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Nutritional Facts: Mango Tango Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
pineapple juice
1 cup (248g)
orange juice
1/2 (59g)
bananas
1 cup (0g)
pineapple sherbet
1 1/2 cups (248g)
mangoes
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.1 0 0
Ash (g) 0.7 1.0 0.5 n/a 0.9 3 1
Aspartic acid n/a 0.2 0.1 n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 32.5 27.3 3.0 n/a 27.2 90 30
Calories 132.5 111.6 52.5 n/a 148.5 445 148
Calories (kj) 550.0 466.2 218.9 n/a 618.8 1,854 618
Carbohydrates (g) 32.2 25.8 13.5 n/a 37.1 109 36
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0.3 1 0
Cystine n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.5 0.5 1.5 n/a 4.0 6 2
Folate (mcg) 45.0 74.4 11.8 n/a 106.4 238 79
Folate, DFE (mcg) 45.0 74.4 11.8 n/a 106.4 238 79
Folate, food (mcg) 45.0 74.4 11.8 n/a 106.4 238 79
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 9.5 n/a 2.9 n/a 11.6 24 8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 11.6 n/a 2.9 n/a 5.0 20 7
Glutamic acid n/a 0.1 0.1 n/a 0.2 0 0
Glycine n/a 0.0 0.0 n/a 0.1 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.8 0.5 0.2 n/a 0.4 2 1
Isoleucine n/a 0.0 0.0 n/a 0.1 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.1 0 0
Lysine n/a 0.0 0.0 n/a 0.2 0 0
Magnesium (mg) 30.0 27.3 15.9 n/a 24.8 98 33
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.2 n/a 0.2 2 1
Methionine n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a 0.3 0 0
Niacin (mg) 0.5 1.0 0.4 n/a 1.7 4 1
Pantothenic acid (mg) 0.1 0.5 0.2 n/a 0.5 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.1 0 0
Phosphorus (mg) 20.0 42.2 13.0 n/a 34.7 110 37
Phytosterols n/a n/a 9.4 n/a n/a 9 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.2 0 0
Potassium (mg) 325.0 496.0 211.2 n/a 415.8 1,448 483
Proline n/a 0.1 0.0 n/a 0.1 0 0
Protein (g) 0.9 1.7 0.6 n/a 2.0 5 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.1 n/a 0.2 0 0
Selenium (mcg) 0.3 0.2 0.6 n/a 1.5 3 1
Serine n/a 0.0 0.0 n/a 0.1 0 0
Sodium (mg) 5.0 2.5 0.6 n/a 2.5 11 4
Starch n/a n/a 3.2 n/a n/a 3 1
Sucrose (g) 3.8 n/a 1.4 n/a 17.3 22 7
Sugar (g) 25.0 20.8 7.2 n/a 33.8 87 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.1 0 0
Threonine n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 n/a 2.2 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.3 0.5 0.2 n/a 0.9 2 1
Tryptophan n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 12.5 496.0 37.8 n/a 2,678.0 3,224 1,075
Vitamin A, RAE (mcg) 0.0 24.8 1.8 n/a 133.7 160 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.2 n/a 0.3 1 0
Vitamin C (mg) 25.0 124.0 5.1 n/a 90.1 244 81
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 215.9 219.0 44.2 n/a 206.6 686 229
Zinc (mg) 0.3 0.1 0.1 n/a 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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