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Nutritional Facts: Chorizo Hash With Peppers and Paprika

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
chorizo sausage
1 small (74g)
red peppers
1 teaspoon (2g)
hot paprika
1 medium (110g)
onions
275 g (275g)
potatoes
4 tablespoons (54g)
olive oil
1 large (4g)
garlic cloves
2 large (100g)
eggs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.0 0.0 0.1 0.3 0.0 0.0 0.8 n/a 4 2
Ash (g) 5.9 0.3 0.2 0.4 3.0 0.0 0.1 1.1 n/a 11 5
Aspartic acid (g) 3.3 0.2 0.1 0.1 1.3 0.0 0.0 1.3 n/a 6 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.0 5.2 5.2 25.3 33.0 0.5 6.5 56.0 n/a 144 72
Calories 682.5 22.9 6.4 44.0 211.8 477.4 5.4 143.0 n/a 1,593 797
Calories (kj) 2,856.0 95.5 26.9 182.6 882.8 1,997.5 22.4 599.0 n/a 6,663 3,331
Carbohydrates (g) 2.8 4.5 1.2 10.3 48.0 0.0 1.2 0.7 n/a 69 34
Cholesterol (mg) 132.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 504 252
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.6 0.8 1.9 6.1 0.0 0.1 0.0 n/a 10 5
Folate (mcg) 3.0 34.0 1.1 20.9 44.0 0.0 0.1 47.0 n/a 150 75
Folate, DFE (mcg) 3.0 34.0 1.1 20.9 44.0 0.0 0.1 47.0 n/a 150 75
Folate, food (mcg) 3.0 34.0 1.1 20.9 44.0 0.0 0.1 47.0 n/a 150 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.7 0.2 1.4 0.7 n/a n/a 0.0 n/a 4 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.1 2.2 0.9 n/a n/a 0.4 n/a 5 2
Glutamic acid (g) 5.3 0.2 0.1 0.3 0.9 0.0 0.0 1.7 n/a 8 4
Glycine (g) 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.4 n/a 3 2
Histidine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 0.3 0.5 0.2 2.1 0.3 0.1 1.8 n/a 8 4
Isoleucine (g) 3.3 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 4 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.0 0.0 0.0 0.3 0.0 0.0 1.1 n/a 4 2
Lysine (g) 3.6 0.0 0.0 0.0 0.3 0.0 0.0 0.9 n/a 5 2
Magnesium (mg) 27.0 8.9 4.1 11.0 63.3 0.0 0.9 12.0 n/a 127 64
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.4 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 1
Monounsaturated Fat (g) 27.6 0.0 0.0 0.0 0.0 39.4 0.0 3.7 n/a 71 35
Niacin (mg) 7.7 0.7 0.2 0.1 2.9 0.0 0.0 0.1 n/a 12 6
Pantothenic acid (mg) 1.7 0.2 0.1 0.1 0.8 0.0 0.0 1.5 n/a 4 2
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.2 0.0 0.0 0.7 n/a 3 1
Phosphorus (mg) 225.0 19.2 7.2 31.9 156.8 0.0 5.5 198.0 n/a 644 322
Phytosterols (mg) 0.0 n/a 4.0 16.5 13.8 119.3 n/a n/a n/a 154 77
Polyunsaturated Fat (g) 5.2 0.1 0.2 0.0 0.1 5.7 0.0 1.9 n/a 13 7
Potassium (mg) 597.0 156.1 51.9 160.6 1,157.8 0.5 14.4 138.0 n/a 2,276 1,138
Proline (g) 1.9 0.0 0.1 0.0 0.2 0.0 0.0 0.5 n/a 3 1
Protein (g) 36.2 0.7 0.3 1.2 5.6 0.0 0.2 12.6 n/a 57 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 160 80
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.5 n/a 1 1
Saturated Fat (g) 21.6 0.0 0.0 0.0 0.1 7.5 0.0 3.1 n/a 32 16
Selenium (mcg) 31.7 0.1 0.1 0.6 0.8 0.0 0.5 30.7 n/a 64 32
Serine (g) 1.5 0.0 0.0 0.0 0.2 0.0 0.0 1.0 n/a 3 1
Sodium (mg) 1,852.5 3.0 1.5 4.4 16.5 1.1 0.6 142.0 n/a 2,022 1,011
Starch n/a 0.0 n/a 0.0 42.5 n/a n/a n/a n/a 42 21
Sucrose n/a 0.0 0.0 1.1 0.5 n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 3.1 0.2 4.7 2.1 0.0 0.0 0.4 n/a 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 1
Threonine (g) 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.6 n/a 3 2
Tocopherol, alpha (mg) 0.3 1.2 0.7 0.0 0.0 7.7 0.0 1.1 n/a 11 6
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 0.1 0.0 0.0 0.4 n/a 0.5 n/a 1 1
Total Fat (g) 57.4 0.2 0.3 0.1 0.2 54.0 0.0 9.5 n/a 122 61
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 2 1
Valine (g) 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.9 n/a 3 1
Vitamin A, IU (IU) 0.0 2,316.9 1,121.9 2.2 5.5 0.0 0.3 540.0 n/a 3,987 1,993
Vitamin A, RAE (mcg) 0.0 116.2 56.1 0.0 0.0 0.0 0.0 160.0 n/a 332 166
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 4 2
Vitamin B-6 (mg) 0.8 0.2 0.0 0.1 0.8 0.0 0.0 0.2 n/a 2 1
Vitamin C (mg) 0.0 94.5 0.0 8.1 54.2 0.0 1.1 0.0 n/a 158 79
Vitamin D (IU) 91.5 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 174 87
Water (g) 47.8 68.2 0.3 98.0 218.2 0.0 2.1 76.2 n/a 511 255
Zinc (mg) 5.1 0.2 0.1 0.2 0.8 0.0 0.0 1.3 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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