.6 0.9 0.3 5 5
Aspartic acid (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 4.3 0.5 0.2 5 5
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.8 n/a 0.3 1.2 n/a 18.5 0.6 25.0 141.4 7.2 217 217
Calories 198.4 n/a 1.3 1.0 n/a 7.2 0.4 228.5 84.0 25.3 546 546
Calories (kj) 829.9 n/a 5.4 4.3 n/a 30.1 1.5 956.8 351.1 105.8 2,285 2,285
Carbohydrates (g) 42.8 n/a 0.3 0.2 n/a 0.1 0.1 0.0 0.6 4.5 49 49
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 1.5 0.0 75.0 22.1 0.0 99 99
Copper (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 1
Dietary Fiber n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 2 2
Folate (mcg) 32.5 n/a 0.2 0.2 n/a 0.2 0.0 3.6 2.0 17.4 56 56
Folate, DFE (mcg) 32.5 n/a 0.2 0.2 n/a 0.2 0.0 3.6 2.0 17.4 56 56
Folate, food (mcg) 32.5 n/a 0.2 0.2 n/a 0.2 0.0 3.6 2.0 17.4 56 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Glutamic acid (g) 2.9 n/a 0.0 0.0 n/a 0.1 0.0 6.3 1.2 0.2 11 11
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.1 0.1 3 3
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.0 2 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.1 0.5 4 4
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1.9 0.3 0.1 3 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.6 n/a 0.0 0.0 n/a 0.1 0.0 3.4 0.5 0.1 5 5
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 3.9 0.3 0.1 4 4
Magnesium (mg) 81.5 n/a 0.3 0.3 n/a 0.6 0.2 58.9 5.6 8.5 156 156
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.1 0.0 2 2
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1.4 1.8 0.0 4 4
Niacin (mg) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 10.4 0.0 0.6 14 14
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.2 1 1
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.6 0.3 0.1 2 2
Phosphorus (mg) 147.1 n/a 1.6 1.0 n/a 12.1 0.2 387.3 99.1 26.9 675 675
Phytosterols n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 2.0 0.2 0.1 3 3
Potassium (mg) 122.6 n/a 4.6 3.0 n/a 2.1 1.9 423.0 21.3 50.2 629 629
Proline (g) 0.9 n/a 0.0 0.0 n/a 0.1 0.0 1.5 0.7 0.1 3 3
Protein (g) 8.3 n/a 0.1 0.0 n/a 0.6 0.0 42.2 6.2 1.7 59 59
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 3.7 0.0 10.7 48.7 0.0 63 63
Riboflavin (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.0 1.4 3.7 0.0 6 6
Selenium (mcg) 41.6 n/a 0.1 0.0 n/a 0.3 0.0 117.3 4.8 0.6 165 165
Serine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.7 0.2 0.1 2 2
Sodium (mg) 4.6 n/a 0.2 0.2 n/a 25.5 0.0 672.9 175.6 35.5 914 914
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.5 2 2
Sugar n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.6 2 2
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.3 0.1 2 2
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.1 0.0 2 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.2 0 0
Total Fat (g) 0.8 n/a 0.0 0.0 n/a 0.5 0.0 5.3 6.3 0.1 13 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.0 1 1
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.3 0.0 2 2
Valine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 2.2 0.4 0.1 3 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 14.4 0.8 35.7 189.3 675.9 916 916
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 3.8 0.0 10.7 50.1 33.8 99 99
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.1 0.6 0.0 3 3
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5.9 6 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 142.8 4.5 0.0 148 148
Water (g) 4.2 n/a 0.0 0.0 n/a 0.3 0.0 130.6 14.0 26.3 176 176
Zinc (mg) 1.4 n/a 0.0 0.0 n/a 0.1 0.0 0.9 0.8 0.3 3 3

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