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Nutritional Facts: Autumn (Fall) Glory Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 kg (1,750g)
pumpkin
1 medium (110g)
onions
2 tablespoons (17g)
garlic
3 tablespoons (41g)
extra virgin olive oil
1 medium (196g)
courgettes
115 g (80g)
mushrooms
400 g (400g)
chopped tomatoes
75 g (75g)
pasta shells
450 ml (0g)
vegetable stock
4 tablespoons (0g)
fromage frais
2 tablespoons (5g)
fresh basil
1 to taste (0g)
salt & fresh ground pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.3 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.1 0.0 0.1 0.1 0.1 0.4 n/a n/a 0.0 n/a 2 0
Ash (g) 14.0 0.4 0.3 0.0 1.1 0.7 2.0 0.7 n/a n/a 0.1 n/a 19 5
Aspartic acid (g) 1.8 0.1 0.1 0.0 0.3 0.2 0.5 0.5 n/a n/a 0.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 367.5 25.3 30.3 0.4 31.4 2.4 40.0 15.8 n/a n/a 9.4 n/a 522 131
Calories 455.0 44.0 24.9 358.0 33.3 17.7 72.0 278.3 n/a n/a 1.2 n/a 1,284 321
Calories (kj) 1,907.5 182.6 104.2 1,498.1 137.2 74.9 296.0 1,164.8 n/a n/a 5.0 n/a 5,370 1,343
Campesterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 113.8 10.3 5.5 0.0 6.1 2.6 15.6 56.0 n/a n/a 0.1 n/a 210 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 2.2 0.0 0.0 0.0 0.1 0.3 0.2 0.2 n/a n/a 0.0 n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.8 1.9 0.4 0.0 2.0 0.8 4.8 2.4 n/a n/a 0.1 n/a 21 5
Folate (mcg) 280.0 20.9 0.5 0.0 47.0 13.7 60.0 177.8 n/a n/a 3.6 n/a 603 151
Folate, DFE (mcg) 280.0 20.9 0.5 0.0 47.0 13.7 60.0 293.3 n/a n/a 3.6 n/a 719 180
Folate, food (mcg) 280.0 20.9 0.5 0.0 47.0 13.7 60.0 13.5 n/a n/a 3.6 n/a 439 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.3 n/a n/a 0.0 n/a 164 41
Fructose n/a 1.4 n/a n/a 2.7 0.1 5.5 0.1 n/a n/a 0.0 n/a 10 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 2.1 1.2 5.0 0.1 n/a n/a 0.0 n/a 11 3
Glutamic acid (g) 3.2 0.3 0.1 0.0 0.3 0.3 1.7 3.4 n/a n/a 0.0 n/a 9 2
Glycine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.0 0.2 0.3 0.2 0.7 0.4 1.1 2.5 n/a n/a 0.2 n/a 20 5
Isoleucine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.4 n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.1 0.0 0.1 0.1 0.1 0.7 n/a n/a 0.0 n/a 2 0
Lysine (g) 0.9 0.0 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 210.0 11.0 4.2 0.0 35.3 7.2 44.0 39.8 n/a n/a 3.4 n/a 355 89
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a n/a 0.0 n/a 1 0
Manganese (mg) 2.2 0.1 0.3 0.0 0.3 0.0 0.5 0.7 n/a n/a 0.1 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 29.5 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a 30 8
Niacin (mg) 10.5 0.1 0.1 0.0 0.9 2.9 2.4 5.4 n/a n/a 0.0 n/a 22 6
Pantothenic acid (mg) 5.2 0.1 0.1 0.0 0.4 1.2 0.4 0.3 n/a n/a 0.0 n/a 8 2
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 770.0 31.9 25.6 0.0 74.5 69.2 96.0 141.8 n/a n/a 3.0 n/a 1,212 303
Phytosterols (mg) 210.0 16.5 n/a 89.5 n/a n/a 28.0 n/a n/a n/a n/a n/a 344 86
Polyunsaturated Fat (g) 0.1 0.0 0.0 4.3 0.2 0.1 0.3 0.4 n/a n/a 0.0 n/a 5 1
Potassium (mg) 5,950.0 160.6 67.0 0.4 511.6 256.0 948.0 167.3 n/a n/a 15.6 n/a 8,076 2,019
Proline (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 1.2 n/a n/a 0.0 n/a 2 0
Protein (g) 17.5 1.2 1.1 0.0 2.4 2.5 3.5 9.8 n/a n/a 0.2 n/a 38 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.2 0.3 0.1 0.3 n/a n/a 0.0 n/a 3 1
Saturated Fat (g) 0.9 0.0 0.0 5.6 0.2 0.0 0.1 0.2 n/a n/a 0.0 n/a 7 2
Selenium (mcg) 5.3 0.6 2.4 0.0 0.4 7.5 0.0 47.4 n/a n/a 0.0 n/a 63 16
Serine (g) 0.8 0.0 0.0 0.0 0.1 0.1 0.1 0.5 n/a n/a 0.0 n/a 2 0
Sodium (mg) 17.5 4.4 2.8 0.8 15.7 4.0 20.0 4.5 n/a n/a 0.2 n/a 70 17
Starch n/a 0.0 n/a n/a 0.0 0.0 0.0 46.8 n/a n/a n/a n/a 47 12
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.1 0.0 0.0 0.4 n/a n/a 0.0 n/a 2 0
Sugar (g) 23.8 4.7 0.2 0.0 4.9 1.6 10.5 2.0 n/a n/a 0.0 n/a 48 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.1 0.1 0.1 0.7 n/a n/a 0.0 n/a 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 18.6 0.0 0.0 5.8 0.2 0.0 2.2 0.1 n/a n/a 0.0 n/a 27 7
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 n/a 0.0 0.5 0.7 n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.8 0.1 0.1 40.5 0.6 0.3 0.8 1.1 n/a n/a 0.0 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.1 0.2 0.1 0.4 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 129,220.0 2.2 1.5 0.0 392.0 0.0 3,332.0 0.0 n/a n/a 279.6 n/a 133,227 33,307
Vitamin A, RAE (mcg) 6,457.5 0.0 0.0 0.0 19.6 0.0 168.0 0.0 n/a n/a 14.0 n/a 6,659 1,665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.1 0.2 0.0 0.3 0.1 0.3 0.1 n/a n/a 0.0 n/a 2 1
Vitamin C (mg) 157.5 8.1 5.2 0.0 35.1 1.7 54.8 0.0 n/a n/a 1.0 n/a 263 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 n/a n/a 0.0 n/a 6 1
Water (g) 1,603.0 98.0 9.8 0.0 185.8 74.4 378.1 7.4 n/a n/a 4.9 n/a 2,361 590
Zinc (mg) 5.6 0.2 0.2 0.0 0.6 0.4 0.7 1.1 n/a n/a 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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