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Nutritional Facts: Red Pepper, Egg and Provolone Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (80g)
crusty Italian bread
3 large (150g)
eggs
3/4 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
1/2 cup (70g)
roasted red peppers
2 ounces (57g)
provolone cheese
1 ounce (28g)
parmesan cheese
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.2 1.1 0.0 0.0 0.0 0.0 0.4 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.6 0.4 n/a 3 1
Ash (g) 1.5 1.6 0.1 1.5 0.0 2.6 2.7 2.3 n/a 12 6
Aspartic acid (g) 0.3 2.0 0.0 0.0 0.0 0.1 1.0 0.8 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 62.4 84.0 12.0 0.4 2.5 28.7 429.4 315.0 n/a 934 467
Calories 216.8 214.5 2.0 0.0 1.4 12.6 199.4 122.4 n/a 769 385
Calories (kj) 907.2 898.5 8.3 0.0 6.0 52.5 835.5 512.6 n/a 3,221 1,610
Carbohydrates (g) 40.0 1.1 0.5 0.0 0.4 2.7 1.2 1.2 n/a 47 24
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 39.2 25.0 n/a 622 311
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 2.2 0.0 0.3 0.0 0.1 0.8 0.0 0.0 n/a 3 2
Folate (mcg) 152.8 70.5 1.8 0.0 0.1 11.2 5.7 2.8 n/a 245 122
Folate, DFE (mcg) 243.2 70.5 1.8 0.0 0.1 11.2 5.7 2.8 n/a 335 168
Folate, food (mcg) 24.0 70.5 1.8 0.0 0.1 11.2 5.7 2.8 n/a 116 58
Folic acid (mcg) 128.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129 64
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.4 2.5 0.0 0.0 0.0 0.1 3.5 2.5 n/a 11 6
Glycine (g) 0.2 0.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 1
Histidine (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.6 0.3 n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.4 2.6 0.3 0.0 0.1 0.6 0.3 0.3 n/a 6 3
Isoleucine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.6 0.6 n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 1.6 0.0 0.0 0.0 0.0 1.3 1.1 n/a 5 2
Lysine (g) 0.2 1.4 0.0 0.0 0.0 0.0 1.5 0.8 n/a 4 2
Magnesium (mg) 21.6 18.0 2.0 0.0 1.0 7.7 15.9 10.8 n/a 77 39
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.4 0.3 n/a 1 1
Monounsaturated Fat (g) 0.6 5.5 0.0 0.0 0.0 0.0 4.2 2.4 n/a 13 6
Niacin (mg) 3.5 0.1 0.0 0.0 0.0 0.4 0.1 0.0 n/a 4 2
Pantothenic acid (mg) 0.3 2.3 0.0 0.0 0.0 0.0 0.3 0.1 n/a 3 2
Phenylalanine (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.7 0.6 n/a 3 1
Phosphorus (mg) 82.4 297.0 1.1 0.0 0.9 14.0 281.7 207.0 n/a 884 442
Phytosterols n/a n/a 1.5 0.0 0.5 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.1 2.9 0.0 0.0 0.0 0.1 0.4 0.3 n/a 5 2
Potassium (mg) 88.0 207.0 9.5 0.1 7.6 102.2 78.4 35.5 n/a 528 264
Proline (g) 0.8 0.8 0.0 0.0 0.0 0.0 1.6 1.3 n/a 5 2
Protein (g) 7.0 18.8 0.1 0.0 0.1 0.6 14.5 10.9 n/a 52 26
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 130.6 63.3 n/a 434 217
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 1
Saturated Fat (g) 0.7 4.7 0.0 0.0 0.0 0.0 9.7 4.9 n/a 20 10
Selenium (mcg) 21.8 46.1 0.0 0.0 0.0 0.2 8.2 5.0 n/a 81 41
Serine (g) 0.3 1.5 0.0 0.0 0.0 0.0 0.8 0.7 n/a 3 2
Sodium (mg) 467.2 213.0 0.2 581.4 0.1 958.3 497.6 434.2 n/a 3,152 1,576
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.7 0.6 0.0 0.0 0.0 n/a 0.3 0.3 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.6 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.2 1.6 0.1 0.0 0.0 n/a 0.1 0.1 n/a 2 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 2.8 14.3 0.0 0.0 0.0 0.2 15.1 8.1 n/a 41 20
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.9 0.7 n/a 2 1
Valine (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.9 0.7 n/a 3 2
Vitamin A, IU (IU) 0.0 810.0 12.8 0.0 3.1 364.0 499.8 245.7 n/a 1,935 968
Vitamin A, RAE (mcg) 0.0 240.0 0.6 0.0 0.2 18.2 134.0 65.0 n/a 458 229
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.8 0.6 n/a 3 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 32.6 0.0 0.0 n/a 33 16
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 11.4 6.0 n/a 140 70
Water (g) 28.6 114.2 0.1 0.0 0.1 63.9 23.3 5.9 n/a 236 118
Zinc (mg) 0.7 1.9 0.0 0.0 0.0 0.1 1.8 1.1 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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