Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (457g) dried red kidney beans |
1 small (70g) onions |
3 small (9g) garlic cloves |
1/2 teaspoon (3g) salt |
1 tablespoon (7g) black pepper |
1 tablespoon (8g) chili powder |
1 teaspoon (3g) garlic powder |
2 (0g) bay leaves |
1 tablespoon (7g) paprika |
1/2 teaspoon (0g) crushed red pepper flakes |
16 ounces (481g) smoked sausage |
1 cup (237g) cold water |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 7.0 | n/a | 0.0 | 14 | 2 |
| Ash (g) | 15.4 | 0.2 | 0.1 | 3.0 | 0.3 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 15.0 | 0.2 | 0.0 | 36 | 6 |
| Aspartic acid (g) | 12.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 9.8 | n/a | 0.0 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 379.4 | 16.1 | 16.3 | 0.7 | 30.6 | 26.4 | 2.4 | 1.0 | 15.6 | 0.2 | 52.9 | 7.1 | 1.2 | 550 | 92 |
| Calories | 1,540.6 | 28.0 | 13.4 | 0.0 | 17.3 | 22.6 | 10.3 | 0.4 | 19.2 | 1.2 | 1,477.5 | 0.0 | 28.4 | 3,159 | 526 |
| Calories (kj) | 6,436.6 | 116.2 | 56.1 | 0.0 | 72.5 | 94.3 | 43.0 | 1.6 | 80.3 | 5.2 | 6,174.8 | 0.0 | 119.0 | 13,199 | 2,200 |
| Carbohydrates (g) | 280.2 | 6.5 | 3.0 | 0.0 | 4.4 | 4.0 | 2.3 | 0.1 | 3.7 | 0.3 | 0.9 | 0.0 | 6.0 | 311 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 293.6 | 0.0 | 0.0 | 294 | 49 |
| Copper (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 69.5 | 1.2 | 0.2 | 0.0 | 1.7 | 2.8 | 0.3 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 78 | 13 |
| Folate (mcg) | 1,801.1 | 13.3 | 0.3 | 0.0 | 1.2 | 2.2 | 1.5 | 0.2 | 3.3 | 0.2 | 4.8 | 0.0 | 14.3 | 1,842 | 307 |
| Folate, DFE (mcg) | 1,801.1 | 13.3 | 0.3 | 0.0 | 1.2 | 2.2 | 1.5 | 0.2 | 3.3 | 0.2 | 4.8 | 0.0 | 22.7 | 1,851 | 308 |
| Folate, food (mcg) | 1,801.1 | 13.3 | 0.3 | 0.0 | 1.2 | 2.2 | 1.5 | 0.2 | 3.3 | 0.2 | 4.8 | 0.0 | 2.3 | 1,830 | 305 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 2 |
| Fructose | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 3.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 15.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 16.0 | n/a | 0.3 | 33 | 5 |
| Glycine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.5 | n/a | 0.0 | 12 | 2 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 30.6 | 0.1 | 0.2 | 0.0 | 0.7 | 1.4 | 0.2 | 0.1 | 1.4 | 0.0 | 2.8 | 0.0 | 0.4 | 38 | 6 |
| Isoleucine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 8.1 | n/a | 0.1 | 17 | 3 |
| Lysine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 630.9 | 7.0 | 2.3 | 0.0 | 11.8 | 11.9 | 2.4 | 0.1 | 12.1 | 0.3 | 52.9 | 2.4 | 1.7 | 736 | 123 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.1 | 0.1 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 54.0 | 0.0 | 0.0 | 55 | 9 |
| Niacin (mg) | 9.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 13.5 | 0.0 | 0.5 | 26 | 4 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2.6 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 1,856.0 | 20.3 | 13.8 | 0.0 | 10.9 | 24.0 | 12.8 | 0.1 | 21.4 | 0.6 | 755.6 | 0.0 | 8.4 | 2,724 | 454 |
| Phytosterols | n/a | 10.5 | n/a | 0.0 | 6.3 | 6.6 | 0.2 | n/a | 11.9 | n/a | n/a | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 17.5 | 0.0 | 0.0 | 21 | 4 |
| Potassium (mg) | 6,212.6 | 102.2 | 36.1 | 0.2 | 91.7 | 156.0 | 37.0 | 0.6 | 155.0 | 7.2 | 2,324.6 | 2.4 | 8.4 | 9,134 | 1,522 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 5.4 | n/a | 0.1 | 10 | 2 |
| Protein (g) | 103.0 | 0.8 | 0.6 | 0.0 | 0.7 | 1.1 | 0.5 | 0.0 | 1.0 | 0.0 | 57.7 | 0.0 | 0.8 | 166 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 44.8 | 0.0 | 0.0 | 46 | 8 |
| Selenium (mcg) | 14.6 | 0.4 | 1.3 | 0.0 | 0.3 | 1.6 | 0.7 | 0.0 | 0.4 | 0.0 | 88.1 | 0.0 | 2.6 | 110 | 18 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 54.9 | 2.8 | 1.5 | 1,162.7 | 1.4 | 131.2 | 1.9 | 0.0 | 4.6 | 0.4 | 3,980.2 | 7.1 | 0.2 | 5,349 | 891 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.6 | 3.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.7 | 0.2 | 4.5 | 0.0 | 0.0 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 2.0 | 0.0 | 1.2 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.9 | 0.0 | 135.9 | 0.0 | 0.1 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 5.1 | n/a | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.8 | 0.0 | 37.7 | 2,372.0 | 0.0 | 7.4 | 3,349.3 | 102.1 | 0.0 | 0.0 | 0.0 | 5,871 | 978 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 118.6 | 0.0 | 0.4 | 167.5 | 5.1 | 0.0 | 0.0 | 0.0 | 293 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 20.6 | 5.2 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 207.0 | 0.0 | 0.0 | 207 | 34 |
| Water (g) | 53.7 | 62.4 | 5.3 | 0.0 | 0.9 | 0.9 | 0.2 | 0.0 | 0.8 | 0.0 | 271.9 | 236.8 | 0.9 | 634 | 106 |
| Zinc (mg) | 12.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 6.3 | 0.0 | 0.1 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.