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Nutritional Facts: Joni's Summer Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
16 ounces (454g)
seasoned stuffing mix
5 cups (565g)
summer squash
2 medium (220g)
onions
2 (122g)
carrots
1 cup (252g)
cream of chicken soup
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.1 1.8 0.4 0.0 0.1 0.3 0.2 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.1 0.3 0.2 0.1 0.3 0.2 3 1
Ash (g) 4.5 23.6 3.5 0.8 1.2 4.9 2.0 41 7
Aspartic acid (g) 0.1 2.5 0.8 0.2 0.2 0.5 0.5 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 440.8 84.8 50.6 40.3 35.3 263.1 982 164
Calories 1,622.1 1,754.0 90.4 88.0 50.0 226.8 461.7 4,293 715
Calories (kj) 6,783.8 7,338.6 389.9 365.2 211.1 950.0 1,935.1 17,974 2,996
Carbohydrates (g) 2.0 346.3 18.9 20.5 11.7 18.0 6.9 424 71
Cholesterol (mg) 0.0 4.5 0.0 0.0 0.0 20.2 124.4 149 25
Copper n/a 1.1 0.3 0.1 0.1 0.3 0.0 2 0
Cystine (g) 0.0 1.0 0.1 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 14.5 6.2 3.7 3.4 0.0 0.0 28 5
Folate (mcg) 2.3 763.4 163.9 41.8 23.2 5.0 16.7 1,016 169
Folate, DFE (mcg) 2.3 1,022.4 163.9 41.8 23.2 5.0 16.7 1,275 213
Folate, food (mcg) 2.3 390.8 163.9 41.8 23.2 5.0 16.7 644 107
Folic acid (mcg) 0.0 372.6 0.0 0.0 0.0 0.0 0.0 373 62
Fructose n/a n/a 5.4 2.8 0.7 n/a 0.0 9 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 4.2 4.3 0.7 n/a 0.0 9 2
Glutamic acid (g) 0.4 15.8 0.7 0.6 0.4 1.6 1.4 21 3
Glycine (g) 0.0 1.9 0.2 0.1 0.1 0.3 0.2 3 0
Histidine (g) 0.1 1.1 0.1 0.0 0.0 0.2 0.2 2 0
Iron (mg) 0.0 17.3 2.0 0.5 0.4 2.7 0.4 23 4
Isoleucine (g) 0.1 1.8 0.2 0.0 0.1 0.3 0.3 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 8.4 8 1
Leucine (g) 0.2 3.5 0.4 0.1 0.1 0.5 0.7 5 1
Lysine (g) 0.2 1.4 0.4 0.1 0.1 0.4 0.6 3 1
Magnesium (mg) 6.8 181.8 96.1 22.0 14.6 10.1 23.9 355 59
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 2.7 1.0 0.3 0.2 0.2 0.0 4 1
Methionine (g) 0.0 0.9 0.1 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 88.7 6.8 0.1 0.0 0.0 5.2 12.1 113 19
Niacin (mg) 0.1 26.2 2.8 0.3 1.2 1.0 0.3 32 5
Pantothenic acid (mg) 0.2 1.8 0.9 0.3 0.3 0.5 0.8 5 1
Phenylalanine (g) 0.1 2.5 0.2 0.1 0.1 0.3 0.3 4 1
Phosphorus (mg) 51.9 640.7 214.7 63.8 42.7 78.1 275.1 1,367 228
Phytosterols (mg) 329.4 n/a n/a 33.0 n/a n/a n/a 362 60
Polyunsaturated Fat (g) 47.2 3.2 0.5 0.0 0.1 2.7 2.0 56 9
Potassium (mg) 94.8 1,117.8 1,480.3 321.2 390.4 123.5 337.3 3,865 644
Proline (g) 0.2 5.4 0.2 0.0 0.1 0.5 0.6 7 1
Protein (g) 2.0 50.0 6.8 2.4 1.1 6.0 5.0 73 12
Retinol (mcg) 1,732.6 0.0 0.0 0.0 0.0 103.3 416.2 2,252 375
Riboflavin (mg) 0.1 1.8 0.8 0.1 0.1 0.1 0.4 3 1
Saturated Fat (g) 37.7 3.8 0.2 0.1 0.0 4.3 27.5 74 12
Selenium (mcg) 0.0 218.1 1.1 1.1 0.1 4.8 6.2 231 39
Serine (g) 0.1 2.5 0.3 0.0 0.1 0.3 0.4 4 1
Sodium (mg) 2,127.4 6,384.3 11.3 8.8 84.2 1,769.0 191.4 10,576 1,763
Starch n/a n/a n/a 0.0 1.7 n/a 0.0 2 0
Sucrose n/a n/a 0.2 2.2 4.4 n/a 0.0 7 1
Sugar (g) 0.0 37.6 12.4 9.3 5.8 1.4 8.4 75 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.7 0.3 0.1 0.1 0.0 0.1 3 1
Threonine (g) 0.1 1.5 0.2 0.0 0.2 0.3 0.3 3 0
Tocopherol, alpha (mg) 7.0 1.7 0.7 0.0 0.8 1.4 1.1 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.1 0 0
Total Fat (g) 181.6 15.4 1.0 0.2 0.3 14.5 47.2 260 43
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.1 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 1.6 0.2 0.0 0.1 0.2 0.3 2 0
Valine (g) 0.1 2.1 0.3 0.0 0.1 0.3 0.4 3 1
Vitamin A, IU (IU) 8,069.7 9.1 1,130.0 4.4 20,381.3 458.6 1,490.2 31,543 5,257
Vitamin A, RAE (mcg) 1,847.7 0.0 56.5 0.0 1,018.7 108.4 421.0 3,452 575
Vitamin B-12 (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 0.7 1.2 0.3 0.2 0.0 0.1 3 0
Vitamin C (mg) 0.5 0.0 96.1 16.3 7.2 0.3 2.2 122 20
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 33.5 33 6
Water (g) 35.4 19.1 534.7 196.0 107.7 208.5 178.1 1,280 213
Zinc (mg) 0.0 4.2 1.6 0.4 0.3 0.7 0.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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