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    Nutritional Facts: Nutty Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (243g)
    rolled oats
    1/2 cup (29g)
    wheat bran
    1/2 cup (58g)
    wheat germ
    1/2 cup (59g)
    walnuts
    1/2 cup (55g)
    pecans
    1/2 cup (70g)
    sunflower seeds
    1 cup (145g)
    raisins
    1/2 cup (74g)
    pitted dates
    1 teaspoon (3g)
    cinnamon
    1/4 cup (79g)
    maple syrup
    Total 1 serving
    Alanine (g) 1.4 0.2 0.8 0.4 0.2 0.8 0.2 0.1 0.0 n/a 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 0.3 1.1 1.3 0.6 1.7 0.6 0.1 0.0 n/a 8 1
    Ash (g) 4.3 1.7 2.4 1.0 0.8 2.1 2.7 1.2 0.1 0.4 17 1
    Aspartic acid (g) 3.0 0.3 1.2 1.1 0.5 1.7 0.2 0.2 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a 37.4 48.5 n/a n/a n/a n/a n/a 86 7
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 126.4 21.2 22.4 57.3 38.2 54.6 72.5 28.7 26.2 80.3 528 41
    Calories 921.0 62.6 207.0 382.6 376.6 408.8 433.6 207.3 6.5 204.8 3,211 247
    Calories (kj) 3,854.0 262.2 866.0 1,601.7 1,574.5 1,711.5 1,815.4 865.8 27.0 856.8 13,435 1,033
    Campesterol n/a n/a n/a 4.1 2.7 n/a n/a n/a n/a n/a 7 1
    Carbohydrates (g) 164.5 18.7 29.8 8.0 7.6 14.0 114.8 55.1 2.1 52.8 467 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.0 0.3 0.5 0.9 0.7 1.3 0.5 0.2 0.0 0.0 5 0
    Cystine (g) 1.1 0.1 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 24.5 12.4 7.6 3.9 5.2 6.0 5.4 5.9 1.4 0.0 72 6
    Folate (mcg) 77.8 22.9 161.6 57.3 12.0 158.9 7.3 14.0 0.2 0.0 512 39
    Folate, DFE (mcg) 77.8 22.9 161.6 57.3 12.0 158.9 7.3 14.0 0.2 0.0 512 39
    Folate, food (mcg) 77.8 22.9 161.6 57.3 12.0 158.9 7.3 14.0 0.2 0.0 512 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.1 0.0 n/a 43.0 14.4 0.0 0.4 58 4
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 40.2 14.6 0.0 1.3 56 4
    Glutamic acid (g) 6.9 0.8 2.3 1.6 1.0 3.9 0.2 0.3 0.0 n/a 17 1
    Glycine (g) 1.6 0.3 0.8 0.5 0.2 1.0 0.1 0.1 0.0 n/a 5 0
    Histidine (g) 0.7 0.1 0.4 0.2 0.1 0.4 0.1 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.3 3.1 3.6 1.7 1.4 3.7 2.7 0.7 0.2 0.1 28 2
    Isoleucine (g) 1.2 0.1 0.5 0.4 0.2 0.8 0.1 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 2.4 0.3 0.9 0.7 0.3 1.2 0.1 0.1 0.0 n/a 6 0
    Lysine (g) 1.5 0.2 0.8 0.2 0.2 0.7 0.1 0.0 0.0 n/a 4 0
    Magnesium (mg) 335.3 177.2 137.4 92.4 65.9 227.5 46.4 31.6 1.6 16.5 1,132 87
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Manganese (mg) 8.8 3.3 7.6 2.0 2.5 1.4 0.4 0.2 0.5 2.3 29 2
    Methionine (g) 0.5 0.1 0.3 0.1 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 4.8 0.2 0.8 5.2 22.2 13.0 0.1 0.0 0.0 0.0 46 4
    Niacin (mg) 2.7 3.9 3.9 0.7 0.6 5.8 1.1 0.9 0.0 0.1 20 2
    Pantothenic acid (mg) 2.7 0.6 1.3 0.3 0.5 0.8 0.1 0.4 0.0 0.0 7 1
    Phenylalanine (g) 1.6 0.2 0.5 0.4 0.2 0.8 0.1 0.0 0.0 n/a 4 0
    Phosphorus (mg) 996.3 293.8 484.2 202.4 151.0 462.0 146.5 45.6 1.7 1.6 2,785 214
    Phytosterols n/a n/a n/a 42.1 55.6 373.8 n/a n/a 0.7 n/a 472 36
    Polyunsaturated Fat (g) 5.6 0.6 3.5 27.6 11.8 16.2 0.1 0.0 0.0 0.0 65 5
    Potassium (mg) 879.7 342.8 512.9 258.0 223.5 451.5 1,086.1 482.2 11.3 167.0 4,415 340
    Proline (g) 1.1 0.3 0.7 0.4 0.2 0.8 0.4 0.1 0.0 n/a 4 0
    Protein (g) 32.0 4.5 13.3 8.9 5.0 14.5 4.5 1.8 0.1 0.0 85 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.2 0.3 0.1 0.1 0.2 0.2 0.0 0.0 1.0 2 0
    Saturated Fat (g) 2.7 0.2 1.0 3.6 3.4 3.1 0.1 0.0 0.0 0.0 14 1
    Selenium (mcg) 70.2 22.5 45.5 2.9 2.1 37.1 0.9 2.2 0.1 0.5 184 14
    Serine (g) 1.7 0.2 0.6 0.5 0.3 0.8 0.1 0.0 0.0 n/a 4 0
    Sodium (mg) 14.6 0.6 6.9 1.2 0.0 6.3 16.0 1.5 0.3 9.5 57 4
    Starch (g) 140.7 n/a n/a 0.0 0.3 n/a 3.9 n/a n/a n/a 145 11
    Stigmasterol n/a n/a n/a 0.6 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 2.4 n/a n/a 1.4 2.1 1.8 0.7 17.5 0.0 45.9 72 6
    Sugar (g) 2.4 0.1 n/a 1.5 2.2 1.8 85.8 46.6 0.1 47.6 188 14
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.2 1.1 0.2 0.4 1.0 0.2 0.0 0.0 0.1 4 0
    Threonine (g) 0.9 0.1 0.6 0.3 0.2 0.6 0.1 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.0 0.4 n/a 0.4 0.8 24.6 0.2 0.0 0.1 0.0 28 2
    Tocopherol, beta (mg) 0.1 n/a n/a 0.1 0.2 0.8 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 1.1 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 12.2 13.3 0.3 0.1 0.0 0.3 n/a 26 2
    Total Fat (g) 15.8 1.2 5.6 38.1 39.2 36.0 0.7 0.3 0.0 0.0 137 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.1 0.2 0.1 0.1 0.2 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.1 0.4 0.2 0.1 0.5 0.0 0.0 0.0 n/a 2 0
    Valine (g) 1.7 0.2 0.7 0.4 0.2 0.9 0.1 0.1 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 2.6 0.0 11.7 30.5 35.0 0.0 7.4 7.7 0.0 95 7
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 1.6 2.1 0.0 0.0 0.4 0.0 5 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.4 0.7 0.3 0.1 0.9 0.3 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.8 0.6 1.0 3.3 0.3 0.1 0.0 6 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 26.3 2.9 6.4 2.4 1.9 3.3 22.4 15.1 0.3 25.5 106 8
    Zinc (mg) 8.8 2.1 7.1 1.8 2.5 3.5 0.3 0.2 0.0 1.2 28 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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