Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (120g) smoked sausage |
1 lb (455g) skinless chicken breasts |
1 tablespoon (14g) olive oil |
1 1/2 cups (240g) onions |
1 1/2 cups (224g) green peppers |
1 1/2 cups (152g) celery |
2 (0g) bay leaves |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) thyme |
1 teaspoon (0g) oregano |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (2g) Tabasco sauce |
1 teaspoon (3g) garlic powder |
8 ounces (229g) tomato sauce |
2 cups (190g) instant rice |
3 cups (720g) chicken stock |
1/4 cup (25g) scallions |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 1.7 | 5.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 6.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 3.7 | 5.2 | 0.0 | 0.8 | 1.0 | 1.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.6 | 1.0 | 4.5 | 0.2 | 0.2 | 29 | 7 |
| Aspartic acid (g) | 2.4 | 9.1 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1.6 | n/a | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.2 | 22.8 | 0.1 | 55.2 | 22.4 | 60.6 | 1.0 | 1.4 | 0.8 | 5.3 | 0.7 | 0.3 | 2.4 | 29.7 | 41.8 | 21.6 | 18.0 | 10.5 | 308 | 77 |
| Calories | 369.4 | 518.8 | 119.3 | 96.0 | 44.7 | 24.2 | 0.4 | 0.0 | 0.2 | 0.9 | 1.4 | 0.3 | 10.3 | 54.9 | 722.0 | 259.2 | 8.0 | 2.7 | 2,233 | 558 |
| Calories (kj) | 1,543.7 | 2,170.9 | 499.4 | 398.4 | 187.7 | 101.5 | 1.6 | 0.0 | 0.8 | 3.7 | 6.0 | 1.2 | 43.0 | 228.6 | 3,022.9 | 1,087.2 | 33.8 | 11.5 | 9,342 | 2,335 |
| Carbohydrates (g) | 0.2 | 0.0 | 0.0 | 22.4 | 10.4 | 4.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.3 | 12.3 | 156.4 | 25.4 | 1.8 | 0.5 | 237 | 59 |
| Cholesterol (mg) | 73.4 | 291.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 386 | 97 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 3.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 3.4 | 3.6 | 0.0 | 0.7 | 0.3 | 19 | 5 |
| Folate (mcg) | 1.2 | 18.2 | 0.0 | 45.6 | 22.4 | 54.5 | 0.2 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 1.5 | 25.1 | 522.5 | 36.0 | 16.0 | 11.6 | 756 | 189 |
| Folate, DFE (mcg) | 1.2 | 18.2 | 0.0 | 45.6 | 22.4 | 54.5 | 0.2 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 1.5 | 25.1 | 885.4 | 36.0 | 16.0 | 11.6 | 1,119 | 280 |
| Folate, food (mcg) | 1.2 | 18.2 | 0.0 | 45.6 | 22.4 | 54.5 | 0.2 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 1.5 | 25.1 | 3.8 | 36.0 | 16.0 | 11.6 | 237 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.7 | 0.0 | 0.0 | 0.0 | 519 | 130 |
| Fructose (g) | 0.0 | n/a | n/a | 3.1 | 2.5 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | n/a | n/a | 4.7 | 2.6 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 4.0 | 14.3 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 2.8 | n/a | 0.1 | 0.0 | 24 | 6 |
| Glycine (g) | 1.9 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.7 | 0.1 | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.3 | 12.0 | 1.5 | 0.4 | 0.5 | 21 | 5 |
| Isoleucine (g) | 1.1 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 12 | 3 |
| Lysine (g) | 2.1 | 9.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 12 | 3 |
| Magnesium (mg) | 13.2 | 118.3 | 0.0 | 24.0 | 22.4 | 16.7 | 0.1 | 0.1 | 0.3 | 0.9 | 0.7 | 0.3 | 2.4 | 36.6 | 26.6 | 28.8 | 5.0 | 3.8 | 300 | 75 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 13.5 | 3.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.2 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 3.4 | 47.5 | 0.0 | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 13.3 | 11.4 | 0.1 | 0.1 | 80 | 20 |
| Pantothenic acid (mg) | 0.6 | 6.5 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 1.0 | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus (mg) | 188.9 | 955.7 | 0.0 | 69.6 | 44.7 | 36.4 | 0.1 | 0.0 | 0.2 | 0.5 | 1.3 | 0.5 | 12.8 | 59.4 | 224.2 | 194.4 | 9.3 | 4.4 | 1,803 | 451 |
| Phytosterols | n/a | n/a | 29.8 | 36.0 | 20.1 | 9.1 | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 97 | 24 |
| Polyunsaturated Fat (g) | 4.4 | 1.8 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.5 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 581.1 | 1,683.9 | 0.1 | 350.4 | 391.1 | 393.9 | 0.6 | 0.5 | 1.2 | 4.2 | 9.1 | 3.0 | 37.0 | 756.6 | 51.3 | 756.0 | 69.0 | 42.1 | 5,131 | 1,283 |
| Proline (g) | 1.3 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 14.4 | 96.6 | 0.0 | 2.6 | 1.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3.0 | 14.9 | 18.1 | 0.5 | 0.2 | 154 | 38 |
| Retinol (mcg) | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 48 | 12 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 11.2 | 2.6 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | 19 | 5 |
| Selenium (mcg) | 22.0 | 145.6 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 70.7 | 15.8 | 0.2 | 0.0 | 257 | 64 |
| Serine (g) | 1.1 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 995.0 | 527.9 | 0.3 | 9.6 | 6.7 | 121.2 | 0.0 | 2,325.5 | 0.0 | 0.1 | 0.1 | 14.9 | 1.9 | 1,197.7 | 19.0 | 1,029.6 | 4.0 | 4.3 | 6,258 | 1,564 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | n/a | n/a | n/a | 140 | 35 |
| Sucrose (g) | 0.3 | n/a | n/a | 2.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 10.2 | 5.4 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.7 | 0.1 | 11.4 | 0.6 | 0.1 | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.1 | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 1.9 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.2 | 0.1 | 0.2 | 0.1 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 34.0 | 11.8 | 13.5 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.8 | 8.6 | 0.0 | 0.1 | 71 | 18 |
| Trans-monoenoic Fat (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 1.3 | 5.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 136.5 | 0.0 | 4.8 | 827.0 | 680.2 | 7.4 | 0.0 | 9.5 | 5.7 | 187.2 | 38.5 | 0.0 | 989.7 | 0.0 | 21.6 | 249.3 | 640.2 | 3,798 | 949 |
| Vitamin A, RAE (mcg) | 0.0 | 41.0 | 0.0 | 0.0 | 40.2 | 33.3 | 0.4 | 0.0 | 0.5 | 0.3 | 9.4 | 1.9 | 0.0 | 50.3 | 0.0 | 7.2 | 12.5 | 32.0 | 229 | 57 |
| Vitamin B-12 (mcg) | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 3.4 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 17.8 | 179.7 | 4.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 16.0 | 0.0 | 1.4 | 4.7 | 10.1 | 241 | 60 |
| Vitamin D (IU) | 51.7 | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 19 |
| Water (g) | 68.0 | 344.9 | 0.0 | 213.9 | 209.8 | 144.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 208.3 | 15.9 | 663.5 | 22.5 | 6.7 | 1,901 | 475 |
| Zinc (mg) | 1.6 | 2.6 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2.7 | 1.0 | 0.1 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.