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    Nutritional Facts: Red Pepper, Egg and Provolone Panini

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (80g)
    crusty Italian bread
    3 large (150g)
    eggs
    3/4 teaspoon (1g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1/2 cup (70g)
    roasted red peppers
    2 ounces (57g)
    provolone cheese
    1 ounce (28g)
    parmesan cheese
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.4 0.3 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.6 0.4 n/a 3 1
    Ash (g) 1.5 1.6 0.1 1.5 0.0 2.6 2.7 2.3 n/a 12 6
    Aspartic acid (g) 0.3 2.0 0.0 0.0 0.0 0.1 1.0 0.8 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 62.4 84.0 12.0 0.4 2.5 28.7 429.4 315.0 n/a 934 467
    Calories 216.8 214.5 2.0 0.0 1.4 12.6 199.4 122.4 n/a 769 385
    Calories (kj) 907.2 898.5 8.3 0.0 6.0 52.5 835.5 512.6 n/a 3,221 1,610
    Carbohydrates (g) 40.0 1.1 0.5 0.0 0.4 2.7 1.2 1.2 n/a 47 24
    Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 39.2 25.0 n/a 622 311
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Cystine (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 2.2 0.0 0.3 0.0 0.1 0.8 0.0 0.0 n/a 3 2
    Folate (mcg) 152.8 70.5 1.8 0.0 0.1 11.2 5.7 2.8 n/a 245 122
    Folate, DFE (mcg) 243.2 70.5 1.8 0.0 0.1 11.2 5.7 2.8 n/a 335 168
    Folate, food (mcg) 24.0 70.5 1.8 0.0 0.1 11.2 5.7 2.8 n/a 116 58
    Folic acid (mcg) 128.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 64
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 2.4 2.5 0.0 0.0 0.0 0.1 3.5 2.5 n/a 11 6
    Glycine (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 1
    Histidine (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.6 0.3 n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.4 2.6 0.3 0.0 0.1 0.6 0.3 0.3 n/a 6 3
    Isoleucine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.6 0.6 n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.5 1.6 0.0 0.0 0.0 0.0 1.3 1.1 n/a 5 2
    Lysine (g) 0.2 1.4 0.0 0.0 0.0 0.0 1.5 0.8 n/a 4 2
    Magnesium (mg) 21.6 18.0 2.0 0.0 1.0 7.7 15.9 10.8 n/a 77 39
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1 1
    Monounsaturated Fat (g) 0.6 5.5 0.0 0.0 0.0 0.0 4.2 2.4 n/a 13 6
    Niacin (mg) 3.5 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 4 2
    Pantothenic acid (mg) 0.3 2.3 0.0 0.0 0.0 0.0 0.3 0.1 n/a 3 2
    Phenylalanine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.7 0.6 n/a 3 1
    Phosphorus (mg) 82.4 297.0 1.1 0.0 0.9 14.0 281.7 207.0 n/a 884 442
    Phytosterols n/a n/a 1.5 0.0 0.5 n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 1.1 2.9 0.0 0.0 0.0 0.1 0.4 0.3 n/a 5 2
    Potassium (mg) 88.0 207.0 9.5 0.1 7.6 102.2 78.4 35.5 n/a 528 264
    Proline (g) 0.8 0.8 0.0 0.0 0.0 0.0 1.6 1.3 n/a 5 2
    Protein (g) 7.0 18.8 0.1 0.0 0.1 0.6 14.5 10.9 n/a 52 26
    Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 130.6 63.3 n/a 434 217
    Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 1
    Saturated Fat (g) 0.7 4.7 0.0 0.0 0.0 0.0 9.7 4.9 n/a 20 10
    Selenium (mcg) 21.8 46.1 0.0 0.0 0.0 0.2 8.2 5.0 n/a 81 41
    Serine (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.8 0.7 n/a 3 2
    Sodium (mg) 467.2 213.0 0.2 581.4 0.1 958.3 497.6 434.2 n/a 3,152 1,576
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.7 0.6 0.0 0.0 0.0 n/a 0.3 0.3 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.6 0.4 n/a 2 1
    Tocopherol, alpha (mg) 0.2 1.6 0.1 0.0 0.0 n/a 0.1 0.1 n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.8 14.3 0.0 0.0 0.0 0.2 15.1 8.1 n/a 41 20
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.9 0.7 n/a 2 1
    Valine (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.9 0.7 n/a 3 2
    Vitamin A, IU (IU) 0.0 810.0 12.8 0.0 3.1 364.0 499.8 245.7 n/a 1,935 968
    Vitamin A, RAE (mcg) 0.0 240.0 0.6 0.0 0.2 18.2 134.0 65.0 n/a 458 229
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.8 0.6 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 32.6 0.0 0.0 n/a 33 16
    Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 11.4 6.0 n/a 140 70
    Water (g) 28.6 114.2 0.1 0.0 0.1 63.9 23.3 5.9 n/a 236 118
    Zinc (mg) 0.7 1.9 0.0 0.0 0.0 0.1 1.8 1.1 n/a 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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