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    Nutritional Facts: Joni's Summer Squash Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    16 ounces (454g)
    seasoned stuffing mix
    5 cups (565g)
    summer squash
    2 medium (220g)
    onions
    2 (122g)
    carrots
    1 cup (252g)
    cream of chicken soup
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 0.1 1.8 0.4 0.0 0.1 0.3 0.2 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.1 0.3 0.2 0.1 0.3 0.2 3 1
    Ash (g) 4.5 23.6 3.5 0.8 1.2 4.9 2.0 41 7
    Aspartic acid (g) 0.1 2.5 0.8 0.2 0.2 0.5 0.5 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.7 440.8 84.8 50.6 40.3 35.3 263.1 982 164
    Calories 1,622.1 1,754.0 90.4 88.0 50.0 226.8 461.7 4,293 715
    Calories (kj) 6,783.8 7,338.6 389.9 365.2 211.1 950.0 1,935.1 17,974 2,996
    Carbohydrates (g) 2.0 346.3 18.9 20.5 11.7 18.0 6.9 424 71
    Cholesterol (mg) 0.0 4.5 0.0 0.0 0.0 20.2 124.4 149 25
    Copper n/a 1.1 0.3 0.1 0.1 0.3 0.0 2 0
    Cystine (g) 0.0 1.0 0.1 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 14.5 6.2 3.7 3.4 0.0 0.0 28 5
    Folate (mcg) 2.3 763.4 163.9 41.8 23.2 5.0 16.7 1,016 169
    Folate, DFE (mcg) 2.3 1,022.4 163.9 41.8 23.2 5.0 16.7 1,275 213
    Folate, food (mcg) 2.3 390.8 163.9 41.8 23.2 5.0 16.7 644 107
    Folic acid (mcg) 0.0 372.6 0.0 0.0 0.0 0.0 0.0 373 62
    Fructose n/a n/a 5.4 2.8 0.7 n/a 0.0 9 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 4.2 4.3 0.7 n/a 0.0 9 2
    Glutamic acid (g) 0.4 15.8 0.7 0.6 0.4 1.6 1.4 21 3
    Glycine (g) 0.0 1.9 0.2 0.1 0.1 0.3 0.2 3 0
    Histidine (g) 0.1 1.1 0.1 0.0 0.0 0.2 0.2 2 0
    Iron (mg) 0.0 17.3 2.0 0.5 0.4 2.7 0.4 23 4
    Isoleucine (g) 0.1 1.8 0.2 0.0 0.1 0.3 0.3 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 8.4 8 1
    Leucine (g) 0.2 3.5 0.4 0.1 0.1 0.5 0.7 5 1
    Lysine (g) 0.2 1.4 0.4 0.1 0.1 0.4 0.6 3 1
    Magnesium (mg) 6.8 181.8 96.1 22.0 14.6 10.1 23.9 355 59
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 2.7 1.0 0.3 0.2 0.2 0.0 4 1
    Methionine (g) 0.0 0.9 0.1 0.0 0.0 0.2 0.2 1 0
    Monounsaturated Fat (g) 88.7 6.8 0.1 0.0 0.0 5.2 12.1 113 19
    Niacin (mg) 0.1 26.2 2.8 0.3 1.2 1.0 0.3 32 5
    Pantothenic acid (mg) 0.2 1.8 0.9 0.3 0.3 0.5 0.8 5 1
    Phenylalanine (g) 0.1 2.5 0.2 0.1 0.1 0.3 0.3 4 1
    Phosphorus (mg) 51.9 640.7 214.7 63.8 42.7 78.1 275.1 1,367 228
    Phytosterols (mg) 329.4 n/a n/a 33.0 n/a n/a n/a 362 60
    Polyunsaturated Fat (g) 47.2 3.2 0.5 0.0 0.1 2.7 2.0 56 9
    Potassium (mg) 94.8 1,117.8 1,480.3 321.2 390.4 123.5 337.3 3,865 644
    Proline (g) 0.2 5.4 0.2 0.0 0.1 0.5 0.6 7 1
    Protein (g) 2.0 50.0 6.8 2.4 1.1 6.0 5.0 73 12
    Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 103.3 416.2 2,252 375
    Riboflavin (mg) 0.1 1.8 0.8 0.1 0.1 0.1 0.4 3 1
    Saturated Fat (g) 37.7 3.8 0.2 0.1 0.0 4.3 27.5 74 12
    Selenium (mcg) 0.0 218.1 1.1 1.1 0.1 4.8 6.2 231 39
    Serine (g) 0.1 2.5 0.3 0.0 0.1 0.3 0.4 4 1
    Sodium (mg) 2,127.4 6,384.3 11.3 8.8 84.2 1,769.0 191.4 10,576 1,763
    Starch n/a n/a n/a 0.0 1.7 n/a 0.0 2 0
    Sucrose n/a n/a 0.2 2.2 4.4 n/a 0.0 7 1
    Sugar (g) 0.0 37.6 12.4 9.3 5.8 1.4 8.4 75 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.7 0.3 0.1 0.1 0.0 0.1 3 1
    Threonine (g) 0.1 1.5 0.2 0.0 0.2 0.3 0.3 3 0
    Tocopherol, alpha (mg) 7.0 1.7 0.7 0.0 0.8 1.4 1.1 13 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
    Total Fat (g) 181.6 15.4 1.0 0.2 0.3 14.5 47.2 260 43
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.6 0.1 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.1 1.6 0.2 0.0 0.1 0.2 0.3 2 0
    Valine (g) 0.1 2.1 0.3 0.0 0.1 0.3 0.4 3 1
    Vitamin A, IU (IU) 8,069.7 9.1 1,130.0 4.4 20,381.3 458.6 1,490.2 31,543 5,257
    Vitamin A, RAE (mcg) 1,847.7 0.0 56.5 0.0 1,018.7 108.4 421.0 3,452 575
    Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.0 0.7 1.2 0.3 0.2 0.0 0.1 3 0
    Vitamin C (mg) 0.5 0.0 96.1 16.3 7.2 0.3 2.2 122 20
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 33.5 33 6
    Water (g) 35.4 19.1 534.7 196.0 107.7 208.5 178.1 1,280 213
    Zinc (mg) 0.0 4.2 1.6 0.4 0.3 0.7 0.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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